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Trends and policy solutions in youth obesity : tool kit / by Council of State Governments.(CARDINAL)141387;
Includes bibliographical references.Trends and policy solutions in: youth obesity, physical activity and nutrition -- Active bodies, active minds: getting kids and schools active -- More than an apple a day: school food and nutrition policy --The center of the neighborhood: schools in healthy communities -- Selected sources for state polcy-makers -- An action checklist -- Healthy states: CSG's partnership to promote public health (fact sheet) -- Healthy states brief: CSG's partnership to promote public health."Funding for this publication is provided by the U.S. Department of Health and Human Services, Centers for Disease Control and Prevention."--Back cover.
Subjects: Children; Children; Obesity in adolescence; Obesity in children; Public health; Youth; Youth; Children.; Youth.;
Available copies: 1 / Total copies: 1
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You and your adolescent : the essential guide for ages 10-25 / by Steinberg, Laurence D.,1952-(CARDINAL)158418;
Includes bibliographical references and index.Good news about adolescence -- The basic principles of good parenting -- Family communication and problem-solving -- Special challenges for today's families -- Changing bodies: puberty and physical health -- Everything you and your adolescent want to know about sex -- Inside the brain and mind of the young teenager -- New feelings and emotions -- The power of the peer group -- Your role in your teenager's education -- Talking about tobacco, alcohol, and other drugs -- The search for identity -- Friends and social life -- Sex and the high school student -- School and work -- Alcohol and drug use in high school -- Problem behavior -- The college years -- Young adulthood.
Subjects: Parent and teenager; Teenagers;
Available copies: 1 / Total copies: 1
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More ideas for science projects / by Adams, Richard C.(Richard Crittenden),author.(CARDINAL)753661; Gardner, Robert,1929-2017,author.(CARDINAL)327788;
Includes bibliographical references (page 147) and index.Space science -- Light and sound -- Earth and sky science -- Body and mind science -- Ecology -- Plant science -- Basic physics -- Heat and temperature -- Energy from the sun.Presents ideas for science projects in all areas of the discipline, including engineering, and offers suggestions for data collection and analysis using computer software programs.990LAccelerated Reader AR
Subjects: Informational works.; Instructional and educational works.; Young adult literature.; Science projects.; Engineering; Experiments.;
Available copies: 3 / Total copies: 3
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Girlwonder : every girl's guide to the fantastic feats, cool qualities, and remarkable abilities of women and girls / by Hartman, Holly.(CARDINAL)541738; Information Please LLC.(CARDINAL)537482;
Calendar -- American history -- American places -- Books -- Mythology -- Friendship -- Fashion -- Love and romance -- Body and mind -- Sports -- Science -- Arts and entertainment -- Careers -- Women who rule.A collection of all things girl-related, this fact-packed guide highlights the great achievements, activities, and interests of women and girls around the world. It includes quotes from famous women, a calendar of girl-focused historical events, and the accomplishments of the best women in sports, science, politics, and the arts. It also features entertaining entries on fashion, friendship, love, romance, and body and mind.
