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What you must think of me : a firsthand account of one teenager's experience with social anxiety disorder / by Ford, Emily,1979-(CARDINAL)483644; Liebowitz, Michael R.(CARDINAL)726327; Andrews, Linda Wasmer.(CARDINAL)461629; Annenberg Foundation Trust at Sunnylands.(CARDINAL)320499; Annenberg Public Policy Center.(CARDINAL)684569;
Includes bibliographical references (pages 145-146) and index.The author presents her personal struggles with Social Anxiety Disorder and how she was able to overcome it; and offers information on its causes, symptoms, diagnosis, and treatment.
Subjects: Social phobia in adolescence;
Available copies: 13 / Total copies: 17
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Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation / by Walker, Bridget Flynn,author.(CARDINAL)676985; Tompkins, Michael A.,writer of foreword.(CARDINAL)706415;
Includes bibliographical references."Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--Ages 14-18
Subjects: Self-help publications.; Young adult literature.; Social phobia in adolescence.; Social phobia in adolescence; Anxiety in adolescence.; Cognitive therapy.;
Available copies: 11 / Total copies: 11
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Find your fierce : how to put social anxiety in its place / by Sperling, Jacqueline,author.; Kuvarzina, Anya,illustrator.(CARDINAL)676154;
Includes bibliographical references (pages 147-149) and index.Introduction -- What is social anxiety? -- The power of emotions -- Keeping thoughts in check -- Mindfulness -- Relaxation exercises -- Exposure and response prevention -- Making the most of exposures -- Relapse prevention -- Self-care -- What next? -- Afterword."Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"--Grades 10-12Ages 12-181070L
Subjects: Self-help publications.; Young adult.; Social phobia in adolescence; Social phobia in adolescence; Anxiety in adolescence; Social phobia; Social phobia; Anxiety; Anxiety.; Social phobia.;
Available copies: 8 / Total copies: 10
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Buscando a Audrey / by Kinsella, Sophie,author.(CARDINAL)350539;
An anxiety disorder disrupts fourteen-year-old Audreys daily life. She makes slow, steady progress with Dr. Sarah, but when she meets Linus, she is energized. Audrey can talk through her fears with Linus in a way shes never been able to do with anyone. As her recovery gains momentum, a romantic connection develops, one that helps Audrey and her entire family.
Subjects: Young adult fiction.; Romance fiction.; Humorous fiction.; Novels.; Anxiety disorders; Anxiety in adolescence; Teenage girls; Social phobia in adolescence; Dysfunctional families;
Available copies: 2 / Total copies: 2
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Improve : how I discovered improv and conquered social anxiety / by Graudins, Alex,author,artist.(CARDINAL)794522;
"A graphic memoir for teens about the author's efforts to overcome her social anxiety by learning improv comedy. Alex has crippling social anxiety. All day long, she is trapped in a web of negative thoughts and paralyzing fear. To pull herself free of this endless cycle, Alex does something truly terrifying: she signs up for an improv comedy class. By forcing herself to play silly games and act out ridiculous scenes, Alex confronts the unbearable weight of embarrassment, makes new friends, rediscovers parts of herself that she'd hidden away, and ultimately faces her greatest fear by performing onstage for all to see"--
Subjects: Autobiographical comics.; Comics (Graphic works); Graphic novels.; Humorous comics.; Nonfiction comics.; Young adult literature.; Graudins, Alex.; Graudins, Alex; Caricatures and cartoons.; Comedy.; Comedy; Social phobia in adolescence.; Social phobia in adolescence; Social phobia.; Social phobia; Teenagers.; Teenagers;
Available copies: 5 / Total copies: 5
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The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / by Shannon, Jennifer,author.(CARDINAL)399787; Shannon, Doug,illustrator.(CARDINAL)410234;
Socially anxious : are you missing out? -- Why me? The origins of social anxiety -- Chain reaction : automatic thoughts, anxious feelings, and avoidance -- Slowing it down : recognizing your own chain reactions -- Disastrous distortions : don't believe every thought you think -- Social perfectionism : the path to nowhere -- What was I thinking? Two ways to test your thoughts -- Talking back to your thoughts : training your brain to challenge and cope -- To the rescue! Coping with criticism--real, imagined, and self-inflicted -- Building the ladder : from avoidance to action -- Charting success : preparing for and evaluating exposures -- Bella's ladder : exposure, exposure, exposure -- Troubleshooting : what to do when you get stuck -- Above and beyond : how mistakes make you stronger."Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essentialskills for navigating social media, as well as self-compassion exercises for coping with criticism and "social perfectionism.""--Grades 7-9Ages 13-19
