Search:

Results 1 to 10 of 36 |

Stretching : 20th anniversary / by Anderson, Bob,1945-(CARDINAL)509108; Anderson, Jean,ill.;
Includes bibliographical references (page 213) and index.Getting started -- Stretching routines : everyday activities -- Stretching routines : sports and activities.Getting started. Who should stretch ; When to stretch ; Why stretch ; How to stretch ; Warming up and cooling down ; Getting started -- The stretches. Stretching guide ; Relaxing stretches for your back ; Stretches for your legs, feet, and ankles ; Stretches for your back, shoulders, and arms ; A Series of stretches for the legs ; Stretches for the lower back, hips, groin, and hamstrings ; Stretches for the back, hips, and legs ; Elevating your feet ; Standing stretches for the legs and hips ; Standing stretches for the upper body ; Stretching on a chin-up bar ; Stretches for the upper body using a towel ; A Series of stretches for the hands, wrists, and forearms ; Sitting stretches ; Advanced stretches for the legs and groin with feet elevated ; Stretching the groin and hips with legs apart ; Learning the splits -- Stretching routines : everyday activities. In the morning ; Before bed ; Everyday stretches ; Hands, arms, and shoulders ; Neck, shoulders, and arms ; Legs, groin, and hips ; Lower back tension ; Computer and desk stretches ; Spontaneous stretches ; Blue-collar stretches ; After sitting ; Gardening ; Stretches for those over 60 ; Stretches for kids ; While watching TV ; Walking ; Traveler's stretches ; Airplane stretches -- Stretching routines : sports and activities. Aerobic stretches ; Badminton ; Baseball/softball-- Basketball ; Bowling ; Cycling ; Equestrian riding ; Figure skating ; Football ; Golf ; Gymnastics ; Hiking ; Ice hockey-- Inline skating ; Kayaking ; Martial arts ; Motocross ; Mountain biking ; Racquetball. handball, and squash ; Rock climbing ; Rodeo ; Running ; Skiing (Cross-country) ; Skiiing (Downhill) ; Snowboarding ; Soccer ; Surfing ; Swimming ; Table tennis ; Tennis ; Triathalon ; Volleyball ; Weight training ; Windsurfing ; Wrestling ; To teachers and coaches -- Appendix. Caring for your back ; PNF stretching ; Body tools ; Recommended reading ; Stretching prescriptions.
Subjects: Stretching exercises.; Stretching.; Exercice.;
Available copies: 6 / Total copies: 7
unAPI

Fast fiction : creating fiction in five minutes / by Allen, Roberta,1945-(CARDINAL)635466;
Subjects: Short stories.; Nouvelle; Nouvelle;
Available copies: 4 / Total copies: 4
unAPI

Anatomy of exercise : a trainer's guide to your workout by Manocchia, Pat.(CARDINAL)555846;
Full body anatomy -- Warm-ups -- Stretching -- Legs and hips -- back -- Chest -- Shoulders -- Arms -- Core.
Subjects: Exercise.; Exercise; Muscle strength.; Muscles; Exercice.; Exercice; Force musculaire.; Muscles;
Available copies: 7 / Total copies: 10
unAPI

Barron's math 360. your go-to guide for everything pre-algebra / by Lorandini, Caryl.(CARDINAL)400491;
How to use this book -- Properties and order of operations -- Fractions -- Decimals -- Integers -- Variables and expressions -- Ratios and proportions -- Percents and percentages -- Factors and exponents -- Solving equations -- Solving inequalities -- Geometry -- Functions and graphing -- Transformational geometry -- System of linear equations -- The Pythagorean theorem -- Probability -- Statistics -- Sequences."This comprehensive guide is an essential resource for: Intermediate and high school courses Homeschooling Virtual Learning Learning pods Inside you'll find: Comprehensive Content Review: Begin your study with the basic building blocks of pre-algebra and build as you go. Topics include, fractions, expressions, equations, graphing word problems, and much more. Effective Organization: Topic organization and simple lesson formats break down the subject matter into manageable learning modules that help guide a successful study plan customized to your needs. Clear Examples and Illustrations: Easy-to-follow explanations, hundreds of helpful illustrations, and numerous step-by-step examples make this book ideal for self-study and rapid learning. Practice Exercises: Each chapter ends with practice exercises designed to reinforce and extend key skills and concepts. These checkup exercises, along with the answers and solutions, will help you assess your understanding and monitor your progress. Access to Online Practice: Take your learning online for 50 practice questions designed to test your knowledge with automated scoring to show you how far you have come." --Amazon.com.
Subjects: Problems and exercises.; Algebra.; Algebra; Algèbre.; Algèbre;
Available copies: 1 / Total copies: 2
unAPI

The healing power of exercise : your guide to preventing and treating diabetes, depression, heart disease, high blood pressure, arthritis, and more / by Goldberg, Linn.(CARDINAL)762371; Elliot, Diane L.(CARDINAL)762372; Elliott, Diane L.;
Includes bibliographical references (pages 281-291) and index.
Subjects: Exercise therapy.; Thérapeutique par l'exercice.;
Available copies: 2 / Total copies: 2
unAPI

Step-by-step medical coding 2008 / by Buck, Carol J.,author.(DLC)n 95801477 ;
Subjects: Nosolgy; Medical records; Medical records;
Available copies: 1 / Total copies: 1
unAPI

Expository writing / by McCarthy, Tara,author.(DLC)n 95007395 (CARDINAL)388924;
Subjects: Exposition (Rhetoric); Writing curriculum.; English language;
Available copies: 1 / Total copies: 1
unAPI

Stronger abs and back / by Brittenham, Dean,1931-2015.(CARDINAL)639297; Brittenham, Greg.(CARDINAL)389909;
Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.
Subjects: Abdomen; Abdominal exercises.; Back exercises.; Abdomen; Dos.; Exercice.;
Available copies: 1 / Total copies: 1
unAPI

Staying strong : a senior's guide to a more active and independent life / by Schleck, Lorie A.,editor.; Schleck, Lorie.;
Subjects: Physical fitness for older people.; Exercise for older people.; Éducation physique pour personnes âgées.; Exercices pour personnes âgées.;
Available copies: 2 / Total copies: 2
unAPI

The complete holistic guide to working out in the gym / by Pinchas, Yigal,1964-(CARDINAL)425203;
Includes bibliographical references: pages 193-194.
Subjects: Physical fitness.; Exercise.; Gymnasiums; Exercise; Condition physique.; Exercice.; Gymnases; Exercice;
Available copies: 1 / Total copies: 1
unAPI

Results 1 to 10 of 36 |