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The lean belly prescription : the fast and foolproof diet and weight-loss plan from America's top urgent-care doctor / by Stork, Travis.(CARDINAL)486625; Moore, Peter,1956 October 29-(CARDINAL)398010;
MARCIVE 3/03/11The killer fat within -- The lean belly prescription at-a-glance -- The promise of living lean -- All your weight worries-- solved! -- Change your body, change your life -- Your pick 3 to lean prescription -- Special bonus strategies : the lean belly prescription kitchen makeover -- Perfect lean belly foods -- The 24-hour fat burn -- Special bonus strategies : lose weight -- The world's easiest exercise plan -- Special bonus strategies : workouts that don't feel like work -- Countdown to a lean belly -- Where do you want to be 4 weeks from now?Heart attacks, strokes, diabetes, sleep disorders, even sexual dysfunction-- all can result from carrying too much weight. Travis arms you with simple strategies that will help you lose weight fast, safely, and forever.
Subjects: Abdomen.; Weight loss.;
Available copies: 11 / Total copies: 11
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The complete book of abs / by Brungardt, Kurt,1964-(CARDINAL)374088;
Subjects: Exercise.; Abdomen;
Available copies: 1 / Total copies: 3
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The complete book of abs / by Brungardt, Kurt,1964-(CARDINAL)374088;
Subjects: Abdomen; Exercise.;
Available copies: 3 / Total copies: 4
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Flat belly diet! pocket guide : introducing the easiest, budget-maximizing eating plan yet! / by Vaccariello, Liz.(CARDINAL)489185;
Includes bibliographical references and index.A companion to the "Flat Belly Diet!" features quick-and-easy meal solutions, shopping and food storage tips, advice on how to stick to the plan when traveling or dining out, and lists of serving sizes and calorie counts.
Subjects: Reducing diets.; Abdomen.;
Available copies: 2 / Total copies: 3
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Essential abs : an intense 6-week program / by Brungardt, Kurt,1964-(CARDINAL)374088;
Subjects: Exercise.; Abdomen;
Available copies: 1 / Total copies: 1
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Flat belly diet! : a flat belly is about food & attitude, period (not a single crunch required) / by Vaccariello, Liz.(CARDINAL)489185; Sass, Cynthia.(CARDINAL)463971;
The editors of Prevention magazine share the secret to a flatter belly - and lucky for you, it's FOOD.
Subjects: Reducing diets.; Abdomen.;
Available copies: 21 / Total copies: 28
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Flat belly diet! : a breakthrough plan from the editors of Prevention / by Vaccariello, Liz.(CARDINAL)489185; Sass, Cynthia.(CARDINAL)463971;
Includes bibliographical references (pages 326-332) and index.
Subjects: Reducing diets.; Abdomen.;
Available copies: 6 / Total copies: 8
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Flat belly diet! : a flat belly is about food & attitude, period. (not a single crunch required) / by Vaccariello, Liz.(CARDINAL)489185; Sass, Cynthia.(CARDINAL)463971; Vaccariello, Liz.(CARDINAL)489185;
Includes bibliographical references and index.Get ready for a flat belly -- The skinny on belly fat -- The magic of mufas -- The mind-belly connection -- The four-day anti-bloat jumpstart -- The flat belly diet rules -- The four-week plan : quick-and-easy meals -- The four-week plan : recipes -- The four-week plan : journal -- The flat belly workout -- Your guide to day 33 and beyond.The editor in chief of "Prevention" magazine--the country's most authoritative and innovative source for health information--presents a weight-loss plan that's specifically designed to help women over 40 lead a longer, healthier life by getting rid of belly fat
Subjects: Abdomen.; Reducing diets.;
Available copies: 31 / Total copies: 35
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Flat Belly Diet! family cookbook / by Vaccariello, Liz.(CARDINAL)489185; Kuzemchak, Sally.(CARDINAL)499629;
Eat for a flat bellyand a healthy family! -- What you eat vs. what your family eats -- Flat bellies start in the kitchen -- The best breakfasts -- Bag lunch -- Grill masters favorites -- Stovetop standards -- Comforting casseroles, stews, and more -- Amazing sides and salads -- Snacks for everyone -- Delicious desserts.Enhance your likelihood of living a longer, healthier life with irresistible recipes.
Subjects: Reducing diets; Abdomen.;
Available copies: 11 / Total copies: 14
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Abdominal training : a progressive guide to greater strength / by Norris, Christopher M.(CARDINAL)374523;
Includes bibliographical references and index.
Subjects: Abdominal exercises.; Abdomen;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 137 |