Subjects: Problems and exercises.; Young adult literature.; Acceptance and commitment therapy; Bashfulness in adolescence.; Bashfulness.; Cognitive therapy for teenagers; Cognitive therapy.; Cognitive therapy; Social phobia in adolescence.; Social phobia.;
Available copies: 1 / Total copies: 1
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It's my party and I don't want to go / by Panitch, Amanda,author.(CARDINAL)406371;
Ellie Katz is sabotaging her own party. Sure, it seems extreme, but it's the only option for her bat mitzvah. Crowds and attention always made her nervous, and lately they've been making it harder and harder for Ellie to breathe. The celebration would mean (1) a large crowd, (2) lots of staring, and (3) distant family listening to her sing in another language. No thank you! To avoid certain catastrophe, she hatches a plan with her best friend Zoe to ruin the big day. Cue the email hacking, DJ takedown, and an all-out food fight! Everything is falling apart according to plan, until a fight with Zoe leaves Ellie alone on her path of destruction, facing some unintended consequences and disappointments. Can she find a way to right her wrongs, face her fears, and light her candles?720LAccelerated Reader AR
Subjects: Fiction.; Social phobia in adolescence; Jewish teenagers; Bat mitzvah; Parties; Best friends;
Available copies: 2 / Total copies: 2
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Turtle bread / by Kim-Joy,1991-author.(CARDINAL)838081; Firmansyah, Alti,1983-artist.(CARDINAL)620159; Gil, Joamette,letterer.(CARDINAL)804723; Laud, Yenny,colorist.;
When Yan stumbles upon Baking Club her social anxiety tries to keep her away, but the bakers encourage her to come out of her shell, especially the caring and supportive Bea, and soon Yan discovers her new friends may need her, too.7-12.
Subjects: Comics (Graphic works); Domestic fiction.; Graphic novels.; Young adult literature.; Baking; Baking; Clubs; Clubs; Friendship in adolescence; Friendship; Social phobia in adolescence; Social phobia; Friendships.;
Available copies: 5 / Total copies: 6
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Komi can't communicate [manga] / by Oda, Tomohito,1991-author,artist.(CARDINAL)816624; Werry, John(Translator),translator.(CARDINAL)565260; Grandt, Eve,letterer.(CARDINAL)556894;
"The journey to 100 friends begins with a single conversation. Socially anxious high school student Shoko Komi's greatest dream is to make some friends, but everyone at school mistakes her crippling social anxiety for cool reserve! With the whole student body keeping their distance and Komi unable to utter a single word, friendship might be forever beyond her reach. Najimi's sudden declaration of a Christmas Eve party at Komi's house sends the friends into a flurry of last-minute gift shopping and Komi into a fit of worrying. But when her friends all turn up with good cheer and a giant stuffed animal for her, it turns out Najimi wasn't just being impulsive--there's a special surprise for Komi too!"--Provided by publisher.Rated T, Teen.
Subjects: Graphic novels.; Comics (Graphic works); Manga.; Young adult fiction.; Graphic novels; Comic books, strips, etc.; Social phobia; Bashfulness; Friendship; Anxiety in adolescence; Friendships.;
Available copies: 12 / Total copies: 21
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Komi can't communicate [manga] by Oda, Tomohito,1991-author,illustrator.(CARDINAL)816624; Grandt, Eve,letterer.(CARDINAL)556894; Werry, John(Translator),translator,adapter.(CARDINAL)565260;
"It's Valentine's Day again, and Itan High is a chocolatsravaganza! But while most of the students are giving out goodies to celebrate friendships, Komi and Manbagi have a different goal--Tadano's heart! But do either of them have the courage to actually tell him that...?" --Rated T, teen.
Subjects: Comics (Graphic works); Coming-of-age comics.; Graphic novels.; Manga.; School comics.; Young adult fiction.; Anxiety in adolescence; Bashfulness; Conversation; Friendship; High school students; High schools; Social phobia; Friendships.;
Available copies: 8 / Total copies: 9
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