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Lymph & longevity : the untapped secret to health / by Lemole, Gerald M.,author.(CARDINAL)719123; McLanahan, Sandra A.,author.(CARDINAL)673132; McKee, Dwight L.,author.(CARDINAL)494738; Spiker, Ted,author.(CARDINAL)339435; Chen, Nadia,illustrator.; Hyman, Mark,1959-writer of foreword.(CARDINAL)352933;
Introduction: Get to know flow -- Flow on the go -- Heart disease -- Cancer -- GI disorders -- Weight management -- Brain and mind conditions -- Fuel for flow -- Fast flow -- Smooth flow -- Well meaning -- Appendix. A flow-friendly diet ; Recipes ; Basic yoga for lymph class.Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.​ In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.--adapted from Amazon.
Subjects: Lymphatics; Lymphatics;
Available copies: 3 / Total copies: 3
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The lymphatic system handbook : Proven lymphatic drainage massage techniques and at-home strategies for reducing inflammation and managing chronic ailments / by Gazzola, Flavio,author.;
Uncover the secrets of the lymphatic system and master your total-body health with easy-to-follow exercises, simple therapy techniques, digestible clinical information, and more! Although not commonly known, the lymphatic system is responsible for a number of important functions in the human body, such as purifying toxins, fortifying the immune system, and maintaining physical beauty. Whether you're interested in learning more about this elusive system or seeking alternative treatment to chronic inflammation, look no further than The Lymphatic System Handbook! Featuring step-by-step exercises and techniques for lymphatic drainage massages as well as comprehensive, easy-to-digest information on lymph health, circulation, and management, The Lymphatic System Handbook will help you understand and alleviate inflammation symptoms associated with chronic illnesses, such as: Diabetes Lymphedema Cellulitis Sciatica And more! Written by a seasoned health expert, The Lymphatic System Handbook is the perfect easy-to-follow guide for maintaining your lymph health and leading a happier, healthier life.
Subjects: Massage; Reflexology; Alternative therapies;
Available copies: 0 / Total copies: 1
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The circulatory and lymphatic systems / by Gold, John Coopersmith.(CARDINAL)384930;
Includes bibliographical references (page 45) and index.What are the circulatory and lymphatic systems? -- Working together -- How do the systems work? -- Diseases and disorders -- Staying healthy -- Amazing but true.
Subjects: Cardiovascular system; Lymphatics;
Available copies: 2 / Total copies: 2
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The book of lymph : self-care practices to enhance immunity, health, and beauty / by Gainsley, Lisa Levitt,author.; Lyddon, Emma,illustrator.;
Introduction -- The power and science of lymph. Rivers of immunity ; Your missing link to health -- Self-massage for inner flow and outer glow. How to begin: lymphatic massage principles ; Lymphatic self-message sequences ; Women health ; Recovery from athletic injuries, pre-and postoperative ; Recovery, scar tissue, and chronic conditions -- Lymphatic holistic remedies. Self-care routines to boost lymph flow -- In closing..."A manual on the health-promoting properties of lymphatic massage with illustrated, five-minute self-massage sequences"--Gainsley provides a manual on the health-promoting properties of lymphatic massage. She shares five-minute self-massage techniques, exercises, and remedies anyone can try at home. A number of specific and common issues are also addressed. -- adapted from back cover
Subjects: Handbooks and manuals.; Self-help publications.; Lymphatics; Massage therapy.;
Available copies: 9 / Total copies: 12
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Lymphedema and lipedema nutrition guide : foods, vitamins, minerals, and supplements / by Ehrlich, Chuck(Medical researcher),author.(CARDINAL)626527; Iker, Emily,author.(CARDINAL)626528; Herbst, Karen Louise,author.(CARDINAL)626534;
Includes bibliographical references and index.
Subjects: Lymphedema; Lymphatics;
Available copies: 1 / Total copies: 2
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When God intervenes : an extraordinary story of faith, hope, and the power of prayer / by Hedegard, Dabney.(CARDINAL)822951;
Subjects: Autobiographies.; Hedegard, Dabney; Cancer; Cancer; Lymphatics; Lymphatics;
Available copies: 1 / Total copies: 1
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The healing diet : a total health program to purify your lymph system and reduce the risk of heart disease, arthritis and cancer / by Lemole, Gerald M.(CARDINAL)719123;
Subjects: Heart; Heart; Lymphatics.;
Available copies: 0 / Total copies: 1
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Anatomy. [videorecording] by Standard Deviants (Performing group);
Presented by the Standard Deviants.This videodisc surveys the lymphatic and respiratory systems, covering lymph, interstitial fluid, mucosa associated lymphatic tissue, spleen, thymus gland, tonsils, pulmonary respiration, internal & external respiration, respiratory gas transport, trachea, bronchial tree, bronchioles, and alveoli.Not rated.
Subjects: Anatomy.; Educational films.; Human anatomy.; Human physiology.; Instructional films.; Lymphatics.; Respiratory organs.;
Available copies: 1 / Total copies: 1
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The new cancer sourcebook : basic information about major forms and stages of cancer featuring facts about primary and secondary tumors of the respiratory, nervous, lymphatic, circulatory, skeletal, and gastro-intestinal systems, and specific organs ... / by Cook, Allan R.(CARDINAL)391058;
Includes bibliographical references and index.Cook, Allan R
Subjects: Cancer;
Available copies: 1 / Total copies: 1
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The circulatory system / by Oleksy, Walter G.,1930-;
Includes bibliographical references (page 44) and index.Cardiovascular system -- Heart -- Blood -- Lymphatic and immune systems -- Disorders of the circulatory system.Discusses the human circulatory system, how it functions, and various circulatory system disorders.Accelerated Reader AR
Subjects: Cardiovascular system; Cardiovascular system;
Available copies: 2 / Total copies: 2
unAPI

Results 1 to 10 of 90 |