Subjects: Literature.; Biographies.; Handbooks and manuals.; Teenage girls; Socialization; Teenage girls; Adolescent psychology; Women; Life skills; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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My dear Henry / by Bayron, Kalynn,author.(CARDINAL)856932; Based on (work):Stevenson, Robert Louis,1850-1894.Strange case of Dr. Jekyll and Mr. Hyde.(CARDINAL)358818;
"In this reimagination of Dr. Jekyll and Mr. Hyde, a teen boy tries to discover the reason behind his best friend's disappearance and the arrival of a mysterious and magnetic stranger"--Grades 10-12.Ages 13 and up.HL760LAccelerated Reader AR
Subjects: Gay fiction.; Detective and mystery fiction.; Historical fiction.; Novels.; Young adult fiction.; Black people; Mind and body; Gay men; Teenagers; Gay men.;
Available copies: 29 / Total copies: 31
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When your teen has an eating disorder : practical strategies to help your teen recover from anorexia, bulimia & binge eating / by Muhlheim, Lauren,author.(CARDINAL)794554;
Includes bibliographical references (pages 157-164).Foreword / by Laura Collins Lyster-Mensh -- Introduction -- What's happening to my teen? -- Putting parents in charge -- Preparing to take charge of recovery -- Strategies to structure recovery and manage behaviors -- Preparing to implement meals -- Mealtime strategies -- Assessing progress and managing common challenges -- Exposure to build flexibility -- Handing back control and working toward independence -- Recovery and relapse prevention."If you have a teen with an eating disorder, such as anorexia, bulimia or binge eating, you may feel powerless, worried or uncertain about how you can best support them on the road to recovery. Grounded in evidence-based strategies, this book will help give you the confidence you need to help your teen make healthy choices and heal in body and mind."--Back cover.
Subjects: Eating disorders in adolescence.; Body image in adolescence.; Anorexia nervosa.; Bulimia.; Compulsive eating.; Parenting.;
Available copies: 7 / Total copies: 7
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10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness / by David, Lee,author.(CARDINAL)870006; Brewin, Debbie,author.; Price, Rebecca(Illustrator),illustrator.;
Includes bibliographical references.Understanding body image -- 10-minute GROWTH steps to befriend your body -- Boosting your body confidence."What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat--and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!"--
Subjects: Self-help publications.; Teen non-fiction.; Body image in adolescence; Self-esteem in adolescence; Cognitive therapy; Mindfulness (Psychology); Mental health;
Available copies: 9 / Total copies: 9
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You can relax and avoid stress / by George, Mike,author.(CARDINAL)644595;
Includes bibliographical references and index.Roads to relaxation -- Stillness, breath, and calm -- The body at rest and in motion -- The self and relationships -- Mind power.Relaxation is key to feeling balanced and secure. With twenty-five simple mental and physical exercises, this title shows readers how to understand and control their personal stress triggers. The techniques presented, including breathing, meditation, sleep enrichment, and physical exercise, are straightforward and easy to practice. By putting problems in perspective, readers can gain control of their inner and outer lives and turn negatives into positives. By mixing expert practical advice and philosophical reflection, this resource is one that readers will return to again and again.Grades 7-12.
Subjects: Handbooks and manuals.; Relaxation; Stress in adolescence; Stress management for teenagers; Stress (Psychology);
Available copies: 1 / Total copies: 1
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Mindfulness for teen anxiety : tools and techniques to ease stress and find calm / by Roberts, Jamie D.,author.(CARDINAL)864024;
Anxiety + mindfulness: A new way of thinking -- The mind-body connection -- Shifting thoughts -- Managing emotions -- Challenging your behaviors."Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--Ages 12-16Grades 10-12
Subjects: Self-help publications.; Mindfulness (Psychology); Anxiety in adolescence; Mindfulness.; Anxiety.;
Available copies: 3 / Total copies: 3
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The anxiety toolkit for teens : easy and practical CBT and DBT tools to manage your stress, anxiety, worry and panic / by Weiss, Ehrin,writer of foreword.(CARDINAL)868401; Teen Thrive (Firm)(CARDINAL)868331;
Includes bibliographical references (page 167).Introduction -- The anxiety squad -- The fight-flight-freeze response -- Anxiety disorders -- Addressing the anxiety squad -- Physical tools: use your body -- Thought tools: use your mind -- Emotion tools: build your resistance -- Behavior tools: habit and management skills -- Taking care of each other -- Resources.Offers tools, practices, and strategies to help you understand and manage anxiety, stress, and more.
Subjects: Self-help publications.; Young adult literature.; Anxiety; Anxiety in adolescence; Mental health.; Mindfulness (Psychology).; Cognitive therapy.; Cognitive therapy for teenagers.; Teenagers; Self-help techniques.;
Available copies: 1 / Total copies: 1
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