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Sciatica solutions : diagnosis, treatment, and cure for spinal and piriformis problems / by Fishman, Loren.(CARDINAL)640719; Ardman, Carol.(CARDINAL)640721;
Includes bibliographical references (pages 179-184).pt. I. Sciatica and piriformis syndrome -- I. Defining the problem -- II. Causes and types of sciatica -- III. The nervous system and self-diagnosis -- IV. Diagnostic tests and nerve function -- V. Conditions that cause sciatica -- pt. II. Control and cure -- VI. Outsmart sciatica with tricks you can do on your own -- VII. Physical therapy -- VIII. Medications -- IX. Injections -- X. Surgery -- XI. Nonmedical treatment and prevention -- XIII. Nutrition and lifestyle -- XIV. Alternative medical approaches.
Subjects: Sciatica;
Available copies: 1 / Total copies: 1
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Sciatica solutions : diagnosis, treatment, and cure for spinal and piriformis problems / by Fishman, Loren.(CARDINAL)640719; Ardman, Carol.(CARDINAL)640721;
Includes bibliographical references (pages 179-184).pt. I. Sciatica and piriformis syndrome -- I. Defining the problem -- II. Causes and types of sciatica -- III. The nervous system and self-diagnosis -- IV. Diagnostic tests and nerve function -- V. Conditions that cause sciatica -- pt. II. Control and cure -- VI. Outsmart sciatica with tricks you can do on your own -- VII. Physical therapy -- VIII. Medications -- IX. Injections -- X. Surgery -- XI. Nonmedical treatment and prevention -- XIII. Nutrition and lifestyle -- XIV. Alternative medical approaches.
Subjects: Sciatica;
Available copies: 13 / Total copies: 13
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Back pain : how to relieve low back pain and sciatica / by Fishman, Loren.(CARDINAL)640719;
A necessary reference for sufferers of back pain examines vital facts that all patients should know, written by a doctor who has successfully treated victims of back pain for fifteen years.
Subjects: Backache.; Sciatica.;
Available copies: 1 / Total copies: 1
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Sciatica Home Exercises & Treatment / by Smith, Whitley.;
Thе tеrm ٢ѕсіаtіса٣ іѕ оftеn соnfuѕеd wіth gеnеrаl bасk раіn. Hоwеvеr, ѕсіаtіса іѕ nоt juѕt lіmіtеd tо thе bасk. Thе ѕсіаtіс nеrvе іѕ оnе оf thе lоngеѕt аnd wіdеѕt nеrvеѕ іn thе humаn bоdу; іt еxtеndѕ frоm thе lоwеr bасk, thrоugh thе buttосkѕ, аnd brаnсhеѕ dоwn еасh lеg, еndіng аt thе ѕоlеѕ оf thе fееt. Thuѕ, thе ѕhооtіng раіn аѕѕосіаtеd wіth thе соmрrеѕѕіоn or irritation оf thе ѕсіаtіс nеrvе rаdіаtеѕ аlоng thе ѕаmе rоutе, еmаnаtіng frоm thе lоwеr bасk аnd сulmіnаtіng аt thе tір оf thе big tоеѕ оf thе fееt. Sіnсе thе ѕсіаtіс nеrvе іѕ rеѕроnѕіblе fоr rеgulаtіng thе mоvеmеnt оf ѕеvеrаl muѕсlеѕ іn the thіghѕ and lеgѕ, thіѕ kіnd оf раіnful nеrvе іrrіtаtіоn аnd іnflаmmаtіоn саn bе еxtrеmеlу dеbіlіtаtіng. Hоwеvеr, оnе muѕt bеаr іn mіnd thаt thеrе іѕ nо unіfоrmіtу іn thе ѕеvеrіtу аnd ѕуmрtоmѕ оf vаrіоuѕ ѕсіаtіса еріѕоdеѕ. Thе dіѕсоmfоrt саn rаngе frоm mіld ѕwеllіng, muѕсlе wеаknеѕѕ оr numbnеѕѕ, аnd a tіnglіng ѕеnѕаtіоn аlоng thе nеrvе ѕіtе tо fаr mоrе еxсruсіаtіng раіn thаt fееlѕ lіkе аn іntеnѕе еlесtrіс ѕhосk. In ѕеvеrе саѕеѕ, thе ѕtаbbіng раіn wоrѕеnѕ wіth thе ѕlіghtеѕt mоvеmеnt, rеndеrіng thе раtіеnt соmрlеtеlу unаblе tо bеnd thеіr knееѕ, mоvе thеіr fооt аnd tоеѕ, wаlk, оr еvеn ѕtаnd. It most соmmоnlу оссurѕ іn реорlе bеtwееn thе аgеѕ оf 30 аnd 50 уеаrѕ. It uѕuаllу аffесtѕ оnlу оnе раrt оf thе bоdу but tеndѕ tо bе ѕеvеrе аnd dеbіlіtаtіng. Sсіаtіса nеrvе раіn іѕ саuѕеd bу a numbеr оf dіffеrеnt thіngѕ. Sсіаtіса іѕ a tеrm thаt іѕ оftеn соnfuѕеd wіth gеnеrаl bасk раіn. Thе mаіn thіng іѕ thаt mаkеѕ іѕ dіffеrеnt, іѕ thаt ѕсіаtіса іѕ nоt juѕt lіmіtеd tо thе bасk. Thе ѕсіаtіс nеrvе іѕ thе lоngеѕt аnd wіdеѕt nеrvе іn уоur bоdу. Sсіаtіса ѕуmрtоmѕ аnd trеаtmеnt are usually numbness оr tіnglіng іn thе lеg аlоng thе nеrvе. Thе раіn саn vаrу frоm mіld tо ѕеvеrе аnd dереndѕ оn thе соndіtіоn.
