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Resistance training : the total approach / by Bowling, Lewis.(CARDINAL)268708;
Includes bibliographical references (pages 299-300) and index.Benefits of resistance training -- Components of fitness -- Safety -- Muscle physiology -- Kinesiology -- Types of resistance training -- Exercise prescription -- Exercises -- Special populations -- Mental conditioning -- Resistance training research -- Looking at the past -- Legacy of iron : a history of the men, women, and implements that created the "iron game" -- Athletic conditioning -- Athletic drills.
Subjects: Exercise.; In memory of Beth Harward Bowling presented by the author Lewis Bowling.; Isometric exercise.; Weight training.;
Available copies: 0 / Total copies: 1
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The resistance training revolution : the no-cardio way to burn fat and age-proof your body--in only 60 minutes a week / by Di Stefano, Sal(Personal trainer),author.;
Includes bibliographical references (pages 263-266) and index.A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age.
Subjects: Self-help publications.; Instructional and educational works.; Weight training.; Exercise.; Physical fitness.;
Available copies: 7 / Total copies: 9
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Muscle mechanics : correct technique for 65 resistance training exercises by Aaberg, Everett,1963-(CARDINAL)649319;
Includes bibliographical references (pages 213-214) and index.Anatomical design and function -- Effective exercise selection -- Optimal exercise technique -- Core and trunk exercises -- Compound lower body exercises -- Isolated lower body exercises -- Upper body pushing exercises -- Upper body pulling exercises -- Program design.
Subjects: Exercise.; Weight training.;
Available copies: 2 / Total copies: 2
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Fitness kit [kit] : resistance bands
1 storage box + 1 box of Resistance Band exercise cards + 1 bag of (5) loop resistance bands with handout + 3 Curtis Adams DVDs with resistance band + 1 Cookbook 365 days of clean eating cookbook + set of 3 resistance bandsTarget specific muscle groups with resistance bands workouts.
Subjects: Aerobic exercises.; Exercise.; Resistance bands.; Weight training.; Physcial fitness.;
Available copies: 1 / Total copies: 2
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A woman's guide to muscle and strength / by Lewis-McCormick, Irene,1967-(CARDINAL)399071;
Includes bibliographical references (pages 205-206).
Subjects: Exercise for women.; Weight lifting.; Bodybuilding for women.; Resistance Training; Exercise Movement Techniques; Women; Women.; Womyn.;
Available copies: 2 / Total copies: 3
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A train in winter [sound recording] : a story of resistance, friendship, and survival by Moorehead, Caroline.(CARDINAL)347942; McCaddon, Wanda.;
Read by Wanda McCaddon.Caroline Moorehead draws on interviews with these women and their families. German, French, and Polish archives, and World War II resistance organization documents to uncover a dark chapter of history that offers an inspiring portrait of ordinary people, of bravery and survival, and of the remarkable, enduring power of female friendship.
Subjects: Audiobooks.; World War, 1939-1945; World War, 1939-1945; Women prisoners of war; Auschwitz (Concentration camp); Female friendship;
Available copies: 1 / Total copies: 1
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60 second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training / by Striet, Patrick,author.(CARDINAL)414595;
Includes bibliographical references and index.Introduction: Why the 60-second sweat? -- Part 1. Before you sweat -- Chapter 1. 60-second sweat principles -- Chapter 2. 60-second sweat essentials -- Chapter 3. 60-second nutrition -- Part 2. The 60-second sweat program -- Chapter 4. Break a sweat (Beginner Phase) -- Chapter 5. Hard sweat (Intermediate Phase) -- Chapter 6. Dripping sweat (Advanced Phase) -- Part 3. The 60-second sweat exercises -- Chapter 7. Warm-up exercises -- Chapter 8. Upper body exercises -- Chapter 9. Lower body exercises -- Chapter 10. Core exercises -- Chapter 11. Metabolic blast exercises -- Conclusion: After you sweat.
