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Training the body to cure itself : how to use exercise to heal / by Feinstein, Alice.(CARDINAL)776861; Prevention Magazine Health Books.(CARDINAL)765432;
Subjects: Exercise therapy.;
Available copies: 4 / Total copies: 4
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Pelvic floor wellness for seniors : easy exercises to combat dysfunction, achieve continence, and revitalize sexual health /
Embark on a journey to enhanced health and vitality with "Pelvic Floor Wellness for Seniors," the ultimate guide to maintaining and improving pelvic floor health as you age.
Subjects: Exercise therapy.;
Available copies: 0 / Total copies: 1
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Kegel exercises for adults: the essential guide to unlock pelvic health, enhance vitality, and improve well-being with targeted techniques / by Leonardo, Theo,author.;
Unlock the full potential of your pelvic floor with "Kegel Exercises for Adults," the ultimate guide to Kegel exercises. Whether you're looking to strengthen your core, improve your sexual health, or support your overall well-being, this book provides a thorough, accessible, and practical approach to mastering Kegel exercises.
Subjects: Exercise therapy.;
Available copies: 1 / Total copies: 1
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Exercise for better bones : the complete guide to safe and effective exercises for osteoporosis / by Martin, Margaret(Physical therapist),author.;
Includes bibliographical references.Welcome -- How to use this guide -- Bone and body basics -- Exercise safety tips -- Exercises to avoid -- Posture building exercises -- Flexibility exercises -- Cardiovascular exercises -- Beginner level strength exercises -- Beginner level balance exercises -- Active level strength exercises -- Active level balance exercises -- Athletic level strength exercises -- Athletic level balance exercises -- Elite level strength exercises -- Elite level balance exercises."Exercise for Better Bones is the complete guide for anyone wanting a comprehensive, safe, and effective exercise program to build bones weakened by osteoporosis or low bone density. Exercise programs are tailored to an individual's fracture risk and activity level"--Page 4 of cover.
Subjects: Exercise therapy.; Osteoporosis;
Available copies: 1 / Total copies: 1
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Back in shape [videorecording] / by Parsons, Ryan.; Solaire, Mimi.;
Mimi Solaire.Eleven aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing ab muscles. The work outs are well instructed exquisitely filmed on a tranquil Australian beach with the soothing instrumental music of Dean Evenson.The video covers all aspects of back health: relaxation, strength and flexibility. The first segment focuses on back alignment and breathing; the second on strengthening the back and its opposing ab muscles.DVD.
Subjects: Backache -- Exercise therapy.; Exercise.;
Available copies: 1 / Total copies: 1
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Exercises for fibromyalgia / by Smith, William,1976-(CARDINAL)485224; Brielyn, Jo.(CARDINAL)598486;
Includes bibliographical references (page 97).What is fibromyalgia? -- What the new studies say -- The key to long-term health -- Path to better health: the benefits of exercise -- Rules of the road: exercise precautions -- The exercises -- Exercise programs and progressions.
Subjects: Fibromyalgia;
Available copies: 8 / Total copies: 8
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Exercises for sciatica : a simple and effective self-care program for pain relief and the treatment of sciatica / by Smith, William,author.(CARDINAL)738599;
Defining sciatica -- Contributing factors to sciatic nerve pain -- Improving wellness with lifestyle changes -- Improving wellness with exercise -- Rules of the road: exercise precautions -- The exercises -- Exercise programs and progressions -- Preparing for a doctor's appointment."The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common--which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms--is required to help individuals with this condition live their lives pain-free. Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward"--
Subjects: Handbooks and manuals.; Self-help publications.; Sciatica;
Available copies: 9 / Total copies: 11
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The exercise cure : a doctor's all-natural, no-pill prescription for better health and longer life / by Metzl, Jordan D.,1966-(CARDINAL)665533; Heffernan, Andrew.(CARDINAL)404253;
Subjects: Chronic diseases; Exercise therapy.;
Available copies: 1 / Total copies: 1
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30 Best foot and ankle strengthening exercises: Foot and Ankle Exercises for Injury Recovery, Preventions, rehabilitations, and relieving stiff ankle pain. by Grimmy, Charline,author.;
In everyday activities, your ankle joints, as well as foot muscles, are subjected to wear and tear, which can put a strain over time. Ankles that are weak can cause you to lose your balance, posture as well as put you at risk of sprains, which can cause chronic instabilities and imbalance when standing or walking. Ankle strengthening exercises can benefit those who are suffering from pain, injury, or limited mobility. Strengthening your ankles with these workouts that we illustrate in this book will help you to reduce your chance of injury and increase your stability. Exercising your foot and ankle on a routine basis will strengthen the ankle and foot muscles. These workouts may also improve foot range of motion also allow people to stay active in their daily activities. Weak ankles can result to injuries of the muscles around your foot, ligaments, including joint bones and stiff ankles, particularly if the injury does not heal properly or if you damage the ankle several times it can lead to more damage. Some of the ankle injuries are sprains as well as dislocations and fractures etc. Integrating ankle workouts into your routine will help you avoid accidents. Strengthening your ankles as well as your foot will also aid in appropriate walking, posing, and avoid the fractions or disorders of your foot as well as ankle muscles.
Subjects: Exercise therapy.; Foot exercise.; Ankle exercise.; Exercise.;
Available copies: 1 / Total copies: 1
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The Healthy back exercise book / by Fielding, Deborah.(CARDINAL)687915; Simon Fielding.;
Subjects: Backache;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 1,019 |