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Move more at your desk : increase your energy at work & reduce back, shoulder & neck pain / by Bradley, Kerrie-Anne,author.;
Includes bibliographical references (pages 201-207) and index.Introduction: Let's get moving -- What is movement? -- Sitting and standing -- The move more moves -- Other ways to move while you work -- Setting yourself up for more movement -- Some suggested mini movement routines -- Et voila!Outlines simple exercises to counter physical issues caused by sitting still for too long, with movements that can be done easily throughout the day to improve sitting posture, strength, and flexibility.
Subjects: Handbooks and manuals.; Chair exercises.; Stretching exercises.; Sitting position; Posture.; Exercise.; Quality of work life.; Human beings;
Available copies: 7 / Total copies: 8
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Live pain-free without drugs or surgery : how to use integrated positional therapy to eliminate chronic pain / by Albert, Lee.(CARDINAL)481663;
"Live pain-free offers practical, proven, easy-to-follow program (Integrated Positional Therapy) to reduce and even eliminate chronic muscular pain in only minutes a day through simple exercises and movements that anyone can do"--
Subjects: Headache; Neck pain; Shoulder pain; Backache; Knee; Fibromyalgia; Carpal tunnel syndrome; Temporomandibular joint; Sciatica; Thoracic outlet syndrome; Physical therapy.; Massage therapy; Chronic pain; Chronic pain; Self-care, Health;
Available copies: 0 / Total copies: 1
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Stop back pain now! by Lamberti, Irene,actor.(DLC)n 86109439; Goldhil Video (Firm)(DLC)no 96053125 ; Natural Journeys (Firm)(DLC)no2001087110;
Dr. Irene Lamberti.Dr. Irene Lamberti offers her breakthrough methods for relieving, rehabilitating and preventing back, neck and shoulder pain. With practical advice, easy-to-follow exercises and carefully designed movement, it provides simple, effective solutions to pain.Not rated.DVD, region 1; Dolby Digital 5.1 surround sound.
Subjects: Instructional films.; Backache; Backache; Exercise Therapy.;
Available copies: 1 / Total copies: 1
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The Men'sHealth big book of exercises/ by Campbell, Adam(Health and fitness writer),author.(CARDINAL)617919;
Acknowledgments -- Introduction: your new body starts here -- The genius of weights -- All your lifting questions... Answered -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Fat loss exercise -- Warmup exercises -- The best workouts for everything -- The best cardio workouts -- The best new fat loss workouts -- The big chapter of nutrition secrets -- Index."The Men'sHealth Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, it's a body-shapingpower tool for both beginners and longtime lifters alike. And with this updated and revised edition, it's even bigger and better than ever, providing 80 all-new pages of exercises and workouts. From start to finish, this muscle manual bulges with thousands of ways to add size and strength, strip away fat, and sculpt the body you've always wanted,"--page [4] of cover.
Subjects: Exercise for men.; Physical fitness for men.; Bodybuilding.;
Available copies: 3 / Total copies: 3
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Chair Aerobics for Everyone - Wheelchair Workout [videorecording].
Learn to combine basic stretching with an upper body toning workout to increase strength, flexibility, and muscle-tone. Doing the exercises regularly will help increase mobility and self-esteem while helping to control weight and aiding in digestion. Stretching and toning with wheelchair exercises will also help alleviate the shoulder, neck, and back strain that wheelchair users often experience.DVD.
Subjects: Fitness.; Fitness.;
Available copies: 1 / Total copies: 1
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10 minute solution. [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Ross, Amy Bento.; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions.(CARDINAL)346759;
Arm & shoulder sculpt -- Butt & thigh blaster -- Sleek & sexy abs -- Total Body tone zone -- Plus a 10 minute stretch.Instructor, Amy Bento."No time to exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in thier day, and we've developed 5 dynamic body band workouts that are just 10 minutes each"--Container.Rating: Not rated.DVD; Full-frame presentation; Stereo.
Subjects: Instructional films.; Nonfiction films.; Video recordings.; Abdominal exercises.; Aerobic exercises.; Exercise.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Exercises for healthy joints / by Smith, William,1976-(CARDINAL)485224; Brielyn, Jo.(CARDINAL)598486;
"<B>Don't Let Joint Pain Dominate Your Life </b> As an increasing number of people are living longer, joint pain is becoming more common. However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can drastically reduce one's chance of developing joint-related pain. <b>Exercises for Healthy Joints</b> shows you how to avoid joint pain through physical activity. You'll also learn about the causes of different types of joint pain and, if exercise is not enough, which surgeries may be necessary for different joint-related issues. Loss of muscle mass, bone, and flexibility does not have to be part of your aging process, and <b>Exercises for Healthy Joints</b> will show you how to remain active and healthy longer. <b>Exercises for Healthy Joints</b> also includes: * Clear pictures of safe and effective exercises * Detailed instructions on how to perform each exercise * New research concerning long-term joint health and the benefits of exercise * Overview of joint anatomy and types of joint pain * A training log to track progress <b>Exercises for Healthy Joints</b> features easy-to-follow sequences designed for the home or the gym with minimal equipment. It is an essential health reference guide"--"Whether your joint pain is due to arthritis, a sports injury, surgery, or various other causes, treatment is possible. Not only is exercise essential for men and women recovering from joint problems, but it is also necessary for preventing future joint injuries. The latest book in the "Exercises for" series, Exercises for Healthy Joints features an easy to follow exercise plan for both joint movement and strength. It also shows an understanding of the causes of joint pain, its affects on your overall health and well being, and practical exercise applications for treatment. Exercises for Healthy Joints also features: * Up-to-date clinical treatments for joint problems * Daily exercise recommendations * A training log to track your progress The exercises are clearly photographed in easy-to-follow sequences and contain complete descriptions. Don't let joint problems slow you down; reduce pain and prevent injury--or reinjury--with the expert instructions from Exercises for Healthy Joints"--
Subjects: Joints; Exercise; Physical fitness.;
Available copies: 3 / Total copies: 5
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Anatomy of exercise : a trainer's guide to your workout by Manocchia, Pat.(CARDINAL)555846;
Full body anatomy -- Warm-ups -- Stretching -- Legs and hips -- back -- Chest -- Shoulders -- Arms -- Core.
Subjects: Exercise.; Exercise; Muscle strength.; Muscles; Exercice.; Exercice; Force musculaire.; Muscles;
Available copies: 7 / Total copies: 10
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Build a better athlete : 16 gymnastic exercises for your horse / by Webb, Leslie.(CARDINAL)481825; Practical Horseman.;
Subjects: Horses; Horses;
Available copies: 1 / Total copies: 1
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The Men's Health little book of exercises / by Campbell, Adam(Health and fitness writer),author.(CARDINAL)617919;
Subjects: Exercise for men.; Physical fitness for men.; Exercise.;
Available copies: 2 / Total copies: 4
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