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So you think you can dance get fit. by Paramount Home Entertainment (Firm),Production company(DLC)no2005088669;
Disco with Courtney -- Contemporary with Travis -- Hip-hop with Lauren.Instructed by Courtney Galiano, Travis Wall and Lauren Gottlieb.Features several fun dance fitness routines led by the dancers from the popular show.Not rated.DVD; NTSC; Dolby digital; region 1.
Subjects: Video recordings for the hearing impaired.; Nonfiction films.; Films de formation.; Films autres que de fiction.; Vidéos pour personnes handicapées auditives.; Feature films.; Instructional films.; Aerobic dancing.; Physical fitness.; Exercise.; Aérobique.; Exercise; Exercice; Physical Fitness;
Available copies: 1 / Total copies: 1
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Yoga fix [videorecording] : For absolute beginners / by Pohlman, Dean,instructor.(CARDINAL)679611; Body by Yoga.;
Instructor, Dean Pohlman."Created for absolute beginners, middle-aged adults, and desk workers, we provide safe, gentle modifications to traditional yoga poses so that anyone can do yoga, no matter your fitness level or flexibility!"--ContainerDVD.
Subjects: Instructional films.; Exercise.; Hatha yoga.; Instructional films.; Yoga.; Exercise; Yoga; Exercice.; Hatha yoga.; Yoga.;
Available copies: 1 / Total copies: 1
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The complete book of scales, chords, arpeggios & cadences : includes all the major, minor (natural, harmonic, melodic) & chromatic scales plus additional instructions on music fundamentals / by Palmer, Willard A.,author,compiler,editor.(CARDINAL)512581; Manus, Morton,author,compiler,editor.(CARDINAL)761381; Lethco, Amanda Vick,author,compiler,editor.(CARDINAL)522889;
Arranged in the key signature sequence by which scales are usually taught, this book introduces each major and minor key in a unique two-page format. Includes information on tetrachords, major and minor scales, triads and other chords, arpeggios, cadences, scale degrees and fingering.
Subjects: Methods; Studies (Music.); Studies (Music); Methods (Music); Scores.; Études (Musique); Méthodes (Musique); Partitions (Musique); Piano; Piano; Musical intervals and scales.; Piano; Piano; Musique;
Available copies: 1 / Total copies: 1
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Queer qabala : nonbinary, genderfluid, omnisexual mysticism & magick / by Book, Enfys J.,author.;
Includes bibliographical references.1. What Is Qabala? -- 2. Queerness and Magick -- 3. Qabala Is Queer -- 4. Malkuth: Super Queer Queen of Everything -- 5. Yesod: The Ultimate Drag Queen -- 6. Hod: Analytical, Ace, Intersex -- 7. Netzach: The Very Concepts of Gender and Sexuality -- 8. Tiphareth: I'm Coming Out -- 9. Geburah: The Pain of Unbecoming -- 10. Chesed: Who Can I Be Now? -- 11. Da'ath: Writing Your Own Script -- 12. Binah: Understanding Queer Community Sorrow -- 13. Chokmah: Pride Energy -- 14. Kether: The Queerest of the Queer."Enfys J. Book explains the basics of Qabala in an easy-to-understand way and highlights the inherent queer and nonbinary nature of this powerful mystical system as well as the innate inclusivity of its practice. This book offers a variety of pathworkings, exercises, and spells to deepen understanding"--Provided by publisher.
Subjects: Problems and exercises.; Cabala.; Cabala; Magic.; Sefirot (Cabala); Sexual minorities.; Kabbale.; Kabbale; Minorités sexuelles.; Sefirot.; LGBTQ+ people.; Sexual minorities.;
Available copies: 1 / Total copies: 1
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Strong & streamlined [videorecording] / by Baylis, Tony.; Hope, Alison.; Merrithew, Lindsay G.; Moss, Wayne.; Stott-Merrithew, Moira,1959-; Werner, Jake.; Merrithew Entertainment.;
Featuring, Moira Merrithew, Beth Evans, Massimo Positano.Not rated.DVD standard format.
Subjects: Exercise.; Physical fitness.; Pilates method.; Condition physique.; Exercice.; Méthode Pilates.;
Available copies: 1 / Total copies: 1
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How to avoid falling : a guide for active aging and independence / by Fredrikson, Eric.(CARDINAL)464583;
Includes bibliographical references (page 125) and index.
