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Stop overthinking : 23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present / by Trenton, Nick,author.(CARDINAL)874044;
"Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts"--Overthinking isn't about overthinking -- The de-stress formula and then some -- Manage your time and inputs -- How to find instant zen -- Rewire your thought patterns -- Newfound attitudes and emotional regulation -- Summary guide
Subjects: Self-help publications.; Thought and thinking.; Stress (Psychology); Anxiety.; Mental health.;
Available copies: 2 / Total copies: 3
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Probably overthinking it : how to use data to answer questions, avoid statistical traps, and make better decisions / by Downey, Allen,author.(CARDINAL)834888;
Includes bibliographical references and index.Introduction -- Are you normal? : hint: no -- Relay races and revolving doors -- Defy tradition, save the world -- Extremes, outliers, and GOATs -- Better than new -- Jumping to conclusions -- Causation, collision, and confusion -- The long tail of disaster -- Fairness and fallacy -- Penguins, pessimists, and paradoxes -- Changing hearts and minds -- Chasing the Overton window -- Epilogue."Teacher, data scientist, and blogger Allen B. Downey knows well that the human mind has both an innate ability to understand statistics and to be fooled by them. Statistically speaking, you will be less popular than your friends, arrive at a train station during a gap in service, and fail to find a running mate in a race. But more than surprising us, errors in statistical thinking, Downey shows, can have a huge impact. Statistical confusion has led to incorrect patient prognoses, caused mistakes in predicting disasters like earthquakes, hurt vaccination programs, hindered social justice efforts, and led to dubious policy decisions. Written for those who may have once taken a statistics course, but now forget almost everything they've learned, the book includes a diversity of examples that use real data and have real world impacts. Building understanding incrementally, Downey engagingly and accessibly helps readers understand what we might learn when we get the mathematics right, and the consequences whenwe get it all wrong"--
Subjects: Statistics.;
Available copies: 1 / Total copies: 1
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Eating, drinking, overthinking : the toxic triangle of food, alchohol, and depression--and how women can break free / by Nolen-Hoeksema, Susan,1959-2013.(CARDINAL)780619;
Includes bibliographical references and index.
Subjects: Women; Depression in women.; Eating disorders in women.; Women; Alcoholism; Women; Women.; Womyn.;
Available copies: 2 / Total copies: 3
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Eating, drinking, overthinking : the toxic triangle of food, alcohol, and depression--and how women can break free / by Nolen-Hoeksema, Susan,1959-2013.(CARDINAL)780619;
Includes bibliographical references (pages 227-245) and index.
Subjects: Alcoholism; Depression in women.; Eating disorders in women.; Women; Women; Women; Women.; Womyn.;
Available copies: 4 / Total copies: 4
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Poems by the overthinker : a poetic story / by Farrior, Kaitlan C.,author.;
Subjects: American poetry; African American girls; African American women; Identity (Psychology); Self-actualization (Psychology) in women;
Available copies: 0 / Total copies: 1
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Overthinking about you : navigating romantic relationships when you have anxiety, OCD, and/or depression / by Raskin, Allison,author.(CARDINAL)633641;
Introduction: what is this book? -- How can I handle breakups better? -- What's me and what's my disorder? -- How do I avoid an unhealthy relationships? -- How do I talk about mental health with my partner? -- Will medication help or hurt? -- What's sex got to do with it? -- How do I date productively? -- How do I not give up?."Dating is hard-but when you live with anxiety, OCD, and/or depression, dating can feel like a minefield. At last, a book that focuses solely on mental health and dating-an intersection that demands attention, given that one in five Americans will experience a mental illness in a given year. Overthinking About You is a memoir-driven self-help book that explores the complex connection between brain and heart, for an engaging, useful, and relatable read for anyone whose mental health has gotten in the way of successful romantic relationships."--
Subjects: Self-help publications.; Dating (Social customs); Interpersonal relations; Man-woman relationships; Mentally ill; Mental illness;
Available copies: 17 / Total copies: 20
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Overcome your overthinking [videorecording] / by Sormaz, Heidi Wenk,lecturer.(CARDINAL)469266; Teaching Company,publisher.(CARDINAL)349444;
Lecturer: Heidi Sormaz, is the founder, owner, and director of Fresh Yoga in New Haven, Connecticut."Overthinking is not productive thinking. It can disrupt our ability to relax, unwind, and let go. It can lead to self-doubt and self-confidence issues. It can even manifest physically, causing a lack of sleep or digestive problems. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy, but she'll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking. She fully admits she cannot teach you how to control your thoughts--no one can do that, but she will teach you a new way of working with your thoughts when they interfere with your life. This new approach will help stop your thoughts from turning into overthinking."--Publisher's website.Closed-captionedDVD. wide screen.