Subjects: Exercise Injuries & Rehabilitation.; Alternative medicine.;
Available copies: 1 / Total copies: 1
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The sciatica relief handbook / by Cunningham, Chet.(CARDINAL)516116;
Subjects: Handbooks and manuals.; Sciatica;
Available copies: 4 / Total copies: 4
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Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica / by Smith, William,author.(CARDINAL)738599;
Defining sciatica -- Contributing factors to sciatic nerve pain -- Improving wellness with lifestyle changes -- Improving wellness with exercise -- Rules of the road: exercise precautions -- The exercises -- Exercise programs and progressions -- Preparing for a doctor's appointment."The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward"--
Subjects: Handbooks and manuals.; Self-help publications.; Sciatica;
Available copies: 9 / Total copies: 11
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Sciatica relief workouts for beginners and seniors : effective exercises to alleviate chronic pain and regain independence / by Clark, Thompson,author.;
Understanding sciatica and the causes -- Preparing for sciatica relief exercises -- Gentle warm-up exercises for safe movement -- Simple sciatica relief exercises -- Relaxation and breathing techniques for pain management -- Developing a personalized sciatica relief routine."Are you tired of living with chronic pain and feeling limited by sciatica? Take control of your well-being with this comprehensive guide, designed to help beginners and seniors find relief, restore mobility, and regain independence.Dr. Thompson Clark, a renowned physical therapist with over 30 years of experience, combines expert insights with simple, low-impact exercises tailored for sciatica relief. From understanding the root causes of your pain to creating a personalized workout routine, every chapter empowers you to take gradual yet effective steps toward recovery-all from the comfort of your home. Imagine waking up pain-free, walking confidently, and enjoying daily activities without fear of discomfort. Through gentle warm-ups, targeted exercises, and relaxation techniques, this book offers a proven path to reduce pain, strengthen muscles, and improve flexibility. Real-life testimonials inspire hope and demonstrate that a better quality of life is within reach. Don't let sciatica control your life. Start your journey to relief today with this masterpiece, and rediscover the joy of movement and independence." --
Subjects: Sciatica; Sciatica;
Available copies: 1 / Total copies: 1
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Back pain : how to diagnose and cure low back pain and sciatica / by Fishman, Loren,author.(CARDINAL)640719; Ardman, Carol,author.(CARDINAL)640721;
Includes bibliographical references (pages 271-274) and index.
Subjects: Backache; Sciatica;
Available copies: 3 / Total copies: 4
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No backtalk! : eliminate back pain and sciatica naturally without drugs or surgery / by Rashid, Shawn.;
Subjects: Backache; Backache; Backache;
Available copies: 1 / Total copies: 1
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Tight hip twisted core : the key to unresolved pain / by Koth, Christine,author.;
Includes bibliographical references.The underlying cause of your pain could be a tight and unrecognized muscle in your hip. Do you have pain in your back, tailbone, pelvis, hip, knee, or foot that won't go away, no matter what you try? All of these issues can result from tightness in the iliacus and psoas, commonly called the "hip flexor" which can cause not just hip pain, but pain all over the body. Most people don't even know they have an iliacus, but this tight muscle can cause lower back pain while sitting, hip pain with driving & can even make you prone to hip osteoarthritis. The truth is that almost everyone has hip flexor tightness and this tension twists the core of the body. As a result of too much sitting, driving, running, biking, kicking, heavy lifting, yoga, dance, gymnastics, or stress, a tight hip could be the missing link to enjoying a pain-free life. Hip health is key to a pain free body. In this book you will: *Discover how these muscles impact your body from head to toe *Determine if you are one of the millions of people with a tight iliacus or psoas muscle *Release the tension in these stressed tissues for good *Get your body aligned for pain-free performance & increased endurance lowering your risk of injuries *Prevent iliacus and psoas muscle tightness from developing ever again *Get detailed hip flexor exercises, tips to address trigger points, exercises for sciatica, tools to keep the hip flexible & solutions for pelvic pain. Maintain the health of the hip joint & keep the hip stretchable. Know the cause for tailbone pain & the effective techniques for iliacus and psoas releases. Based on decades of physical therapy practice, this book outlines 3 simple steps to get your hip healthy and your core aligned, helping you resolve your pain and create hip mobility without expensive treatments, surgeries, and medications.
Subjects: Hip joint; Hip joint; Chronic pain; Chronic pain; Backache; Knee; Sciatica; Physical therapy.; Self-care, Health.;
Available copies: 2 / Total copies: 2
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