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Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry / by Negreiros, Juliana,author.; Martinez, Katherine A.,author.(CARDINAL)495876;
Includes bibliographical references (pages 181-185).Tip 1 Becoming Aware: Understanding Uncertainty -- Tip 2 Dropping the Uncertainty Struggle -- Tip 3 Making Friends with Uncertainty: Becoming Frenemies! -- Tip 4 Creating Space Between You and Uncertainty -- Tip 5 Giving Thanks to Uncertainty -- Tip 6 Understanding Social Uncertainty and Creating a Team of Helpers -- Tip 7 Pursuing Your Passions in the Presence of Uncertainty -- Tip 8 Taking GRASP Risks -- Tip 9 Being Kind to Yourself -- Tip 10 Looking Ahead to Life with Uncertainty -- Conclusion."Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--Grades 7-9Ages 13-19
Subjects: Young adult literature.; Anxiety in adolescence.; Anxiety.; Uncertainty.; Worry in adolescence.; Worry.;
Available copies: 3 / Total copies: 4
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OCD, anxiety and related depression : the definitive CBT guide to recovery / by Callaghan, Lauren,author.(CARDINAL)430853; Shaw, Adam,1977-author.;
Includes bibliographic references and index.
Subjects: Anxiety disorders; Anxiety in children; Anxiety in adolescence; Obsessive-compulsive disorder in adolescence; Obsessive-compulsive disorder in children; Panic attacks; Worry in children; Worry in adolescence;
Available copies: 1 / Total copies: 1
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The relaxation and stress reduction workbook for teens : CBT skills to help you deal with worry and anxiety / by Tompkins, Michael A.,author.(CARDINAL)706415;
Subjects: Young adult literature.; Young adult literature.; Anxiety in adolescence.; Cognitive therapy for teenagers.; Stress in adolescence.; Stress management for teenagers.;
Available copies: 2 / Total copies: 2
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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / by Bernstein, Jeffrey,1961-author.(CARDINAL)462611;
Includes bibliographical references.For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
Subjects: Young adult literature.; Young adult literature.; Anxiety in adolescence.; Stress in adolescence.; Mindfulness (Psychology);
Available copies: 3 / Total copies: 3
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Mindfulness for teen worry : quick and easy strategies to let go of anxiety, worry, and stress / by Bernstein, Jeffrey,1961-author.(CARDINAL)462611;
Includes bibliographical references."Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over."-Amazon
Subjects: Anxiety in adolescence; Mindfulness (Psychology); Stress in adolescence;
Available copies: 1 / Total copies: 1
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Letter to my daughter [large print] : a novel / by Bishop, George,Jr.,author.(CARDINAL)498669;
A fight, ended by a slap, sends Elizabeth out the door of her Baton Rouge home on the eve of her fifteenth birthday. Her mother, Laura, is left to worry and begins writing a letter to her daughter that will convey the lessons she learned during her own troubled adolescence in rural Louisiana.
Subjects: Domestic fiction.; Epistolary fiction.; Large print books.; Mothers and daughters;
Available copies: 2 / Total copies: 2
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Mindfulness for teen anxiety : a practical guide to manage stress, ease worry, and find calm / by Roberts, Jamie D.,author.;
"Soothe teen anxiety with the power of mindfulness. Discover how changing the way you think about your problems can help you overcome the worries that come with school, family, and more. This anxiety-busting guide introduces the concept of mindfulness, the practice of being in the moment, and shows you how you can use it to feel calmer and more in control of your life." [Back cover]910L
Subjects: Young adult literature.; Anxiety in adolescence.; Mind and body in adolescence.;
Available copies: 2 / Total copies: 2
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Letter to my daughter : a novel / by Bishop, George,Jr.(CARDINAL)498669;
A fight, ended by a slap, sends Elizabeth out the door of her Baton Rouge home on the eve of her fifteenth birthday. Her mother, Laura, is left to fret and worry--and begins writing a letter to her daughter that will convey the lessons she learned during her own troubled adolescence in rural Louisiana.Accelerated Reader AR
Subjects: Epistolary fiction.; Domestic fiction.; Mothers and daughters;
Available copies: 5 / Total copies: 7
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Stress can really get on your nerves! / by Romain, Trevor.(CARDINAL)381700; Verdick, Elizabeth.(CARDINAL)348614;
Uses silly jokes and light-hearted cartoons along with serious advice to help readers recognize the causes of stress and its effects and learn how to handle worry, anxiety, and stress.700L
Subjects: Stress in children; Stress management for children; Stress in adolescence; Stress management for teenagers; Stress (Psychology);
Available copies: 1 / Total copies: 2
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101 ways to conquer teen anxiety : simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks / by McDonagh, Thomas(Thomas M.),author.(CARDINAL)626850; Hatcher, Jon Patrick,author.(CARDINAL)626856;
Includes bibliographical references (pages 236-238) and index.Provides guidance for teenagers in managing anxiety in areas such as school, parents, and friends, describing strategies including meditation, mantras, and breathing.
Subjects: Anxiety in adolescence; Adolescent psychology; Teenagers; Anxiety;
Available copies: 3 / Total copies: 3
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Results 1 to 10 of 367 |