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Stop overthinking your relationship : break the cycle of anxious rumination to nurture love, trust, and connection with your partner / by Muñoz, Alicia(Licensed Professional Counselor),author.;
Includes bibliographical references.Introduction: Love's Quiet Enemy -- What Is Relationship Rumination? -- Your Relationship Field -- The Foundational Mindset of SLOW -- See Thoughts to Become Aware of Rumination Happening -- Label the Mental Habit or Pattern -- Open to What's Going on in the Moment -- Welcome Vulnerability and the Unknown to Be Who You Are -- Tips for Applying the SLOW Process -- Caring for Your Relationship -- Conclusion."It's time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner.Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal life-is a common and destructive issue that can negatively impact romantic relationships, whether you're just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop.In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style-as well as your partner's-you'll learn how to communicate more effectively, meet each other's needs, and focus on what really matters in your relationship.Using the SLOW approach, you'll learn how to:See rumination in processLabel your rumination cycleOpen yourself and make spaceWelcome blocked experiences This powerful blend of evidence-based psychology and practical guidance will help you overcome the unwanted thoughts and rumination that get in the way of trust and authenticity in your relationship. The book also includes individual and shared exercises, so you can "choose your own adventure" by working with the techniques alone, with your partner, or using a combination of both.By practicing the exercises in this user-friendly book, you'll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness-both as an individual and as part of a couple"--"Rumination-obsessive thinking about an idea, situation, or choice that can interfere with normal mental functioning-is a common and destructive issue that can negatively impact romantic relationships. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer readers a practical, four-step approach to reduce rumination and change negative thinking patterns-so they can rediscover joy, ease, and meaningful connection with their partner"--
Subjects: Couples; Interpersonal relations.; Man-woman relationships.;
Available copies: 2 / Total copies: 2
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The Hamlet syndrome : overthinkers who underachieve / by Miller, Adrienne.(CARDINAL)770960; Goldblatt, Andrew.(CARDINAL)770959;
Bibliography: pages 255-272.Provides insight into those individuals caught in a self-defeating pattern of behavior characterized by excessive thinking and low performance.
Subjects: Competition (Psychology); Idealism (Personality trait); Self-realization.; Success; Underachievement.;
Available copies: 1 / Total copies: 2
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How to stop overthinking : the 7-step plan to control and eliminate negative thoughts, declutter your mind, and start thinking positively in 5 minutes or less / by Hill, Chase,author.; Sharp, Scott,author.;
Includes bibliographical references (pages 156-162)Introduction -- Identify your enemy and reasons for overthinking -- 10 powerful tactics to stop anxiety and worrying permanently -- Dealing with negative thoughts -- How to control overthinking and eliminate negative thoughts in just a few minutes -- Applying positivity -- How to declutter your mind and become what you want in life -- Simple daily practices to overcome procrastination -- Troubleshooting guide (in nothing helps) -- Conclusion."Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing almost every decision that you are faced with in life? Do your job, friendships or whole life seem to be overwhelming? By reading this book, you'll discover how to deal with your fears, anxiety, handle your perfectionism, and stop your overthinking for good. What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it"--Page 4 of cover.
Subjects: Stress (Psychology); Stress management.; Anxiety.;
Available copies: 2 / Total copies: 2
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The Overthinker's Guide To Making Decisions: HOW TO MAKE DECISIONS WITHOUT LOSING YOUR MIND by Nguyen, Joseph,author.(CARDINAL)896472;
Available copies: 0 / Total copies: 4
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The age of magical overthinking [sound recording] : notes on modern irrationality / by Montell, Amanda,author,narrator.(CARDINAL)798217;
Read by the author."Magical thinking" can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency amid chaos, but in The Age of Magical Overthinking, Montell argues that in the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to an eleven. In a series of razor sharp, deeply funny chapters, Montell delves into a cornucopia of the cognitive biases that run rampant in our brains, from how the "Halo effect" cultivates worship (and hatred) of larger than life celebrities, to how the "Sunk Cost Fallacy" can keep us in detrimental relationships long after we've realized they're not serving us. As she illuminates these concepts with her signature brilliance and wit, Montell's prevailing message is one of hope, empathy, and ultimately forgiveness for our anxiety-addled human selves. If you have all but lost faith in our ability to reason, Montell aims to make some sense of the senseless. To crack open a window in our minds, and let a warm breeze in. To help quiet the cacophony for a while, or even hear a melody in it.
