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Stretch out strap [kit] / by Gamut One Studios. ; OPTP. ;
1 book + 1 stretch strap. Instructor, Curtis Adams.The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. The stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, color photos and how-to illustrations for quick reference. Perfect for more effective warmup stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in arms, shoulders, hamstrings, quads, and more.
Subjects: Exercise.;
For private home use only.
Available copies: 1 / Total copies: 1
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Chair pilates and yoga : seated exercises to improve strength, flexibility, balance and posture / by Angell, Harriauthor(CARDINAL)632330;
Includes bibliographical references (pages 187-188) and index.Introduction -- What can you expect from chair Pilates and yoga? -- A brief history of Pilates and yoga -- How chair Pilates and yoga can help you -- Preparing for your chair practice -- The chair exercises -- The neck -- Shoulders -- The spine -- Hands, wrists, elbows and fingers -- Arms, shoulders and back -- Abdominal muscles -- Glutes -- Legs, knees and hips -- Feet, toes and ankles -- Facial exercises -- Sit to stand -- Balance exercises -- Resistance band exercises -- Cardio exercises -- Stretches -- Sleep and relaxation -- Seated desk workout -- Short routines."Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts. Chair Pilates and Yoga is filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. Influenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. Featuring step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. Along with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga"--
Subjects: Self-help publications.; Chair exercises.; Pilates method.; Exercise for older people.; Hatha yoga for older people.; Physical fitness for older people.; Hatha yoga.;
Available copies: 1 / Total copies: 9
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10- minute stretching : simple exercises to build flexibility into your daily routine / by Hutchinson, Hilery,author.; Ni, Christy,author.;
Includes bibliographical references and index.The science -- The stretches -- The routines.Featuring 60 individual stretches for your neck, feet, and everything in between, the detailed instructions and informative images in this book give you everything you need to incorporate stretching into your life. You'll also find insight on how to develop short, multi-muscle routines for everyday living, exercise, and even injury recovery.
Subjects: Informational works.; Stretching exercises.; Physical fitness.;
Available copies: 1 / Total copies: 2
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Stretch + relax [videorecording] / by Smith, Jessica.(CARDINAL)478138;
DVD; widescreen presentation ; color, stereo.
Subjects: DVD-Video discs.; Documentary films.; Video recordings.; Exercise.; Muscle strength.; Weight training.;
Available copies: 0 / Total copies: 1
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Anatomy of exercise : a trainer's guide to your workout by Manocchia, Pat.(CARDINAL)555846;
Full body anatomy -- Warm-ups -- Stretching -- Legs and hips -- back -- Chest -- Shoulders -- Arms -- Core.
Subjects: Exercise.; Exercise; Muscle strength.; Muscles; Exercice.; Exercice; Force musculaire.; Muscles;
Available copies: 7 / Total copies: 10
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Action plan for menopause / by Bushman, Barbara.(CARDINAL)432699; Young, Janice Clark.(CARDINAL)686499;
Includes bibliographical references (pages 211-217) and index.Includes bibliographical references and index.Thriving with hormonal changes -- Finding the right exercise fit -- Invigorating your heart health -- Strengthening powerful women -- Stretching and lengthening muscles -- Designing your personal exercise program -- Balancing exercise, nutrition, and stress -- Maintaining your motivation.
Subjects: Middle-aged women; Physical fitness for middle-aged women.; Exercise for middle-aged women.; Menopause.;
Available copies: 0 / Total copies: 1
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Walk away the pounds express. [videorecording] : 4 miles / by Ambandos, Andrea.(CARDINAL)346761; Sansone, Leslie.(CARDINAL)536987; Dragonfly Productions.(CARDINAL)346759;
Director of photography, Jim Moody ; editor, Jason Savitt ; original music, Muscle Mixes Music.Leslie Sansone, instructor.Total-body in-home walking program that emphasizes fat burning, muscle conditioning and stretching.DVD; stereo.; all regions.
Subjects: Aerobic exercises.; Exercise.; Fitness walking.; Reducing exercises.;
Available copies: 1 / Total copies: 2
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Encyclopedia of exercise anatomy / by Liebman, Hollis Lance,author.(CARDINAL)605727;
Introduction. Upper-body anatomy ; Lower-body anatomy -- Exercises & stretches. Upper-body exercises ; Lower-body exercises ; Core exercises ; Stretches ; Pregnancy stretches -- Workouts. Sports-specific workouts ; Functional workouts -- Appendix."[This book] features a comprehensive range of exercises for the whole body, along with detailed anatomical drawings to show exactly which muscles are being worked during each exercise. Whether you are interested in improving your sporting performance or toning specific parts of your body, this format allows you to target your exercise routines to achieve the desired results. To help you formulate an all-round routine, the book also includes workout routines that focus on improving performance in a number of popular sports as well as some to follow to help your body cope with particular stresses or build strength where it is lacking"--
Subjects: Encyclopedias.; Exercise; Muscles; Exercise; Muscles;
Available copies: 4 / Total copies: 4
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Chair Aerobics for Everyone - Wheelchair Workout [videorecording].
Learn to combine basic stretching with an upper body toning workout to increase strength, flexibility, and muscle-tone. Doing the exercises regularly will help increase mobility and self-esteem while helping to control weight and aiding in digestion. Stretching and toning with wheelchair exercises will also help alleviate the shoulder, neck, and back strain that wheelchair users often experience.DVD.
Subjects: Fitness.; Fitness.;
Available copies: 1 / Total copies: 1
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Yoga exercises for teens : developing a calmer mind and a stronger body / by Purperhart, Helen.(CARDINAL)480577; Amelsfort, Barbara van,illustrator.(CARDINAL)556324; Marix Evans, Amina,translator.(CARDINAL)561842;
Yoga and the search for balance -- Practical tips for the teacher -- Key to the icons used in the exercises -- Research into the experience of teens practicing yoga -- Breathing exercises -- Getting to know the body -- Stretching exercises -- Movement exercises -- Visualizations and waking up -- The exercises arranged by specific categories.Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Subjects: Hatha yoga for teenagers.; Hatha yoga.; Hatha yoga; Physical fitness for youth.; Teenagers; Teenagers; Youth; Youth; Youth.;
Available copies: 2 / Total copies: 3
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Results 51 to 60 of 173 | « previous |