Search:

Results 21 to 30 of 367 | « previous |

The anxiety toolkit for teens : easy and practical CBT and DBT tools to manage your stress, anxiety, worry and panic / by Weiss, Ehrin,writer of foreword.(CARDINAL)868401; Teen Thrive (Firm)(CARDINAL)868331;
Includes bibliographical references (page 167).Introduction -- The anxiety squad -- The fight-flight-freeze response -- Anxiety disorders -- Addressing the anxiety squad -- Physical tools: use your body -- Thought tools: use your mind -- Emotion tools: build your resistance -- Behavior tools: habit and management skills -- Taking care of each other -- Resources.Offers tools, practices, and strategies to help you understand and manage anxiety, stress, and more.
Subjects: Self-help publications.; Young adult literature.; Anxiety; Anxiety in adolescence; Mental health.; Mindfulness (Psychology).; Cognitive therapy.; Cognitive therapy for teenagers.; Teenagers; Self-help techniques.;
Available copies: 1 / Total copies: 1
unAPI

The dangers in my heart. [manga] by Sakurai, Norio,author,artist.; Rymer, Nan,translator.(CARDINAL)469550; Lumsdon, David(Comic book writer),adapter.; Struble, Isabell,letterer.; Seven Seas Entertainment,publisher.(CARDINAL)833940;
After successfully sharing their feelings for each other, Kyotaro and Yamada are finally dating. Even though they're happy fumbling through what that means together, Kyotaro can't stop worrying. What will their first kiss be like? Where will he put his hands? What if he's a bad kisser? On top of his relationship fears, he's got to start seriously studying for his high school entrance exams, and Yamada has to split her time between him and shooting a new TV drama. It's a summer full of feelings!Teen (13+)
Subjects: Graphic novels.; Manga.; Graphic novels.; Comics (Graphic works); Romance comics.; School comics.; Humorous comics.; High school students; High schools; Love in adolescence; Graphic novels; Young adult fiction.;
Available copies: 2 / Total copies: 2
unAPI

Mindfulness for teen anxiety : tools and techniques to ease stress and find calm / by Roberts, Jamie D.,author.(CARDINAL)864024;
Anxiety + mindfulness: A new way of thinking -- The mind-body connection -- Shifting thoughts -- Managing emotions -- Challenging your behaviors."Show teens how changing the way they think about their problems can help them overcome their worries. This practical, easy-to-digest guide for teens presents mindfulness as an effective strategy to relieve daily anxiety and stress, with approximately 30 exercises, assessment quizzes, and tools"--Ages 12-16Grades 10-12
Subjects: Self-help publications.; Mindfulness (Psychology); Anxiety in adolescence; Mindfulness.; Anxiety.;
Available copies: 3 / Total copies: 3
unAPI

10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness / by David, Lee,author.(CARDINAL)870006; Brewin, Debbie,author.; Price, Rebecca(Illustrator),illustrator.;
Includes bibliographical references.Understanding body image -- 10-minute GROWTH steps to befriend your body -- Boosting your body confidence."What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat--and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!"--
Subjects: Self-help publications.; Teen non-fiction.; Body image in adolescence; Self-esteem in adolescence; Cognitive therapy; Mindfulness (Psychology); Mental health;
Available copies: 9 / Total copies: 9
unAPI

The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, & boost self-confidence / by McNally, Melanie,author.(CARDINAL)885894;
Includes bibliographical references (pages 155-157).Overview -- Foundational skill: self-awareness -- Foundational skill: self-awareness of emotions -- Foundational skill: self-awareness of thoughts -- Foundational skill: self-awareness of behaviors -- Foundational skill: self-regulation -- Foundational skill: awareness of others -- Foundational skill: understanding physical sensations -- Evolving and growing -- Feeling wheel.Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills.
Subjects: Informational works.; Self-help publications.; Young adult literature.; Self-confidence in adolescence.; Stress in adolescence.; Stress management for teenagers.;
Available copies: 11 / Total copies: 17
unAPI

The anxiety workbook for teens : activities to help you deal with anxiety & worry / by Schab, Lisa M.,author.(CARDINAL)642410;
"The Anxiety Workbook for Teens is the go-to resource for teen anxiety, recommended by therapists worldwide. This fully revised and updated second edition offers new activities to address the specific anxiety triggers today's teens are facing-from socialmedia stress to global warming to pandemics. Teen readers will also find the most up-to-date strategies for managing fear, anxiety, and worry, so they can take charge of their lives and reach their goals"--Ages 14-18
Subjects: Young adult literature.; Problems and exercises.; Anxiety in adolescence; Anxiety.;
Available copies: 1 / Total copies: 1
unAPI

The anxiety and depression workbook for teens : simple CBT skills to help you deal with anxiety, worry, and sadness / by Tompkins, Michael A.,author.(CARDINAL)706415;
"Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you're going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of "the blues" when a friendship hits a bump or an exam doesn't go well, if you're a teen with anxiety and depression, you need real tools to help you manage your symptoms-so youcan get back to what matters.In The Anxiety and Depression Workbook for Teens, you'll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You'll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life!"--"The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better"--Grades 7-9Ages 13-19
Subjects: Anxiety in adolescence.; Cognitive therapy for teenagers.; Depression in adolescence.; Obsessive-compulsive disorder in adolescence.;
Available copies: 1 / Total copies: 1
unAPI

Living with anxiety disorders / by Miller, Allen R.(CARDINAL)665806;
Subjects: Anxiety disorders.; Anxiety in adolescence.;
Available copies: 3 / Total copies: 3
unAPI

Picture perfect : what you need to feel better about your body / by Rutledge, Jill Zimmerman.;
Mirror, mirror on the wall : when you don't see the beauty in you -- Should I eat this? : when worries about food and weight kidnap your life -- The catwalk in the halls : when school's a big fashion show -- Can I please exchange my big stomach and thunder thighs? : dealing with your body type -- 2 hard 2 be 2 good : dealing with perfectionism -- Sticks and stones : when you're teased about your body -- Into my mouth, onto my hips : when you're honestly overweight -- A pretty picture : I am already perfectly me -- Afterword: a brand new frame : my hopes for you.Discusses how to deal with negative feelings about body image, sharing tips and uplifting stories about girls struggling with self-esteem who have gone on to feel better about who they are.
Subjects: Body image in children; Body image in adolescence; Girls; Teenage girls; Girls.;
Available copies: 1 / Total copies: 1
unAPI

Battlefield of the mind for teens : winning the battle in your mind / by Meyer, Joyce,1943-author.(CARDINAL)340961; Hafer, Todd,author.(CARDINAL)665308;
Presents a message of encouragement and hope for teenagers suffering from such negative emotions as anger, confusion, depression, fear, worry, and doubt.
Subjects: Young adult literature.; Young adult literature.; Christian teenagers; Thought and thinking; Spiritual warfare.; Teenagers; Christian life.;
Available copies: 1 / Total copies: 1
unAPI

Results 21 to 30 of 367 | « previous |