Subjects: Educational films.; Lectures.; Nonfiction films.; Video recordings for the hearing impaired.; Intrusive thoughts.; Mindfulness (Psychology); Self-actualization (Psychology); Thought and thinking; Yoga.;
Available copies: 3 / Total copies: 4
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Don't overthink it : make easier decisions, stop second-guessing, and bring more joy to your life / by Bogel, Anne,1978-author.(CARDINAL)416425;
Includes bibliographical references.How we spend our lives -- Set yourself up for success. Work the process ; Watch what you're doing ; Decide what matters ; Take time to make time -- Take charge. Speed up on move on ; Tend your garden ; Limit yourself to free yourself ; Get someone else to do it -- Let the sun shine in. When things go sideways ; Rituals to rely on ; Let's splurge ; Small shifts toward simple abundance ; The ripple effect."Popular blogger offers readers strategies to avoid negative thought patterns, streamline decisions they're often prone to overthink, and proactively bring more peace, joy, and love into their lives"--We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Bogel believes you can overcome negative thought patterns and replace them with positive one that will bring more peace, joy, and love into your life. She offers a framework for making choices you'll be comfortable with, and will free you to focus on things that matter in life. -- adapted from back cover
Subjects: Thought and thinking.; Decision making.; Decision making; Choice (Psychology);
Available copies: 5 / Total copies: 11
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Am I overthinking this? / by Rial, Michelle,author.(CARDINAL)794853;
"Am I Overthinking This' is a book of advice for the overthinker who just wants an answer, the chart lover who wants a laugh, and the former mathlete who can't resist a graph. Each chart asks and answers a super-important and yet not-actually-vital question, like 'Do I need more plants?' 'What wine should I bring?' and 'Do I have time for this?' The author has a twitter account, ThisAmericanChart, of funny charts about everyday life, and this book would include some of the best of those related to the topic of "unimportant life questions I need to know the answer to" with many new charts that address the questions that pester you every day about whether you're doing it wrong"--Overthinking red, white, or rose? -- Overthinking the brunch line -- Ruminating my social media presence -- Contemplating this hellscape -- Netflix & overthinking it -- Drug store anxieties -- Zoning out on the train -- Overthinking the subject line -- Overthinking adult life.
Subjects: Humor.; Worry;
Available copies: 1 / Total copies: 1
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The book of overthinking : how to stop the cycle of worry / by Smith, Gwendoline,Author(DLC)nb2014012131;
Includes bibliographical references (page 265).Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it. Psychologist Gwendoline Smith explains in clear and accessible language the concepts of positive and negative overthinking, the truth about worry, and how to deal with the "thought viruses" that are holding you back. She helps you understand what's going on in your head--using examples, anecdotes, and plenty of humor--and she offers powerful strategies for addressing your issues. Based on cognitive behavioral theory, this book will help you combat anxious thought patterns in all areas of your life: from your personal life to relationships and work.
Subjects: Worry.; Anxiety.; Cognitive therapy.;
Available copies: 0 / Total copies: 1
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Results 1 to 10 of 76 |