Search:

Results 1 to 10 of 11 |

Jim Stoppani's encyclopedia of muscle & strength / by Stoppani, James,1968-author.(CARDINAL)476115;
Includes bibliographical references and index."This book is a comprehensive, science-based resource for anyone interested in strength training at any level. It begins by outlining the foundational principles of strength training and providing an overview of the most common strength training equipment. It then details how to create beginning, intermediate, and advanced training programs for maximizing muscle mass, strength, and fat loss as well as how to integrate cardio techniques into a strength training program. Next, training exercises are described for each of the body's main muscle groups plus whole-body and calisthenics exercises. Descriptions of correct form and technique as well as exercise modifications and variations are provided so that readers can carry out the provided strength training programs and learn how to substitute exercises in those programs properly. Finally, general guidelines on nutrition and supplementation to support maximizing muscle mass, strength, and fat loss are outlined"--
Subjects: Weight training.; Bodybuilding.; Muscle strength.; Musculation.;
Available copies: 0 / Total copies: 1
unAPI

Fitness weight training / by Baechle, Thomas R.,1943-(CARDINAL)364572; Earle, Roger W.,1967-(CARDINAL)384838;
Includes bibliographical references (page 218) and index.Preparing to Weight Train -- Weight Train for Fitness -- Know Your Equipment -- Check Your Weight Training Fitness -- Make a Successful Start to Your Program -- Set Up Your Program -- Weight Train the Right Way -- Training by the Workout Levels -- Muscle Toning -- Body Shaping -- Strength Training -- Weight Training Exercises -- Designing Weight Training Programs -- Design Your Own Program -- Combine Weight Training With Aerobic Exercise -- Weight Training for a Sport -- Appendix: Workout Charts.
Subjects: Weight training.; Physical fitness.; Musculation.; Condition physique.;
Available copies: 2 / Total copies: 2
unAPI

The muscular system / by Rea, Amy C.,author.(CARDINAL)427512; Weinhaus, Anthony J.,consultant.;
Includes bibliographical references (page 31) and index.Muscles in action -- Skeletal muscules -- Smooth and cardiac muscles.The body needs muscles in order to move. This title explores the different kinds of muscles and how they work. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject.Ages 8-12.700L
Subjects: Informational works.; Illustrated works.; Human anatomy; Muscles; Musculoskeletal system;
Available copies: 9 / Total copies: 9
unAPI

The strength training bible for seniors : the ultimate fitness guide for the rest of your life / by Knopf, Karl,Dr.,author.;
Getting started -- Part 01. Stretching -- part 02. Core strength -- part 03. Weight and resistance training -- part 04. Kettlebells -- Appendix."Stay strong. Stay active. Stay healthy. The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training-whether in your core, arms, legs or back-is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors combines four books to cover all your workout stretching, core strength, weight training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people fifty years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need Get stronger Build muscle Avoid injury Improve posture Develop low back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?" --An active lifestyle is widely recognized for its benefits in supporting overall health and longevity. Strength training, including exercises targeting the core, arms, legs, and back, is a key element of a balanced fitness routine, regardless of age. The Strength Training Bible for Seniors provides a comprehensive guide for individuals 50 years and older, offering a variety of exercises that focus on stretching, core strength, weight and resistance training, and kettlebell workouts to help improve muscle strength, flexibility, and overall fitness. The book includes functional exercises that have been adapted and tested for senior fitness, offering customizable total-body workouts. With step-by-step photos and instructions, it is accessible to individuals at all fitness levels. The programs are designed to help: build strength and muscle, reduce the risk of injury, improve posture and low-back health, enhance core stability and flexibility, increase hand-eye coordination, boost mind-body awareness, and improve sports performance.
Subjects: Instructional and educational works.; Matériel d'éducation et de formation.; Exercise for older people.; Physical fitness for older people.; Weight training.; Resistance Training; Exercices pour personnes âgées.; Condition physique des personnes âgées.; Musculation.; weight training.;
Available copies: 0 / Total copies: 3
unAPI

The strength training anatomy workout / by Delavier, Frédéric.(CARDINAL)661233; Gundill, Michael.(CARDINAL)503105;
From the author of the best-selling book Strength Training Anatomy (over 1 million copies sold) comes The StrengthTraining Anatomy Workout. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
Subjects: Muscle strength.; Muscles.; Muscles; Weight training.;
Available copies: 5 / Total copies: 6
unAPI

Strength training anatomy / by Delavier, Frédéric.(CARDINAL)661233; Delavier, Frédéric.(CARDINAL)661233;
Subjects: Muscles; Weight training.; Muscle strength.;
Available copies: 2 / Total copies: 3
unAPI

Strength training anatomy / by Delavier, Frédéric.(CARDINAL)661233;
Subjects: Muscles; Weight training.; Muscle strength.;
Available copies: 5 / Total copies: 5
unAPI

Strength training anatomy / by Delavier, Frédéric,author.(CARDINAL)661233;
This updated third edition contains more than 600 anatomical illustrations of muscles from each major muscle group. It reveals not only the primary muscles worked but also all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue. New pages show common strength training injuries and offer precautions to help exercise safely.
Subjects: Muscle strength.; Muscles; Weight training.;
Available copies: 1 / Total copies: 3
unAPI

Delavier's mixed martial arts anatomy / by Delavier, Frédéric.(CARDINAL)661233; Gundill, Michael.(CARDINAL)503105;
Includes bibliographical references.
Subjects: Exercise; Human anatomy.; Martial arts.;
Available copies: 2 / Total copies: 2
unAPI

Women's strength training anatomy / by Delavier, Frédéric.(CARDINAL)661233; Delavier, Frédéric.Guide des mouvements de musculation.English.(CARDINAL)662739;
Subjects: Muscles; Women; Weight training for women.; Muscle strength.; Women.; Womyn.;
Available copies: 5 / Total copies: 5
unAPI

Results 1 to 10 of 11 |