Results 1 to 1 of 1
- The switch : ignite your metabolism with intermittent fasting, protein cycling, and keto / by Clement, James W.,author.(CARDINAL)814767; Loberg, Kristin,author.(CARDINAL)353565;
Includes bibliographical references (pages 263-285) and index.The switch -- Easter Island and transplant patients -- Garbage trucks and recycling plants -- Dwarfs and mutants -- Okinawans, Monks, and Seventh-Day Adventists -- Epileptic children and world-class cyclists -- Cavemen and industrialists -- Walnuts and corn-fed cows -- Whales, rodents, and smokers -- Finger pricks and grocery lists -- A healthy love of life.Autophagy is an ancient mechanism within the human body that eliminates toxic materials, initiates fat burning, and protects cells against stress. It is possible to activate this metabolic switch through intermittent fasting, protein restriction, and ketosis. This book offers an explanation of the process and a practical program to lose weight, reverse of chronic conditions, slow down aging, and optimize biological function as a whole, for a longer, healthier lifespan.- Subjects: Metabolism.; Ketone body metabolism.; Autophagic vacuoles.; Lysosomes; Health.;
- Available copies: 6 / Total copies: 8
-
unAPI
Results 1 to 1 of 1