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Well being : rejuvenating recipes for body and soul / by Close, Barbara.(CARDINAL)702886;
Includes bibliographical references (page 165) and index.
Subjects: Herbs; Naturopathy; Essences and essential oils.; Aromatherapy.; Beauty, Personal.; Mental health; Herbal treatments.;
Available copies: 2 / Total copies: 2
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The art of good habits : health, love, presence & prosperity / by Herrman, Nathalie W.(CARDINAL)405772;
Honesty, awareness, attitude, and food -- Turning honesty into health as a habit -- Authenticity, willingness, and compassion -- Turning willingness into love as a habit -- Awareness and the purpose of time -- Turning awareness into presence as a habit -- Fear, appreciation, and the abundance mindset -- Turning appreciation into prosperity as a habit.Presents a step-by-step action plan to take ownership of your happiness through simple but effective changes to the way you approach health, love, presence, and prosperity.
Subjects: Well-being.;
Available copies: 3 / Total copies: 3
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Well-being / by Denshire, Jayne.(CARDINAL)471040;
Healthy habits -- What is wellbeing? -- What makes you feel good? -- Being positive -- A healthy balance -- Diet and wellbeing -- Exercise and wellbeing -- Hygiene and wellbeing -- Relaxation and wellbeing -- Caring for your mind, body and spirit -- People who help us with wellbeing -- Make wellbeing a healthy habit -- Try this healthy habit! -- Amazing wellbeing facts.
Subjects: Health; Mental health;
Available copies: 1 / Total copies: 1
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Eat well, be well : 100+ healthy re-creations of the food you crave : plant based, gluten-free, refined sugar-free / by Cristofano, Jana,author.(CARDINAL)839249;
Includes bibliographical references (pages 242) and index.Introduction and guiding principles -- The plant-based, gluten-free kitchen -- Processes, helpful hints, and staple recipes -- Breakfasts -- Soups, salads and dressings -- Toppers -- Breads and crackers -- Nibbles and snacks -- Appetizers and small plates -- Mains and big plates -- Desserts and indulgences."Satisfy your cravings and boost your vitality with good food that tastes great and is vegan."--Cristofano's recipes not only feed and nourish the body, they are also irresistibly crave-worthy. In addition to her easy-to-follow, plant-based, gluten-free and refined-sugar-free recipes, she provides alternatives to controversial ingredients such as oil, nuts, and grains. And each recipe features codes for the dietary features, for easy reference.--
Subjects: Cookbooks.; Cooking (Natural foods); Gluten-free diet; Sugar-free diet; Vegan cooking.;
Available copies: 10 / Total copies: 11
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Be well! : a hero's guide to a healthy mind and body / by Olson, Elsie,1986-author.(CARDINAL)415116;
Be your best you! -- What is wellness? -- Healthy body, healthy mind -- Be a hero! -- What would you do?Be well! Did you know you have superpowers? These powers help you care for your mind and body! Learn all about wellness. Find out why fresh air, healthy foods, and exercise are important. Discover how to keep your mind sharp. Read on to become the best you can be. Become a hero!490L
Subjects: Illustrated works.; Instructional and educational works.; Children; Courage; Health behavior in children; Health; Mindfulness (Psychology); Self-confidence in children;
Available copies: 6 / Total copies: 6
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Well being : a story of healing from autoimmune disease and a guide to charting your own path to wellness / by Gaylord, Valentina,author.;
A journey of transformation -- The wake-up call comes -- Misguided, misdiagnosed, and the truth(s) the transformed me -- Mindset: the stories we tell ourselves -- Intuition: acknowledging your inner guidance and the truth within you -- Acceptance: it begins with you -- Courage: fearlessly facing yourself -- Grace: loving yourself -- Healing: it begins with forgiveness -- Trauma: honoring the pain and releasing it -- Love: the valiant heart and the relationships we embody -- Belief: beyond the physical body -- Meditation: welcoming the light within -- Connection: experiencing oneness and togetherness -- Surrender: releasing your past to embrace your presence -- Powering your body: emotional eating and your relationship with food -- Supporting your body: from the inside out -- Restoring your body: rest -- A love letter to you."A fitness celebrity shares her story of overcoming autoimmune disease--and helps you chart your own path to wellness in body, mind, and soul. Being diagnosed with a chronic illness can be stressful, confusing, and scary--especially when the path to healing seems to be nowhere in sight. Valentina Gaylord knows this firsthand because she has lived it. She survived a terrifying series of health challenges that started when she was stricken with Bell's Palsy and launched on a years-long journey to recover her health--which, after exhausting every avenue that conventional medicine could offer, she finally did by turning within. In WELL BEING, Gaylord dissects the course of her own decline from exuberant wife, mother, and fitness entrepreneur to pain-riddled, exhausted, and desperate victim of disease. She details the dedicated and educated response she brought to her debilitating illnesses as she battled to restore her health. And as she tells her story, she invites you to chart your own path of healing in body, mind, and soul." --
Subjects: Self-help publications.; Autoimmune diseases; Self-care, Health.; Holistic medicine.; Healing.; Mind and body.;
Available copies: 1 / Total copies: 1
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Well being : the five essential elements / by Rath, Tom,1975-(CARDINAL)465154; Harter, Jim.(CARDINAL)324578;
Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.
Subjects: Quality of life.; Well-being.;
Available copies: 1 / Total copies: 1
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Breathe well, be well : a program to relieve stress, anxiety, asthma, hypertension, migraine, and other disorders for better health / by Fried, Robert,1935-(CARDINAL)750515;
Includes bibliographical references (pages 197-202) and index.
Subjects: Breathing exercises; Stress management.;
Available copies: 2 / Total copies: 2
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Be well, Beware / by Haas, Jessie.(CARDINAL)521426; Smith, Joseph A.(Joseph Anthony),1936-illustrator.(CARDINAL)746792;
Lily is frightened when her beloved horse Beware gets sick and exhibits peculiar behavior.Accelerated Reader AR
Subjects: Fiction.; Horses;
Available copies: 2 / Total copies: 2
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All being well : Rosamond Stern. by Stern, Rosamond.(CARDINAL)683729;
Subjects: Fiction.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 17,730 |