Subjects: Self-help publications.; Audiobooks.; Thought and thinking.; Critical thinking.; Prejudices.; Adjustment (Psychology); Magical thinking.; Delusions.;
Available copies: 3 / Total copies: 3
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The age of magical overthinking : notes on modern irrationality / by Montell, Amanda,author.(CARDINAL)798217;
Includes bibliographical references (pages 225-243) and index.Make it make sense : an intro to magical overthinking -- Are you my mother, Taylor Swift? : a note on the halo effect -- I swear I manifested this : a note on proportionality bias -- A toxic relationship is just a cult of one : a note on the sunk cost fallacy -- The shit-talking hypothesis : a note on zero-sum bias -- What it's like to die online : a note on survivorship bias -- Time to spiral : a note on the recency illusion -- The scammer within : a note on overconfidence bias -- Haters are my motivators : a note on the illusory truth effect -- Sorry I'm late, must be Mercury in retrograde : a note on confirmation bias -- Nostalgia porn : a note on declinism -- The life changing magic of becoming a mediocre crafter : a note on the IKEA effect."Magical thinking" can be broadly defined as the belief that one's internal thoughts can affect unrelated events in the external world: Think of the conviction that one can manifest their way out of poverty, stave off cancer with positive vibes, thwart the apocalypse by learning to can their own peaches, or transform an unhealthy relationship to a glorious one with loyalty alone. In all its forms, magical thinking works in service of restoring agency amid chaos, but in The Age of Magical Overthinking, Montell argues that in the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to an eleven. Montell delves into a cornucopia of the cognitive biases that run rampant in our brains, from how the "Halo effect" cultivates worship (and hatred) of larger than life celebrities, to how the "Sunk Cost Fallacy" can keep us in detrimental relationships long after we've realized they're not serving us. As she illuminates these concepts with her signature brilliance and wit, Montell's prevailing message is one of hope, empathy, and ultimately forgiveness for our anxiety-addled human selves. If you have all but lost faith in our ability to reason, Montell aims to make some sense of the senseless. To crack open a window in our minds, and let a warm breeze in. To help quiet the cacophony for a while, or even hear a melody in it--
Subjects: Self-help publications.; Informational works.; Thought and thinking.; Critical thinking.; Prejudices.; Magical thinking.;
Available copies: 43 / Total copies: 51
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W.E. Affirmations : a daily reminder for women. by Hall, Jamecia /(author);
An affirmation is a short, powerful statement. They allow you to consciously be in control of your thoughts. When you say them or think about them, they become the thoughts that shape your reality.
Subjects: Self-help techniques; Overthinking;
Available copies: 1 / Total copies: 1
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Soundtracks [sound recording] : the surprising solution to overthinking / by Acuff, Jonauthor,narrator.(CARDINAL)357371;
Narrated by the author.Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. Jon Acuff offers a proven plan to change overthinking from a super problem into a superpower.
Subjects: Audiobooks.; Self-help publications.; Fear.; Success.; Thought and thinking.;
Available copies: 4 / Total copies: 4
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Soundtracks : the surprising solution to overthinking / by Acuff, Jon,author.(CARDINAL)357371;
"Popular speaker and New York Times bestselling author takes a refreshingly honest and humorous look at overthinking--identifying what it masquerades as (being prepared), calling it what it really is (fear), and offering a simple plan to turn it from a super problem into a superpower"--Introduction -- I Think I Can Do This -- The Choice Is Yours -- Turn Down the Dial -- Borrow from the Best -- Win the Week -- Don't Fight It, Flip It -- Zig Your Way to Positive Thinking -- Put the New Anthem on Repeat -- Gather Evidence -- Make a Soundtrack Stick with a Symbol -- Conclusion -- The New Anthem Challenge.Includes bibliographical references (pages 221-223).
Subjects: Thought and thinking.; Fear.; Success.;
Available copies: 5 / Total copies: 8
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Pretty sure you're fine : the health and wellness guide for hypochondriacs, overthinkers, and worrywarts / by Vienna, David,author.(CARDINAL)867538;
Includes bibliographical references.Introduction -- Come on and get physical -- Going totally mental -- I just stopped by to see what condition my nutrition was in -- Under the lab coat -- Motivation, inspiration, and aggravation -- Working stiff -- No laughing matter -- Final perspective."A humorous guide to health, self care, and living your best life"--Convinced the office florescent lights are making you sick? Been avoiding a doctor's checkup because you don't want to hear you're secretly dying from a mystery illness? With the ever-growing list of health and wellness trends, you need a little reassurance that things aren't quite as dire as you might fear. Vienna shares advice on topics from physical fitness and nutrition to motivation and work-life balance to show you that it's alright to skip a workout, break out the snacks, and relax. He's here to tell you one more time-- pretty sure you're fine! - adapted from back cover
Subjects: Health; Self-care, Health; Stress management;
Available copies: 1 / Total copies: 1
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