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Self care : a novel / by Stein, Leigh,1984-author.(CARDINAL)398720;
"Two female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to maintain their best friendship. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves--from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? This novel delves into the real lives of the people working in the wellness industry and exposes the world behind the filter. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves," it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for the upcoming Series B closing, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual's values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could threaten Richual's future forever. When self-care is part of your revenue model, can confessing your damage be good for business?"--
Subjects: Novels.; Female friendship; Businesswomen; Social media; Social marketing; Women's friendships.; Social media.;
Available copies: 10 / Total copies: 10
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Self-care / by Anthony, William(Children's author);
"Take a moment to yourself. It's time for some self-care. Learn the basics of what self-care is and how it can keep your mind and body healthy. Then, explore different ways to look after yourself. Try some of these practical tips and tricks for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids"--Provided by publisher.540L
Subjects: Self-care, Health; Well-being; Mind and body;
Available copies: 4 / Total copies: 4
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Be healthy.
Grade range: grade 7 and higherAge range: 12 years and up
Subjects: Young adult literature.; Self-care, Health.;
Available copies: 4 / Total copies: 4
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1001 little health secrets : shortcuts to feeling good, looking great and living healthy / by Floyd, Esme.(CARDINAL)424091;
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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Good Housekeeping doctors' secrets : fight disease, relieve pain, life a healthy life with practical advice from 100 top medial experts / by Harrar, Sarí,author.(CARDINAL)393629;
Subjects: Self-care, Health.;
Available copies: 2 / Total copies: 2
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Move or die : how the sedentary life is killing us and how movement, not exercise, can save us / by Sitt, Tim,author.(CARDINAL)630841;
"If you've ever struggled to create health in your life, this book is your guide towards a new vision of sustainable health. It encourages you to free your body through movement in all environments and at all moments whether that is at work or home. Research is demonstrating that the negative health consequences of being sedentary are not offset by exercise. It's no longer enough to segregate movement to the gym or a single workout. The body thirsts for movement throughout the entire day just as much as it does for water, oxygen and food. This book is about learning to become self-aware of stagnation of any kind, including sitting, and how to use movement to create choice and health. This book integrates physiological research, psychology, sociology, philosophy, story and practical application for one purpose: to teach you how to free your body and experience authentic health."--
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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Boundless : upgrade your brain, optimize your body & defy aging / by Greenfield, Ben,author.(CARDINAL)590126;
Coffee, booze, and horror flicks -- 38 degrees below zero -- Breathwork and beyond -- Eat yourself smart -- Limitless and Lucy -- Upgrade your head -- Sleep -- Lean and mean -- Sexy forever -- Fitness decoded -- Biohack your body -- Wolverine -- Clean gut -- F&*k diets -- Never get sick -- Quantified self -- Supermodel -- Sex -- Longevity decoded -- Invisible -- Routines and rituals.What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimized minds; UFC and NFL gladiators fighting for glory on television with optimized bodies; and monks and meditators roaming the planet with optimized spirits. But in a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization.
Subjects: Self-help publications.; Self-care, Health.;
Available copies: 9 / Total copies: 10
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Walking on air : your 30-day inside and out rejuvenation makeover / by Jones, Susan Smith,1950-(CARDINAL)757892;
Subjects: Self-care, Health.;
Available copies: 1 / Total copies: 1
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An invitation to health : the power of prevention / by Hales, Dianne,1950-(CARDINAL)505040;
Includes bibliographical references and index.
Subjects: Health.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Circles of wellness : a guide to planting, cultivating & harvesting wellness / by Afua,Queen.(CARDINAL)649110;
Subjects: Health.; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 4,192 |