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Perimenopause / by Levy-Gantt, Rebecca,Dr.,author.(CARDINAL)890041;
"Women approaching menopause start experiencing natural shifts in their bodies as early as the 30s. Perimenopause For Dummies explains what's going on, giving you all the information you need to reduce symptoms and navigate this life transition. You'll learn about changes in your weight, muscles, bladder, bones, and hormones. And you'll discover how to combat sleep loss, hot flashes, low libido and other pesky problems that herald the end of your fertility. Celebrate the new chapter in your life with this Dummies guide" --
Subjects: Self-help publications.; Perimenopause.; Women; Women.; Womyn.;
Available copies: 7 / Total copies: 8
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Perimenopause : changes in women's health after 35 / by Huston, James E.(CARDINAL)645188; Lanka, Darlene.(CARDINAL)647663;
Includes bibliographical references (pages 3345-386) and index.
Subjects: Perimenopause;
Available copies: 1 / Total copies: 1
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Perimenopause : changes in women's health after 35 / by Huston, James E.(CARDINAL)645188; Lanka, Darlene.(CARDINAL)647663;
Includes bibliographical references (pages 351-382) and index.
Subjects: Menopause; Perimenopause;
Available copies: 1 / Total copies: 1
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Perimenopause : preparing for the change : a guide to the early stages of menopause and beyond / by Teaff, Nancy Lee.(CARDINAL)384191; Wright, Kim,1955-(CARDINAL)360738;
Subjects: Perimenopause; Perimenopause.;
Available copies: 2 / Total copies: 2
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Perimenopause power. : navigating your hormones on the journey to menopause / by Hill, Maisie,author.(CARDINAL)898854;
Includes bibliographical references (pages 295-320) and index.Introduction -- WTF is happening? -- It's getting hot in here -- HRT: devil or saviour? -- Let's talk about sex -- Moody bitches -- Where's your head at? -- Going to waist -- Bad to the bone -- Whip it out -- Hormone rehab -- Epilogue."Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and helpful. Perimenopause Power is here to change that: finally, this is a book for women experiencing perimenopause and menopause who want to understand what's going on with their bodies and how to deal with troublesome symptoms, but also gain valuable insights into making menopause a positive and powerful experience--yes, it's possible! Perimenopause Power is a handbook that exudes calm positivity and makes sense of complex physiological processes in an easy-to-understand manner, helping women to understand what the hell's going on with them and provide instruction on what can be done to improve their experience of the dreaded "change." Maisie Hill, the celebrated author of Period Power, delves into the science of menopause in an accessible way and provides a whole slew of tips to see women through the challenge of wildly fluctuating hormones. There is a glaring gap in the market for a well-researched, evidence-based book on menopause that empowers women to address their issues and have conversations with loved ones and their doctors."--
Subjects: Perimenopause;
Available copies: 2 / Total copies: 2
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Making informed decisions about hormones : Exploring your options / by Uebelacker, Carol M.D.;
Subjects: Perimenopause.; Post menopausal.; Postmenopausal.; Perimenopause.;
Available copies: 1 / Total copies: 1
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The new rules of menopause : a Mayo Clinic guide to perimenopause and beyond / by Faubion, Stephanie S.,author.(CARDINAL)625901;
Introduction: Menopause today : what's happening to my body? -- Part one: Understanding it. What is menopause? -- Body changes from head to toe -- Perimenopause (or, are we there yet?) -- Premature menopause -- Diverse experiences of menopause -- Part two: Managing it. Hormone therapies -- Nonhormonal prescription treatments -- Holistic and integrative therapies -- Hot flashes and night sweats -- Mental health and mood changes -- When you can't sleep -- Changes in sexual health -- Pelvic issues -- Part three: Owning it and looking ahead. Finding balance, setting boundaries and embracing your power -- Embracing midlife changes and body image -- Weight management -- Breast care -- Strong bones -- Heart health -- Brain changes with aging -- Caring for your hair, eyes, ears, teeth, skin and joints -- Preventive care and screening."The ultimate guide, offering real talk about menopause, straight, honest info for managing symptoms and the keys to optimizing your health for the long run--from one of the top doctors in the field of women's health and other experts from Mayo Clinic"--
Subjects: Health and fitness.; Instructional and educational works.; Menopause.; Perimenopause.;
Available copies: 19 / Total copies: 23
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Going menopostal : what you (and your doctor) need to know about the real science of menopause and perimenopause / by Alkon, Amy,author.(CARDINAL)393963;
Includes bibliographical references (pages 397-407) and index."For women affected by conditions such as perimenopause and menopause, Going Menopostal empowers all women with the science and strategies they need to get the evidence-based care they expect and deserve"--
Subjects: Menopause.; Perimenopause.;
Available copies: 1 / Total copies: 2
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THE PERIMENOPAUSE REVOLUTION : Reclaim Your Hormones, Metabolism & Energy by Snyder, Mariza(CARDINAL)602090;
Available copies: 0 / Total copies: 3
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Premenopausia : guía natural para sobrevivir con serenidad, equilibrio y salud / by Di Blasio, Mirella,author.(CARDINAL)815964; Heendrickxen, Stef,illustrator.; Samet, Lisa,author.; Sobregués, Noemí,translator.(CARDINAL)591722;
"El mejor compañero para superar este convulso y molesto momento vital con equilibrio, serenidad y salud. Una guía de supervivencia, ilustrada con mucho humor y completamente desinhibida, que te ayudará a sentirte bien de nuevo. ¿Sabes que la premenopausia puede durar entre dos y diez años y que se pueden sufrir hasta trenta y cinco síntomas como sofocos, insomnio, irritabilidad, aumento de peso, irregularidades en el ciclo menstrual, fatiga extrema, estreñimiento, problemas de concentración y pérdida de libido, entre otros? ¿Sabes que puedes mitigarlos? Para la mayoría de las mujeres, este período es sinónimo de trastornos importantes que, desafortunadamente, son imposibles de evitar. Esta guía de supervivencia, repleta de fantásticas ilustraciones divertidas, revisa todos estos síntomas aportando gran cantidad de información práctica que nos ayudará a comprender qué le sucede a nuestro cuerpo y estado anímico. De la mano de Lise Samet, naturópata y homeópata, aprenderemos a aliviarlos de forma sencilla, eficaz y saludable."--Publisher's website.
Subjects: Perimenopause;
Available copies: 3 / Total copies: 3
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Results 1 to 10 of 136 |