Search:

Results 11 to 20 of 439 | « previous |

What is a panic attack? / by McAneney, Caitie,author.(CARDINAL)610443;
"Panic attacks can strike at any time, making a student feel a strong physical response to stress and anxiety. This book helps readers understand what a panic attack is and how they can deal with such an attack if it arises. Readers will learn about the mental and physical symptoms of panic attacks, as well as various coping strategies. This book provides readers with the tools to get help for their panic attacks and ways to help others who might be suffering from panic disorder. Engaging and relatable text will make this serious subject accessible and make this text the perfect addition to social and emotional learning curricula"--
Subjects: Panic attacks;
Available copies: 2 / Total copies: 2
unAPI

Overcome phobias and panic attacks / by Mann, Sandi,author.(CARDINAL)419887;
Includes bibliographical references and index.
Subjects: Phobias.; Panic attacks.;
Available copies: 1 / Total copies: 1
unAPI

Anxiety and panic attacks : your questions answered / by Zwillenberg, Daniel.(CARDINAL)417594;
Includes bibliographical references (pages 141-151) and index.
Subjects: Panic attacks; Anxiety disorders; Anxiety disorders.;
Available copies: 2 / Total copies: 2
unAPI

Overcoming panic attacks : effective strategies for facing anxiety and taking charge of your life / by Shanley, David,author.;
Prevail over panic attacks―evidence-based strategies for getting your life back. Whether you’re new to having panic attacks or have suffered from them for many years, you can free yourself from the grip they have on your life. Overcoming Panic Attacks is filled with effective strategies that offer you different ways of thinking, feeling, and behaving so you can increase your flexibility in uncomfortable situations and go after the life you want. Drawing from his personal experience, expertise, and clinical work, Dr. David Shanley unpacks the mystery around panic attacks across many different life situations and offers you hope and tangible strategies to effectively manage your panic attacks. Overcoming Panic Attacks includes: Evidence-based strategies―Discover practical strategies based on cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). Anxiety vs. panic―Learn the important differences between anxiety and panic, including detailed symptoms and experiences of each. Go deeper―Explore helpful suggestions on how to take some of the strategies to the next level by turning inward to complete more in-depth exercises. Reduce the frequency and severity of your panic attacks with these scientifically supported strategies so you can get back to feeling and functioning like yourself again. --Amazon.com
Subjects: Panic attacks.; Anxiety disorders.; Anxiety disorders; Anxiety.; Anxiety; Self-help techniques.;
Available copies: 1 / Total copies: 1
unAPI

I get panic attacks, now what? / by Spencer, Anne.(CARDINAL)527006;
Includes bibliographical references (pages 122-123) and index.What are anxiety and panic attacks? -- Causes of panic attacks -- Different types of anxiety and panic disorders -- Treatment -- Medication -- Seeking help from a professional -- Managing your anxiety -- Appendix: medications used in treating anxiety disorders.
Subjects: Panic attacks;
Available copies: 2 / Total copies: 2
unAPI

The panic attack, anxiety & phobia solutions handbook / by MacFarlane, Muriel K.(CARDINAL)393486;
Subjects: Anxiety; Panic disorders; Phobias;
Available copies: 1 / Total copies: 1
unAPI

Understanding panic attacks and overcoming fear / by Baker, Roger.(CARDINAL)595896;
Includes bibliographical references (pages 165-169) and index.Panic: the Life-Changing Event -- The A to Z of Panic -- Panic: When and Where -- How Panic Changes People -- What Is a Panic Attack? -- Myths About Panic -- What a Panic Is Not! -- Death and Physical Illness Myths -- The Destroyed-By-Your-Own-Body Myths -- Mental Myths -- Root Causes -- Life Events -- Coping Emotionally with Life Events -- Why Do Panic Attacks Happen? -- A Practical Therapy Programme for Panic -- Attitude! -- The Anatomy of Fear -- Taking the Sting Out of Fear -- Ralph: An Example of Successful Therapy -- Setting Up Your Own Personal Experiment -- The Panic Sufferer as Normal -- Cures, Half-Cures, and Limitations -- Let's Finish Off Panic -- The Subject Matter Catches Up With the Author.Explaining that a full recovery from panic attacks is definitely possible, this highly authoritative yet practical book helps the reader toward an in-depth understanding of what panic actually is. It is essential reading for sufferers, their friends, and their family. It sets out a psychological self-help program for panic sufferers in clear and concise language, answering important questions such as What is a panic attack? What does it feel like? What causes attacks? and Can they be cured?
Subjects: Panic attacks; Panic attacks;
Available copies: 2 / Total copies: 3
unAPI

I get panic attacks . . . what's next? / by Miller, Verity,author.(CARDINAL)866009;
Includes bibliographical references (pages 100-101) and index."Millions of teens face anxiety disorders and panic attacks. Designed to help educate teens about anxiety disorders, this attractive guide contains facts about the science behind the symptoms, easy-to-relate-to stories, and gripping images. Treatment options, including management techniques and possible medication, educate readers about their options. Timely advice helps teens know when to seek professional help and how they can help friends and loved ones who may suffer from anxiety and panic attacks." --
Subjects: Young adult literature.; Anxiety disorders.; Anxiety in adolescence.; Panic attacks.;
Available copies: 1 / Total copies: 1
unAPI

Axniety, Worry, OCD & Panic Attacks: The Definitive Recovery Approach by Callaghan, Lauren.(CARDINAL)430853;
From the heart and soul of lifelong mental health sufferer, Adam Shaw, and the expert mind of the renowned psychologist, Lauren Callaghan, this book for young people suffering from anxiety and OCD (ages 6yrs to 17yrs) and their parents and caregivers, is divided into two helpful parts. Part I explores how Adam struggled with OCD, anxiety and panic attacks as a child, and explains what needed to be done to ensure his path to recovery and beyond. Part II is the treatment and recovery approach for children and young people. Adam's first-hand experience and Lauren's compassionate approach make this a genuinely family-friendly guide. It is an innovative, user-friendly self-help approach which supports and guides children and teenagers who suffer from anxiety and OCD to recovery and beyond. It also includes practical advice and guidance for parents and caregivers. This complete guide gives you and your family a user-friendly blueprint for mental health support and recovery.
Available copies: 1 / Total copies: 1
unAPI

Panic away : how to end panic attacks and general anxiety fast / by McDonagh, Barry.(CARDINAL)428125;
Subjects: Panic attacks; Panic attacks; Panic disorders; Panic disorders;
Available copies: 1 / Total copies: 1
unAPI

Results 11 to 20 of 439 | « previous |