Subjects: Physical fitness.; Exercise.;
Available copies: 1 / Total copies: 1
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The strength training bible for seniors : the ultimate fitness guide for the rest of your life / by Knopf, Karl,Dr.,author.;
Getting started -- Part 01. Stretching -- part 02. Core strength -- part 03. Weight and resistance training -- part 04. Kettlebells -- Appendix."Stay strong. Stay active. Stay healthy. The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond.Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training-whether in your core, arms, legs or back-is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors combines four books to cover all your workout stretching, core strength, weight training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people fifty years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need Get stronger Build muscle Avoid injury Improve posture Develop low back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?" --An active lifestyle is widely recognized for its benefits in supporting overall health and longevity. Strength training, including exercises targeting the core, arms, legs, and back, is a key element of a balanced fitness routine, regardless of age. The Strength Training Bible for Seniors provides a comprehensive guide for individuals 50 years and older, offering a variety of exercises that focus on stretching, core strength, weight and resistance training, and kettlebell workouts to help improve muscle strength, flexibility, and overall fitness. The book includes functional exercises that have been adapted and tested for senior fitness, offering customizable total-body workouts. With step-by-step photos and instructions, it is accessible to individuals at all fitness levels. The programs are designed to help: build strength and muscle, reduce the risk of injury, improve posture and low-back health, enhance core stability and flexibility, increase hand-eye coordination, boost mind-body awareness, and improve sports performance.
Subjects: Instructional and educational works.; Matériel d'éducation et de formation.; Exercise for older people.; Physical fitness for older people.; Weight training.; Resistance Training; Exercices pour personnes âgées.; Condition physique des personnes âgées.; Musculation.; weight training.;
Available copies: 0 / Total copies: 3
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A train in winter : an extraordinary story of women, friendship, and resistance in occupied France / by Moorehead, Caroline.(CARDINAL)347942;
Includes bibliographical references (pages 345-351) and index.Part one. An enormous toy full of subtleties -- The flame of French resistance -- Daughters of the Enlightenment -- The hunt for resisters -- Waiting for the wolf -- Indulgent towards women -- Recognising the unthinkable -- "We have other plans for them" -- Frontstalag 122 ; Part two. Le Convoi des 31000 -- The meaning of friendship -- Keeping alive, remaining me -- The disposables -- Pausing before the battle -- Slipping into the shadows -- The women.In January 1943, the Gestapo hunted down 230 women of the French Resistance and sent them to Auschwitz. This addition to World War II literature draws on interviews with the survivors and their families; German, French, and Polish archives; and documents held by World War II resistance organizations to tell their story of bravery, survival, and friendship.
Subjects: Biographies.; Auschwitz (Concentration camp); World War, 1939-1945; World War, 1939-1945; Women prisoners of war; Female friendship; Women internment camp inmates; Women's friendships.;
Available copies: 29 / Total copies: 30
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A train in winter [large print] : an extraordinary story of women, friendship, and resistance in occupied France / by Moorehead, Caroline.(CARDINAL)347942;
Includes bibliographical references (pages 581-593) and index.An enormous toy full of subtleties -- The flame of French resistance -- Daughters of the Enlightenment -- The hunt for registers -- Waiting for the wolf -- Indulgent towards women -- Recognising the unthinkable -- "We have other plans for them" -- Frontstalag 122 -- Le Convoi des 31000 -- The meaning of friendship -- Keeping alive, remaining me -- The disposables -- Pausing before the battle -- Slipping into the shadows.In January 1943, the Gestapo hunted down 230 women of the French Resistance and sent them to Auschwitz. This is their story, told in full for the first time--a searing and unforgettable chronicle of terror, courage, defiance, survival, and the power of friendship to transcend evil that is an essential addition to the history of World War II.
Subjects: Large print books.; Biographies.; Personal narratives.; Auschwitz (Concentration camp); World War, 1939-1945; World War, 1939-1945; World War, 1939-1945; World War, 1939-1945; Women prisoners of war; Female friendship; Women's friendships.;
Available copies: 3 / Total copies: 3
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Results 1 to 10 of 461 |