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- Relax : how to manage anxiety and emotions in an uncertain world / by Diggs, Barbara,author.(CARDINAL)793289;
Includes bibliographical references and index."Teens around the country have been experiencing anxiety and depression at surging rates. Parents, schools, and communities must work together to raise awareness of the crisis and find broad solutions for youth. But teens who are struggling with anxiety or other difficult emotions should be aware they are not alone with their feelings, and it is possible to get better"--Ages 14-18
- Subjects: Young adult literature.; Anxiety in adolescence.; Depression in adolescence; Emotions.; Teenagers.;
- Available copies: 4 / Total copies: 5
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- Relax [sound recording] / by Das Racist (Musical group); Brown, Danny,1981-(CARDINAL)340396; Despot (Rapper); Singh, Bikram (Musician);
Das Racist (Heems [Himanshu Suri], Kool A.D. [Victor Vazquez], Dapwell [Ashok Kondabolu], vocals) ; with featured musicians.Recorded at See-thru Studios, Brooklyn, N.Y., 2011.
- Subjects: Rap (Music);
- Available copies: 1 / Total copies: 1
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- Relajaci©đn : aprenda las distintas tecnicas de relajacion para reducir su tension fisica y mental / by Favre, Lucile,author.(CARDINAL)627322;
Includes bibliographical references (pages 139-140).
- Subjects: Relaxation.;
- Available copies: 1 / Total copies: 1
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- Relaxation : exercises and inspirations for well-being / by Brewer, Sarah.;
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- Subjects: Relaxation.; Stress (Psychology); Stress management.;
- Available copies: 1 / Total copies: 1
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- Chill out : 100 creative ways to relax / by Craze, Richard,1950-2006.(CARDINAL)633946; Birtwisle, Nicola.(CARDINAL)421623;
Includes index.
- Subjects: Relaxation.;
- Available copies: 1 / Total copies: 1
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- Relaxation for Dummies / by Alidina, Shamash.(CARDINAL)593886;
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- Subjects: Relaxation.;
- Available copies: 2 / Total copies: 2
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- Relaxer / by Alt-J (Musical group),composer,performer.(CARDINAL)350045;
Performed by Alt-J.The third album from Mercury Prize-winning indie band Alt-J includes the singles 3WW and In Cold Blood.Produced by Charlie Andrew.
- Subjects: Alternative rock music.; Rock music.; Indie pop music.; Rock music;
- Available copies: 1 / Total copies: 1
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- Aquarium relaxation. [videorecording] by MVD Visual (Firm),publisher.(CARDINAL)346756;
Gorgeous underwater footage with a relaxing smooth jazz influenced soundtrack for the ultimate in chilling out.DVD.
- Subjects: Nature films.; Nonfiction films.; Relaxation.;
- Available copies: 1 / Total copies: 1
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- Stretch + relax [videorecording] / by Smith, Jessica.(CARDINAL)478138;
DVD; widescreen presentation ; color, stereo.
- Subjects: DVD-Video discs.; Documentary films.; Video recordings.; Exercise.; Muscle strength.; Weight training.;
- Available copies: 0 / Total copies: 1
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- Relax Pack [video-enabled device] / by Playaway Products, LLC,contributor(CARDINAL)868990;
"The goal of the Emotional Awareness Module is to help kids identify, understand, and manage their emotions to promote a positive outlook. Topics in this module include self-awareness, emotional regulation, self-esteem, and coping skills. Life Skills Academy is designed to help kids gain the knowledge and mindset to promote both personal and academic development. By working through each module kids will cultivate the necessary social and emotional skills to prepare them for whatever comes next." - Publisher description.Ages 5+.Grades K - 2.Issued on Playaway Launchpad, a pre-loaded learning tablet
- Subjects: Audiobooks.; Children's audiobooks.; Educational games.; Learning games.; Adjustment (Psychology); Attitude (Psychology); Emotions; Positive psychology; Self-consciousness (Awareness); Self-esteem;
- Available copies: 2 / Total copies: 2
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