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Estir©Łndose : gu©Ưa de estiramientos / by Anderson, Bob,1945-author.(CARDINAL)509108; Anderson, Jean(Jean E.),1945-illustrator.(CARDINAL)740931; Escarr©♭, Josep,translator.; Fern©Łndez, Beatriz,translator.;
Includes bibliographical references (pages 242-243) index."Estir©Łndose es el libro de fitness m©Łs famoso de todos los tiempos. Esta es la gu©Ưa m©Łs completa. Propone, entre otros: series de estiramientos para los diferentes momentos del d©Ưa,.ejercicios espec©Ưficos para cada deporte, programas para superar el dolor de espalda. Todo el mundo deber©Ưa aprender a estirar los m©ðsculos: los estiramientos los mantienen ©Łgiles y flexibles, reducen la tensi©đn muscular y relajan el cuerpo, son f©Łciles de realizar y hacen que nos sintamos bien, son ejercicios reposados y nada competitivos, protegen de las lesiones t©Ưpicas de los deportistas."--
Subjects: Stretching exercises.;
Available copies: 1 / Total copies: 1
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Complete stretching : a new exercise program for health and vitality / by Tobias, Maxine.(CARDINAL)367084; Sullivan, John Patrick,1956-(CARDINAL)367288;
Subjects: Stretching exercises.;
Available copies: 3 / Total copies: 3
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Stretching : the stress-free way to stay supple, keep fit and exercise safely / by Martin, Suzanne,1953-;
Includes index
Subjects: Stretching exercises.;
Available copies: 5 / Total copies: 8
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Total stretch for beginners [videorecording] / by Webb, Tamilee.; Ambandos, Andrea.(CARDINAL)346761;
Total body stretch for beginners -- Beginners stretch for flexibility.Produced by Dragonfly Productions ; directed by Andrea Ambandos.Tamilee Webb.Teaches stretching exercises in several routines.DVD.
Subjects: Stretching exercises.;
Available copies: 1 / Total copies: 1
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Stretching & flexibility / by Laughlin, Kit,1953-(CARDINAL)419348;
Includes bibliographical references (pages 260-261) and index.
Subjects: Stretching exercises.; Stretch (Physiology);
Available copies: 1 / Total copies: 1
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Flexibility : stretch and move farther! / by Labrecque, Ellen.(CARDINAL)342145;
Includes bibliographical references (page 31) and index.NC590LAccelerated Reader AR
Subjects: Stretching exercises.;
Available copies: 1 / Total copies: 1
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Stretching : 20th anniversary / by Anderson, Bob,1945-(CARDINAL)509108; Anderson, Jean,ill.;
Includes bibliographical references (page 213) and index.Getting started -- Stretching routines : everyday activities -- Stretching routines : sports and activities.Getting started. Who should stretch ; When to stretch ; Why stretch ; How to stretch ; Warming up and cooling down ; Getting started -- The stretches. Stretching guide ; Relaxing stretches for your back ; Stretches for your legs, feet, and ankles ; Stretches for your back, shoulders, and arms ; A Series of stretches for the legs ; Stretches for the lower back, hips, groin, and hamstrings ; Stretches for the back, hips, and legs ; Elevating your feet ; Standing stretches for the legs and hips ; Standing stretches for the upper body ; Stretching on a chin-up bar ; Stretches for the upper body using a towel ; A Series of stretches for the hands, wrists, and forearms ; Sitting stretches ; Advanced stretches for the legs and groin with feet elevated ; Stretching the groin and hips with legs apart ; Learning the splits -- Stretching routines : everyday activities. In the morning ; Before bed ; Everyday stretches ; Hands, arms, and shoulders ; Neck, shoulders, and arms ; Legs, groin, and hips ; Lower back tension ; Computer and desk stretches ; Spontaneous stretches ; Blue-collar stretches ; After sitting ; Gardening ; Stretches for those over 60 ; Stretches for kids ; While watching TV ; Walking ; Traveler's stretches ; Airplane stretches -- Stretching routines : sports and activities. Aerobic stretches ; Badminton ; Baseball/softball-- Basketball ; Bowling ; Cycling ; Equestrian riding ; Figure skating ; Football ; Golf ; Gymnastics ; Hiking ; Ice hockey-- Inline skating ; Kayaking ; Martial arts ; Motocross ; Mountain biking ; Racquetball. handball, and squash ; Rock climbing ; Rodeo ; Running ; Skiing (Cross-country) ; Skiiing (Downhill) ; Snowboarding ; Soccer ; Surfing ; Swimming ; Table tennis ; Tennis ; Triathalon ; Volleyball ; Weight training ; Windsurfing ; Wrestling ; To teachers and coaches -- Appendix. Caring for your back ; PNF stretching ; Body tools ; Recommended reading ; Stretching prescriptions.
Subjects: Stretching exercises.; Stretching.; Exercice.;
Available copies: 6 / Total copies: 7
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Stretch exercise / by Smith, Ann,1927-Actor(DLC)n 79026983; Lewett, Linda,DirectorProducer(DLC)no 94036098; Total Content (Firm)(DLC)nr2004010791;
Director of photography, Bill Thompson ; original music, Debbie Denke.With Ann Smith.Ann Smith demonstrates a series of stretches designed as an exercise program for older adults.DVD.
Subjects: DVD-Video discs.; Instructional films.; Exercise for older people.; Stretching exercises.; Exercise for older people; Stretching exercises;
Available copies: 1 / Total copies: 1
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Hemalaya Behl's yoga for urban living [videorecording] by Stope, Mark; Hemalayaa; Goldhil Video (Firm); Natural Journeys (Firm); Sli-Fi Media (Firm);
Morning quickie -- Evening bath -- Daily connection.Instructor, Hemalaya Behl.MPAA rating: Not rated.DVD.
Subjects: Instructional videos.; Yoga; Stretching exercises;
© c2003., Natural Journeys,
Available copies: 1 / Total copies: 1
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Gentle yoga with Jessica Smith for balance, flexibility & mobility [videorecording] / by Smith, Jessica(Jessica Smith Gomez); In Wellness Systems, LLC.;
Featuring fitness expert: Jessica Smith."Create your own personal practice with our customizable menu, four 20-minute calming yoga flows. Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility-no previous yoga experience required!"--Back cover.Rating: Not rated.DVD; stereo.
Subjects: Instructional films.; Yoga.; Stretching exercises.;
Available copies: 3 / Total copies: 3
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