Subjects: Exercise for older people.; Falls (Accidents) in old age; Chutes chez la personne âgée; Exercices pour personnes âgées.;
Available copies: 6 / Total copies: 6
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The strength training bible for seniors : the ultimate fitness guide for the rest of your life / by Knopf, Karl,Dr.,author.;
Getting started -- Part 01. Stretching -- part 02. Core strength -- part 03. Weight and resistance training -- part 04. Kettlebells -- Appendix."Stay strong. Stay active. Stay healthy. The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training-whether in your core, arms, legs or back-is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors combines four books to cover all your workout stretching, core strength, weight training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people fifty years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need Get stronger Build muscle Avoid injury Improve posture Develop low back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?" --An active lifestyle is widely recognized for its benefits in supporting overall health and longevity. Strength training, including exercises targeting the core, arms, legs, and back, is a key element of a balanced fitness routine, regardless of age. The Strength Training Bible for Seniors provides a comprehensive guide for individuals 50 years and older, offering a variety of exercises that focus on stretching, core strength, weight and resistance training, and kettlebell workouts to help improve muscle strength, flexibility, and overall fitness. The book includes functional exercises that have been adapted and tested for senior fitness, offering customizable total-body workouts. With step-by-step photos and instructions, it is accessible to individuals at all fitness levels. The programs are designed to help: build strength and muscle, reduce the risk of injury, improve posture and low-back health, enhance core stability and flexibility, increase hand-eye coordination, boost mind-body awareness, and improve sports performance.
Subjects: Instructional and educational works.; Matériel d'éducation et de formation.; Exercise for older people.; Physical fitness for older people.; Weight training.; Resistance Training; Exercices pour personnes âgées.; Condition physique des personnes âgées.; Musculation.; weight training.;
Available copies: 1 / Total copies: 3
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The essential homeschool Kindergarten workbook : 135 fun curriculum-based activities to build reading, writing, and math skills! / by Lewallen, Hayley,author.; Collaborative Agency,illustrator.;
"Practice three subjects in one with the ultimate homeschool workbook for kindergarten." -- Page 4 of cover.
Subjects: Problems and exercises.; Home schooling.; Mathematics; Penmanship; Reading readiness; Lecture, Maturité pour la;
Available copies: 4 / Total copies: 4
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Laubach way to reading, skill book 3 : long vowel sounds / by Laubach, Frank Charles,1884-1970.(CARDINAL)167672; Kirk, Elizabeth Mooney.(CARDINAL)777421; Koschnick, Kay.(CARDINAL)762101; Laubach, Robert S.(Robert Seely),1918-(CARDINAL)777381; Blakely, Caroline.(CARDINAL)777422; Laubach Literacy of Canada.;
Subjects: Problems and exercises.; Textbooks.; English language; English language; English language; Anglais (Langue); Anglais (Langue); Anglais (Langue);
Available copies: 1 / Total copies: 1
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Guiding readers and writers, grades 3-6 : teaching comprehension, genre, and content literacy / by Fountas, Irene C.(CARDINAL)330425; Pinnell, Gay Su.(CARDINAL)721945;
I: Breakthrough to literacy: powerful teaching for all students -- 1. Becoming lifelong readers and writers: the goal of the intermediate literacy program -- 2. Achieving literacy with a three-block framework: language & word study, reading, and writing -- 3. Investigating and using language: the language and word study design -- 4. Becoming joyful readers: the reading workshop -- 5. Developing accomplished writers: the writing workshop -- 6. Making it work: organizing and managing time, space, and resources -- Struggling readers and writers: teaching that makes a difference -- II: Independent reading -- 7. Encouraging independent reading -- 8. Planning effective minilessons and conferences -- 9. Getting started: the first twenty days of independent reading -- 10. Writing to explore meaning: reader's notebook -- Struggling readers and writers: teaching that makes a difference -- III: Guided reading -- 11. Understanding guided reading -- 12. Planning for guided reading -- 13. Dynamic grouping for effective teaching in guided reading -- 14. Selected, introducing, and using leveled texts -- Struggling readers and writers: teaching that makes a difference -- IV: Literature study -- 15. Discovering literature study: the essential elements -- 16. Putting literature study in action -- 17. Responding to literature: multiple paths to deeper meaning -- Struggling readers and writers: teaching that makes a difference -- V: Comprehension and word analysis -- 18. Understanding the reading process -- 19. Teaching for comprehending written text: across the language and literacy framework -- 20. Teaching for sustaining strategies in guided reading -- 21. Teaching for connecting and expanding strategies in guided reading -- 22. Teaching for word-solving: phonics, spelling, and vocabulary -- Struggling readers and writers: teaching that makes a difference -- VI: The reading and writing connection -- 23. Teaching genre and content literacy: exploring fiction and nonfiction texts -- 24. Creating and poetry workshop: reading, writing and the arts -- 25. Exploring the writer's terrain: writer talks, writer's notebooks, and investigations -- 26. Supporting readers and writers: tools that make a difference in comprehending and constructing texts -- 27. Understanding the "testing genre": preparing students for high-quality performance -- 28. Making teaching decisions using continuous assessment -- Struggling readers and writers: teaching that makes a difference.
Subjects: Language arts (Elementary); Reading (Elementary); English language; Arts du langage (Primaire); Lecture (Enseignement primaire); Anglais (Langue);
Available copies: 1 / Total copies: 1
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