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Get out of your mind & into your life : the new acceptance & commitment therapy / by Hayes, Steven C.(CARDINAL)510937; Smith, Spencer Xavier.(CARDINAL)471943;
Subjects: Acceptance and commitment therapy.;
Available copies: 0 / Total copies: 1
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What happened to make you anxious? : how to uncover the little "t" traumas that drive your anxiety, worry & fear / by Castillo, Jaime(Psychologist),author.;
Includes bibliographical references (page 167)."Is your anxiety trying to tell you something? And what would happen if you listened? In What Happened to Make You Anxious?, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want"--
Subjects: Acceptance and commitment therapy.; Anxiety.; Fear.;
Available copies: 3 / Total copies: 3
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ACT for depression : a clinician's guide to using acceptance & commitment therapy in treating depression / by Zettle, Robert D.;
Includes bibliographical references (pages 281-300) and index.
Subjects: Depression, Mental; Acceptance and commitment therapy.;
Available copies: 1 / Total copies: 1
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The worry trap : how to free yourself from worry & anxiety using acceptance and commitment therapy / by LeJeune, Chad.(CARDINAL)483321;
Includes bibliographical references (pages 191-192).
Subjects: Acceptance and commitment therapy.; Anxiety; Worry;
Available copies: 1 / Total copies: 1
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ACT with love : stop struggling, reconcile differences, and strengthen your relationship with acceptance and commitment therapy / by Harris, Russ,1966-author.(CARDINAL)488528;
Includes bibliographical references (page 226-227.
Subjects: Acceptance and commitment therapy.; Interpersonal relations.; Love.; Self-acceptance.;
Available copies: 2 / Total copies: 2
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"Pure o" OCD : letting go of obsessive thoughts with acceptance and commitment therapy / by LeJeune, Chad,author.(CARDINAL)483321;
Includes bibliographical references.Pure O" OCD, is a subtype of OCD that is characterized by relentless rumination, regret. and worry. These "hidden compulsions" can include constant reassurance seeking and may involve avoidance, excessive preparation, and thought rituals. They can also cloud your judgement, causing you to make decisions based on fears and compulsions instead of your values. But trying to control or change these fearful thoughts only leads to more anxiety and fear. So, how do you break free...
Subjects: Obsessive-compulsive disorder; Acceptance and commitment therapy.;
Available copies: 0 / Total copies: 1
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ACT on life not on anger : the new acceptance and commitment therapy guide to problem anger / by Eifert, Georg H.,1952-(CARDINAL)735662; Forsyth, John P.(CARDINAL)472205; McKay, Matthew.(CARDINAL)732469;
Includes bibliographical references (pages 175-178).A new way of approaching anger -- Debunking the myths of anger -- Struggling with anger is not a solution -- The heart of the struggle -- Controlling anger and hurt is the problem -- How your mind creates anger -- Getting out of the anger trap with acceptance -- Practicing mindful acceptance -- Taking control of your life -- Facing the flame of anger and the pain fueling it -- Commit to take positive action in your life.
Subjects: Acceptance and commitment therapy; Anger;
Available copies: 2 / Total copies: 2
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Get out of your mind and into your life for teens : a guide to living an extraordinary life / by Ciarrochi, Joseph.(CARDINAL)665803; Hayes, Louise.(CARDINAL)477217; Bailey, Ann(Psychologist)(CARDINAL)492328;
Includes bibliographical references."Based on the bestselling book Get Out of Your Mind and Into Your Life by acceptance and commitment therapy (ACT) founder Steven Hayes, Get Out of Your Mind and Into Your Life for Teens helps readers identify and act on their values, even when faced with difficult emotions and life events"--"If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before.Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way.You will: Use the power of mindfulness in everyday situations Stop finding faults in yourself and start solving your problems Be kinder to yourself so you feel confident and have a greater sense of self-worth Identify the values that will help you create the life of your dreams"--
Subjects: Acceptance and commitment therapy.; Values clarification.;
Available copies: 3 / Total copies: 3
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Stressilient : how to beat stress and build resilience / by Akbar, Sam,author.(CARDINAL)872915;
Includes bibliographical references (pages 173-180)."Stress. It's everywhere these days: a cry for help, the answer to why illnesses pop up (or won't go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: understanding how your brain is wired and why its natural genius at problem-solving doesn't help when it comes to stress; creating space between you and your thoughts; repeating worrisome words to sap them of meaning; defusing "thought bombs"; learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain; scanning and labelling feelings; the power of urge surfing; accessing your own wisdom. There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn't our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar's wise and experienced voice in this short and calming book will make readers relax into her content."--
Subjects: Self-help publications.; Acceptance and commitment therapy.; Resilience (Personality trait); Stress management.;
Available copies: 6 / Total copies: 8
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Cravings and addictions : free yourself from the struggle of addictive behavior with acceptance and commitment therapy / by Karekla, Maria,author.; Kelly, Megan(Megan M.),author.;
"Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life"--Includes bibliographical references.
Subjects: Substance abuse; Acceptance and commitment therapy.;
Available copies: 2 / Total copies: 3
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Results 1 to 10 of 78 |