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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.(CARDINAL)408284; Esmonde Technique (Firm),production company,publisher.; Essentrics (Firm),production company.;
Instructor, Miranda Esmonde-White.Originally aired on television in 2017."Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe while challenging for every level of fitness."--Container.DVD, wide screen presentation.
Subjects: Instructional television programs.; Nonfiction television programs.; Movement therapy.; Muscle strength.; Stretching exercises.;
Available copies: 1 / Total copies: 1
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Classical stretch. [videorecording] / by Esmonde-White, Miranda,teacher.(CARDINAL)408284; Essentrics (Firm),production company.;
Disc 01. 1101-1108 -- disc 02. 1109-1115 -- disc 03. 1116-1122 -- disc 04. 1123-1130.Instructor, Miranda Esmonde-White."Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young, pain-free and fully mobile no matter what your age. Classical Stretch is for women and men of all ages and fitness levels! If you're active and in shape or just beginning to exercise after a long sedentary period-these simple sequences of exercises (standing, floor and barre) will ensure youthful aging and provide a boost of energy, reduce fatigue, stiffness and relieve pain. Make Classical Stretch a part of your daily routine in order to rebalance, recondition and maintain full body mobility"--Amazon.com.DVD.
Subjects: Instructional films.; Nonfiction films.; Movement therapy.; Muscle strength.; Stretching exercises.;
For private home use only.
Available copies: 1 / Total copies: 2
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Anatomy of exercise for longevity / by Liebman, Hollis Lance,author.(CARDINAL)605727;
A guidebook to basic yet crucial exercises in building endurance for a long healthy life.
Subjects: Exercise.; Physical fitness.; Longevity.; Muscles; Muscle strength.; Stretching exercises.;
Available copies: 1 / Total copies: 2
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Calm your roar like a dinosaur / by Miles, Brenda,author.(CARDINAL)475216; Joseph, John,1985-illustrator.(CARDINAL)816057;
"Dinosaurs calm their roar with Progressive Muscle Relaxation"--Ages 4-8.
Subjects: Picture books.; Dinosaurs; Muscles; Relaxation; Stretching exercises;
Available copies: 6 / Total copies: 6
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Weights on the ball workbook : step-by-step guide with over 350 photos / by Stiefel, Steven.;
Subjects: Balls (Sporting goods); Bodybuilding.; Exercise.; Muscle strength.; Stretching exercises.; Swiss exercise balls.; Weight training.;
Available copies: 1 / Total copies: 1
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Yoga for the rest of us. [videorecording] / by Cappy, Peggy,instructor.; Baynard, John,film director,film producer.;
DVD, region 1, anamorphic widescreen, NTSC, Dolby digital.Peggy Cappy, instructor.Rating: Not rated.Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
Subjects: Instructional films.; Nonfiction films.; Hatha yoga.; Yoga; Muscle Stretching Exercises; Exercise Movement Techniques; Cardiovascular System;
Available copies: 2 / Total copies: 3
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The RBG workout / by Johnson, Bryant(Personal trainer),author.(CARDINAL)349644; Welsh, Patrick(Illustrator),illustrator.(CARDINAL)349643;
Foreword by Ruth Bader Ginsburg -- Introduction -- Warm-up -- Strength exercises --Cooldown.How does Justice Ruth Bader Ginsburg, one of the Supreme Court's favorite octogenarians, stay so active and energetic? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson. Now, with the RBG Workout, you can exercise alongside Justice Ginsburg and Bryant. From planks to squats to (full) push-ups, this simple but challenging workout - illustrated with full-color illustrations of the justice in workout gear -- will have you getting fit in no time. With tips from the bench, and sidebars with Bryant's folksy wisdom on getting fit and staying healthy.
Subjects: Ginsburg, Ruth Bader, 1933-2020.; Physical fitness.; Exercise for older people.; Stretching exercises.; Muscle strength.; Exercise.;
Available copies: 12 / Total copies: 12
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Sit and be fit. [videorecording] / by Sit and be fit (Television program)production company.; Wilson, Mary Ann.Teacher.(CARDINAL)394354; Production companySit and Be Fit (Firm);
Exercise is fun -- Lighthearted exercise -- Keep the fun in functional fitness.Mary Ann Wilson.An exercise routine for people with limited mobility that consists of seated and standing exercises including stretching, balance and strengthening routines, plus exercises designed to improve circulation.DVD; full screen presentation.
Subjects: DVD-Video discs.; Nonfiction television programs.; Instructional television programs.; Exercise for older people.; Physical fitness for people with disabilities.; Chair exercises.; Stretching exercises.; Older people.; People with disabilities.; Exercise therapy.; Muscle Stretching Exercises.; Instructional television programs.; Nonfiction television programs.;
Available copies: 1 / Total copies: 1
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Easing into yoga. [videorecording] : / by Howard, Linda.(CARDINAL)380157;
Digital video disc.System requirements:
Subjects: Exercise Movement Techniques -- Popular Works.; Exercise Therapy -- Popular Works.; Muscle Stretching Exercises -- Popular Works.; Pain -- Treatment.; Pain management -- Popular Works.; Yoga -- Popular Works.; Yoga.;
Available copies: 1 / Total copies: 1
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Yoga for the rest of us. [videorecording] / by Baynard, John,director,producer.; Cappy, Peggy,instructor.; WGBH Educational Foundation,publisher.(CARDINAL)132712; PBS Distribution (Firm),film distributor.(CARDINAL)309769;
DVD, region 1, widescreen presentation, NTSC, stereo.Instructor, Peggy Cappy.Rating: TV-G.Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.Cinematography, John Baynard, Tom Fahey; editors, Dave Allen, Harlan Reiniger.
Subjects: Instructional television programs.; Nonfiction television programs.; Video recordings for the hearing impaired.; Hatha yoga.; Arthritis; Yoga; Arthritis; Exercise Therapy; Exercise Movement Techniques; Muscle Stretching Exercises;
Available copies: 11 / Total copies: 12
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