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The 4-phase histamine reset plan : getting to the root of migraines, eczema, vertigo, allergies and more / by Campbell, Becky,author.(CARDINAL)813733;
Includes bibliographical references (pages 181-184) and index.Millions of people suffer from allergies, migraines, skin issues, sleep disturbances, digestive ailments or anxiety due to undiagnosed histamine intolerance. Dr. Becky Campbell, who has years of experience in the field and who suffers from histamine intolerance herself, has created a revolutionary four-phase program to heal your body naturally. What makes her approach different-and more effective for lifelong results-is that it looks for root causes and offers a well-rounded, holistic treatment plan that addresses diet, environmental toxins, lifestyle and more. To help you uncover why your body is not processing histamine correctly, Dr. Campbell explains the eight most common factors and how to address them. Then she gives you a plan that includes a low-histamine diet, liver care, gut support and direction on how to safely reintroduce the foods that were once making you sick. Along with her wealth of delicious recipes, she also includes information on supplements, ways to reduce stress and much more. Invest in your health and use The 4-Phase Histamine Reset Plan to heal your body for good.
Subjects: Cookbooks.; Food allergy; Allergy; Diet therapy.; Histamine; Histamine;
Available copies: 3 / Total copies: 4
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Is food making you sick? : the strictly low histamine diet / by Gibb, James L.,author.;
Includes bibliographical references (pages 317-342) and index.
Subjects: Diet therapy.; Histamine; Nutritionally induced diseases;
Available copies: 1 / Total copies: 1
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The anti-inflammatory kitchen cookbook : more than 100 healing, low-histamine, gluten-free recipes / by Langevin, Leslie,author.(CARDINAL)796402;
Includes bibliographical references and index.
Subjects: Cookbooks.; Inflammation; Gluten-free diet;
Available copies: 5 / Total copies: 6
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The complete migraine health, diet guide & cookbook : practical solutions for managing migraine and headache pain + 150 recipes / by Hannah, Susan,1956-author.(CARDINAL)611778; Dares-Dobbie, Elizabeth,author.(CARDINAL)611780; Hilderley, Bob,1952-editor.(CARDINAL)775905; Leung, Lawrence,1965-author.(CARDINAL)611779; Sumeraj, Sue,editor.(CARDINAL)596152;
Subjects: Migraine.; Migraine; Migraine.; Migraine;
Available copies: 2 / Total copies: 4
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The fiber fueled cookbook : inspiring plant-based recipes to turbocharge your health / by Bulsiewicz, Will,author.(CARDINAL)831958;
Includes bibliographical references (page 357) and index.How to use this book -- Introduction: Welcome to the fiber fueled life -- The fiber paradox -- The GROWTH strategy: GROW beyond your food intolerances -- Ruling out the big three of food sensitivity -- FODMAPs can be our friends! -- Hope for histamine intolerance -- Sucrose, salicylates, and synthetic substances (oh my!) -- T: train your gut -- H: holistic healing -- Fiber fueled unleashed -- Fermentation nation rising! -- You know you make me want to sprout! -- Epilogue."Leading gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled-a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B's solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that's as beautiful as it ispractical."--
Subjects: Cookbooks.; Recipes.; High-fiber diet.; Intestines; Veganism; Vegetarian cooking.;
Available copies: 17 / Total copies: 21
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Take control of your IBS : everything you need to know to feel better / by Jackson, Kirsten,author.(CARDINAL)897145;
Includes bibliographical references (pages 278-297) and index.Introduction: What is IBS? -- Section 1: Laying the foundations. It's all in your head -- Sleep -- Movement not exercise -- Feed your gut! -- Section 2: Identifying dietary triggers. Dietary drugs -- Is the low-FODMAP diet really the holy grail? -- Section 3: Living the life you want to. What to do when things go south -- What-supp? -- No, you don't have to give up being vegan! -- Periods and poo -- Love and intimacy -- Living with a normal life with IBS -- Section 4: Beyond IBS. Small intestinal bacterial overgrowth -- Histamine intolerance -- The long-term outlook -- Epilogue -- Appendices."Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step"--
Subjects: Recipes.; Instructional and educational works.; Irritable colon; Irritable colon;
Available copies: 5 / Total copies: 7
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The allergy book : solving your family's nasal allergies, asthma, food sensitivities, and related health and behavioral problems / by Sears, Robert W.,author.(CARDINAL)470578; Sears, William,1939-author.(CARDINAL)525268;
The fascinating world of allergy and immunology -- Allergy testing -- Nasal and eye allergies -- Asthma -- Eczema -- Food allergies and sensitivities : overview of symptoms and testing -- Milk allergy and sensitivity -- Wheat and gluten allergy and sensitivity -- Other food allergies : peanuts, tree nuts, fish, shellfish, eggs, soy, corn, and chemical additives -- Other food allergy and sensitivity syndromes (EoE, FPIES, Histamine intolerance, GERD, Fructose malabsorption, and colic) -- Anaphylaxis : from mild hives to life-threatening allergic reactions -- Insect sting allergies -- Eliminating inhalant allergens : dust, mold, pollen, pets, and allergy shots -- Our prescription for optimum immune health : healing and preventing allergic disorders.Allergies are one of the most common ailments, causing children to miss school and parents to miss work. Left untreated or unresolved, stuffy noses, itchy skin, and irritated bellies can lead to chronic asthma, eczema, inflammatory bowel disease, and neurological disorders. Today's parents don't just want to treat their family's allergy symptoms, they want to eliminate allergies and prevent chronic and long-term health complications. Doctors Robert and William Sears present a science-based approach that has helped alleviate allergies in many of their patients, providing a plan not only for treatment, but also for prevention. A family-friendly resource, The Allergy Book offers all the reassurance and accessible, practical advice that parents need to resolve their children's allergies, now and throughout their lives.
Subjects: Allergy in children; Allergy in children;
Available copies: 24 / Total copies: 27
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Don't let anything dull your sparkle : how to break free of negativity & drama / by Virtue, Doreen,1958-(CARDINAL)768897;
Includes bibliographical references (pages 203-216) and index.
Subjects: Mind and body.; Spirituality.;
Available copies: 1 / Total copies: 2
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The Hashimoto's healing diet : anti-inflammatory strategies for losing weight, boosting your thyroid, and getting your energy back / by Ryan, Marc,1962-author.(CARDINAL)415890;
"A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis. If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in! In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness"--"If you've been diagnosed with Hashimoto's, it can be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in! In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness"--
Subjects: Thyroid gland; Thyroid gland; Thyroid gland;
Available copies: 0 / Total copies: 1
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Seven weeks to emotional healing : proven natural formulas for eliminating anxiety, depression, anger, and fatigue from your life / by Mathews Larson, Joan.;
Includes bibliographical references and index.
Subjects: Mental health; Mental illness;
Available copies: 2 / Total copies: 3
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Results 1 to 10 of 15 |