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PiYo [videorecording] : hardcore on the floor / by Johnson, Chalene.tch; Beachbody (Firm);
Trainer and creator, Chalene Johnson."This unique workout uses your own body weight to scorch fat and develop long, lean muscles while you sculpt strong abs, glutes, legs, and arms without ever having to leave the floor!"--Container.DVD.
Subjects: Instructional films.; Nonfiction films.; Cardiovascular fitness.; Hatha yoga.; Isometric exercise.; Physical fitness.; Pilates method.; Stretching exercises.;
Available copies: 2 / Total copies: 2
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Fitter faster : the smart way to get in shape in just minutes a day / by Davis, Robert J.,1963-author.(CARDINAL)341471; Kolowich, Brad,Jr.,author.(CARDINAL)341472;
Includes bibliographical references (pages 195-219) and index.Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts.A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
Subjects: Physical fitness.; Exercise.;
Available copies: 10 / Total copies: 11
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Exercise in action: strength training / by Liebman, Hollis Lance.(CARDINAL)605727;
"Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with Exercise in Action: Strength Training. This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the easy-to-follow format. From chest and abdominals to arms and shoulders, each category consists of a variety of strength exercises allowing your body to always be challenged. The innovative, visual guide illustrates each movement clearly, assuring that you do the exercises correctly. With over 150 pages of step-by-step exercises, Exercise in Action: Strength Training is the next best thing to having a personal trainer right in the room with you. "--
Subjects: Bodybuilding.; Weight lifting.; Muscle strength.;
Available copies: 1 / Total copies: 1
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Stronger abs and back / by Brittenham, Dean,1931-2015.(CARDINAL)639297; Brittenham, Greg.(CARDINAL)389909;
Build your center of power! Stronger Abs and Back shows how to develop the body's most important source of energy and support - its core muscle groups. The abdominal and back muscles form the foundation for enhanced fitness and athletic performance. Featuring 165 exercises and packed with training advice, this illustrated guide is your training manual to rock-hard abs and strong supportive back muscles that prevent low back injury and pain. Stronger Abs and Back is for athletes and fitness enthusiasts who want firm, high-performance bodies.
Subjects: Abdomen; Abdominal exercises.; Back exercises.; Abdomen; Dos.; Exercice.;
Available copies: 1 / Total copies: 1
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Tai Chi for seniors [videorecording] / by Chan, Jason,instructor.(CARDINAL)431689; Tot@l Content (Firm),publisher.;
Jason Chan, instructor.Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strengthen muscles.DVD.
Subjects: Instructional films.; Exercise for older people.; Physical fitness for older people.; Qi gong.; Stretching exercises.; Tai chi for older people.;
Available copies: 2 / Total copies: 2
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Leslie Sansone walk at home. [videorecording] 5 mile fat burning walk by Sansone, Leslie.; Anchor Bay Entertainment, Inc.(CARDINAL)340087;
Leslie Sansone, instructor.Get fit fast with Leslie's complete, total-body walking program that gives you serious fat burning, muscle conditioning, and stretching, all in one powerful, energizing workout.Not rated.DVD, full-frame presentation.
Subjects: Instructional films.; Aerobic exercises.; Exercise.; Fitness walking.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Yoga weight-loss workout for dummies [videorecording] by Ambandos, Andrea.; Childress, Gary.; Daveed,1964-; Freytag, Chris.; Glover, Walter.; Kisner, Kim.; Rygiel, Michelle.; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions.; Muscle Mixes Music (Firm);
Director of photographer, Walter Glover, Sr. ; editor, Gary Childress ; music, Daveed, Muscle Mixes Yoga.Instructor, Chris Freytag.Now you can experience all the traditional benefits of yoga, such as balance, flexibility and strength, with an added calorie-burning advantage. Utilizes well-known yoga postures, but blends them into a smooth, flowing sequence so you can continuously move. a step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace.DVD; Dolby digital stereo.
Subjects: Video recordings for the hearing impaired.; Instructional films.; Hatha yoga.; Physical fitness.; Reducing exercises.; Stretching exercises.;
Available copies: 2 / Total copies: 5
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Brain smart moves.
Various performers.Unique exercise and movements help children increase alertness and optimize their ability to learn. Strategies, such as crossing the mid-line and rolling, are easy to implement into daily instruction. Very useful for transitions, de-stress times, and get up and move times.
Subjects: Children's sound recordings.; Children's songs.; Brain;
Available copies: 2 / Total copies: 3
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Core training anatomy : an insider's guide to building a strong core / by Ellsworth, Abby,author.(CARDINAL)564931;
Introduction: your core -- Neutral spine -- Full-body anatomy -- Stretches -- Core stability exercises -- Core strength exercises -- Foam roller challenge -- Sample workouts.Presents exercises for core strength and stability, offering sample workouts and stretches and discussing how to use a foam roller during a workout.
Subjects: Human anatomy.; Muscle strength.; Muscles; Physical fitness.;
Available copies: 1 / Total copies: 2
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Weight training for running : the ultimate guide / by Price, Robert G.(Robert Grant)(CARDINAL)493495;
Contains weight training exercises and information for beginning and advanced runners.
Subjects: Running; Weight training.;
Available copies: 1 / Total copies: 1
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Results 61 to 70 of 172 | « previous |