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Results 1 to 10 of 12 |

Living light : the art of using light for health and happiness / by Ryberg, Karl,author.(CARDINAL)810958;
Includes bibliographical references and index.My personal light journey -- What is light and why is it important? -- Why do we need natural light? -- Electric light -- Super lights -- Eye fitness -- Lighting in the home -- The light diet."In this groundbreaking guide to maximizing the restorative and regenerative benefits of light, psychologist Karl Ryberg explains how to use different types of light--sun, fire, and even artificial lighting--in order to create ultimate health and a happy mind"--
Subjects: Phototherapy.; Light sources.;
Available copies: 2 / Total copies: 2
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The completely packaged red light therapy guidebook for beginners and dummies / by Cole, Enedino,author.;
Fоr ѕеvеrаl уеаrѕ, thеrе hаѕ bееn а rеvоlutіоn in thе technology of rеd light therapy. Mаnу dеrmаtоlоgіѕtѕ, medical рrоfеѕѕіоnаlѕ, аnd bеаutісіаnѕ аrе rесоmmеndіng rеd lіght therapy for thеіr patients. Rеd light thеrару саn ѕоlvе many рrоblеmѕ аѕѕосіаtеd wіth mеntаl hеаlth, muѕсlе раіn, and skin соndіtіоnѕ without the nееd for ѕurgеrу or раіn. Best of all, lіght thеrару can be done аt hоmе using rеd lіght thеrару devices сhоѕеn ассоrdіng to thеіr еffесtіvеnеѕѕ, design factors, and рurроѕе This guidebook provides information on every facet of red light therapy as well as reviews of thе рrоmіnеnt rеd light thеrару аt-hоmе dеvісеѕ аvаіlаblе in thе mаrkеtрlасе.
Subjects: Self-help publications.; Handbooks and manuals.; Alternative medicine.; Phototherapy.; Phototherapy; Phototherapy; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Guide to red light therapy 2021 : how to use red and near-infrared light therapy for anti-aging, fat loss, muscle gain, performance and brain optimization. by Sgarbi, Leo,author.;
Includes bibliographical references."Inside this book, you'll learn how to use red/near-infrared light therapy to: fight skin aging, wrinkles, and cellulite and look 10 years younger; lose fat (nearly twice as with diet and exercise alone); rid your body of chronic inflammation; fight the oxidative damage that drives aging; increase strength, endurance, and muscle mass; decrease pain; combat hair loss; build resilience to stress at the cellular level; speed up wound/injury healing; combat some autoimmune conditions and improve hormonal health; optimize your brain function and mood; overcome fatigue and improve energy levels"--
Subjects: Handbooks and manuals.; Self-help publications.; Alternative medicine.; Phototherapy.; Phototherapy; Phototherapy; Self-care, Health.;
Available copies: 1 / Total copies: 1
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Red light therapy : miracle medicine / by Sloan, Mark,1985-author.(CARDINAL)861512;
Includes bibliographical references (pages 125-169) and index.Part 1: the science. History -- Red near-infrared radiation -- The science of light therapy -- Top 10 proven benefits of red light -- Light therapy for cancer -- How does red light heal? -- Is it safe? -- Part 2: the practical. Where to receive red light therapy -- Red light therapy at home -- The #1 biggest treatment mistake -- Remarkable healing success stories -- My experience with red light therapy -- Two proven ways to accelerate healing -- Your questions answered.If you could pack photons of red light into a pill, bottle and sell it, you would have a billion-dollar blockbuster drug. Are you ready to discover the healing miracle of red light therapy? This book brings you everything you've ever wanted to know about near-infrared and red light therapy in one concise, simple and complete guide. Backed by evidence from over 50,000 scientific and clinical studies, red light therapy can help you melt fat, heal acne, reduce pain, eliminate anxiety & depression, reverse hair loss, boost brain function, detoxify the body, enhance athletic performance, increase strength, muscle gains and speed healing of all injuries and diseases. Hate it or love it, red light therapy is the safest and most effective medicine ever discovered.
Subjects: Phototherapy.; Alternative medicine.; Therapeutics, Physiological.;
Available copies: 1 / Total copies: 2
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Healing with red light therapy : how red and near-infrared light can manage pain, combat aging, and transform your health / by Hallett, Stephanie,author.;
Includes bibliographical references (pages 172-183) and index."Discover the revolutionary power of low-level laser therapy (aka photobiomodulation) for the pain-free treatment of arthritis, psoriasis, hair loss, acne, cold sores, joint pain, scarring, and more." -- from publisher's description.
Subjects: Phototherapy.; Alternative medicine.; Healing.; Therapeutics, Physiological.;
Available copies: 1 / Total copies: 2
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NONTRAD SAD LIGHT [kit].
Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amount of daylight we need to experience its benefits. HappyLight Full-Size light therapy lamp mimics sunlight using full spectrum light at up to 10,000 lux with longer sessions to enhance mood, energy, sleep, and focus - but without the harmful UV rays.
