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Probiotic and prebiotic recipes for health : 100 recipes that battle colitis, candidiasis, food allergies, and other digestive disorders / by Gensler, Tracy Olgeaty.(CARDINAL)475982;
Subjects: Candidiasis; Colitis; Digestive organs; Food allergy; Prebiotics; Probiotics;
Available copies: 1 / Total copies: 2
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The complete prebiotic & probiotic health guide : a diet plan for balancing your gut flora : includes 175 recipes / by Raman, Maitreyi,author.(CARDINAL)537528; Sirounis, Angela,author.(CARDINAL)597701; Shrubsole, Jennifer,author.(CARDINAL)597700;
Subjects: Cookbooks.; Functional foods.; Prebiotics; Probiotics; Gastrointestinal system;
Available copies: 2 / Total copies: 2
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Good bacteria for healthy skin : nurture your skin microbiome with pre- and probiotics for clear and luminous skin / by Simpson, Paula,author.;
Subjects: Nutrition.; Prebiotics.; Probiotics.; Skin;
Available copies: 1 / Total copies: 1
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Kombucha and kimchi : how probiotics and prebiotics can improve brain function / by Choi, Soki,author.; Hedström, Ellen,translator.(CARDINAL)611769;
Includes bibliographical references (pages 177-201) and index.The start of a new era -- The microbiotic revolution -- The dialogue between the gut and brain -- The role of gut bacteria in our mental health and more -- Let food be your medicine -- Kimchi and kombucha -- My favorite recipes.Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods--kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson's, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight--they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science--presented in accessible, layman terms--with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!
Subjects: Cookbooks.; Informational works.; Recipes.; Kimchi.; Kombucha tea.;
Available copies: 2 / Total copies: 2
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The good gut diet cookbook : with prebiotics and probiotics / by Humphries, Carolyn,author.;
Achieve gut health naturally with fermented foods, probiotics and prebiotics, with advice and tempting recipes.
Subjects: Reducing diets; Nutrition.; Cooking.;
Available copies: 1 / Total copies: 1
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The probiotic kitchen : more than 100 delectable, natural, and supplement-free probiotic and prebiotic recipes / by Foster, Kelli C.,author.(CARDINAL)362801;
Sourcing probiotics 1: buying your own -- Sourcing probiotics 2: making your own -- Breakfasts -- Smoothies, drinks, and snacks -- Dressings, sauces, and condiments -- Lunching probiotically -- Soups, salads, and appetizers -- Main dishes -- Sides -- Desserts."For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add "good bacteria" to the human gut. They work by crowding out "bad bacteria" and by fostering the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others.Foster's enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next"--
Subjects: Cookbooks.; Digestive organs; Probiotics; Prebiotics; Colitis; Candidiasis; Food allergy; Diseases.;
Available copies: 2 / Total copies: 2
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The probiotics revolution : the definitive guide to safe, natural health solutions using probiotic and prebiotic foods and supplements / by Huffnagle, Gary B.(CARDINAL)469408; Wernick, Sarah.(CARDINAL)378565;
Includes bibliographical references (pages 377-390) and index.Wernick, SarahIf the thought of bacteria conjures images of germs that should be avoided, think again! Some friendly bacteria, called probiotics, are not only beneficial, they're essential. Thanks to recent research, it is clear that the healthy bacteria that inhabit the digestive tract are the body's silent partners for good health, optimizing the power of the immune system to fight disease and the "bad" germs we fear. Here is a guide to probiotics and the foods and supplements that contain and support them. Discover: the role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation; how to use probiotic foods and supplements to prevent and relieve allergies, bowel disease, yeast infections, and the side effects of antibiotic use; natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria.--From publisher description.
Subjects: Probiotics;
Available copies: 1 / Total copies: 2
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The probiotics revolution : the definitive guide to safe, natural health solutions using probiotic and prebiotic foods and supplements / by Huffnagle, Gary B.(CARDINAL)469408; Wernick, Sarah.(CARDINAL)378565;
Includes bibliographical references (pages 377-390) and index.If the thought of bacteria conjures images of germs that should be avoided, think again! Some friendly bacteria, called probiotics, are not only beneficial, they're essential. Thanks to recent research, it is clear that the healthy bacteria that inhabit the digestive tract are the body's silent partners for good health, optimizing the power of the immune system to fight disease and the "bad" germs we fear. Here is a guide to probiotics and the foods and supplements that contain and support them. Discover: the role of probiotics and prebiotics in restoring healthy balance to our bodies, improving immune system functioning, and curbing inflammation; how to use probiotic foods and supplements to prevent and relieve allergies, bowel disease, yeast infections, and the side effects of antibiotic use; natural sources of prebiotics, the nutrients that help make the digestive tract more hospitable for probiotic bacteria.--From publisher description.
Subjects: Probiotics;
Available copies: 1 / Total copies: 1
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Wheat belly slim guide : the fast and easy reference for living and succeeding on the wheat belly lifestyle / by Davis, William,1957-author.;
"The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list - lists of safe sweeteners, safe thickeners, and safe flours - a guide to carb counting - advice on finding good food sources of prebiotic fibers to restore bowel health - information on grain-free alcoholic beverages - top ten easy recipes - tips on how to control cravings and much more! "--
Subjects: Wheat-free diet.; Gluten-free diet.; Reducing diets;
Available copies: 2 / Total copies: 2
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Flat-belly 365 : the gut-friendly superfood plan to shed pounds, fight inflammation, and feel great all year long / by Villacorta, Manuel,author.(CARDINAL)400089;
"Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy gut--fueled by superfoods, anti-inflammatory fats, and prebiotic and probiotic foods--can balance your appetite, reduce cravings, regulate blood sugar, fight inflammation, and fuel your body with key nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut health with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger."
Subjects: Cookbooks.; Abdomen.; Nutrition.; Reducing diets; Seasonal cooking.; Weight loss.;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 35 |