Subjects: Seasonal affective disorder; Phototherapy.; SAD lamp.;
Available copies: 2 / Total copies: 3
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Winter blues : everything you need to know to beat seasonal affective disorder / by Rosenthal, Norman E.(CARDINAL)740542;
Includes bibliographical references (pages 324-325) and index.Discovering SAD -- All about SAD -- How seasonal are you? -- What causes SAD? -- SAD in children and adolescents -- "Summer SAD" and other afflictions -- Light therapy -- Beyond light therapy : other ways to help yourself -- Psychotherapy and SAD -- Antidepressant medications -- Meditation for SAD -- A step-by-step guide through the revolving year -- "How can I help?" : advice for family and friends -- A brief history of seasonal time -- Polar tales -- Creating with the seasons -- Winter light : life beyond SAD.
Subjects: Seasonal affective disorder; Phototherapy;
Available copies: 3 / Total copies: 3
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The healing sun / by Hobday, Richard.(CARDINAL)432279;
Includes bibliographical references (pages 159-173) and index.
Subjects: Healing.; Phototherapy.; Sun-baths.; Ultraviolet radiation;
Available copies: 0 / Total copies: 1
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The ultimate guide to red light therapy / by Whitten, Ari,author.;
"Inside this book, you'll learn how to use red/near-infrared light therapy to: Fight skin aging, wrinkles, and cellulite and look 10 years younger, Lose fat (nearly twice as with diet and exercise alone), Rid your body of chronic inflammation, Fight the oxidative damage that drives aging, Increase strength, endurance, and muscle mass, Decrease pain, Combat hair loss, Build resilience to stress at the cellular level, Speed up wound/injury healing, Combat some autoimmune conditions and improve hormonal health, Optimize your brain function and mood, Overcome fatigue and improve energy levels"--Back coverIncludes bibliographical references (pages 261-288).The five "bioactive" types of light : why humans need sunlight to be healthy -- How does red and near-infrared (NIR) light therapy work? -- Benefits of red and near-infrared light therapy -- Guide to red light therapy dosing -- The ultimate guide to choosing a red/NIR light therapy device -- My recommended lights for red/NIR light therapy -- Frequently asked questions.
Subjects: Phototherapy.; Near infrared spectroscopy; Color; Self-care, Health.;
Available copies: 1 / Total copies: 2
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Hello sleep : the science and art of overcoming insomnia without medications / by Wu, Jade(Sleep psychologist),author.(CARDINAL)860437;
"Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia, including cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering. Jade Wu is a behavioral sleep medicine specialist and researcher who has helped hundreds of patients over a period of ten years. She provides in-depth but down-to-earth scientific explanations of how sleep and insomnia work; anecdotes about real patients' experiences with overcoming insomnia; rationale for why the evidence-based interventions help; and tips for how to problem-solve common pitfalls, along with tailored recommendations for special circumstances (e.g., pregnancy/postpartum, menopause, chronic pain, depression, older adults etc.). Wu's practical recommendations support a philosophical theme: Sleep is a friend, and it's the nurturing of our relationship with this friend-rather than an anxious nightly battle-that will give us sustainable sleep health. Hello Sleep is not a rigid set of rules or a one-size-fits-all approach. Wu believes this can make things worse for those with insomnia issues, making what was once easy and intuitive into something effortful and elusive. Instead, thisbook treats insomniacs with respect, by giving them knowledge and empowering them to trust themselves and their own sleep"--Includes bibliographical references and index.Prologue: Sleep is a friend, not an engineering problem -- Part I. Get to know your sleep -- What does healthy sleep look like? -- What is insomnia and how did I get it? -- Getting ready for your Hello Sleep journey -- Part II. The big reset -- The empty piggy bank: why you can't fall (or stay) asleep -- The drooling dog: why your brain turns "on" at night -- Let there be light: the real answers to fatigue (Hint: it's not more sleep) -- The mental litter box and other daytime skills for quieting a racing mind at night -- Part III. Going deeper into the relationship -- The self-fulfilling prophecy: how your thoughts about insomnia feed insomnia -- Just sleep, dammit! Why insomnia thrives on sleep effort and how to let it go -- Trusting sleep: how to get off sleep medications -- Tying up loose ends: the facts on screens, coffee, and other sleep hygiene topics -- Looking back, planning ahead: how to maintain your gains, get through rough patches, and keep a lifelong healthy relationship with sleep -- Part IV. Changes and challenges in your relationship with sleep -- Hello hormones! Sleep during pregnancy, postpartum, and menopause -- The golden years: how will sleep change as you get older? -- Other medical and psychiatric conditions that affect sleep -- Other sleep hurdles: when insomnia is not the only sleep disorder you have.
Subjects: Self-help publications.; Sleep; Sleep disorders;
Available copies: 23 / Total copies: 28
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Results 1 to 10 of 12 |