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Library of Things. [kit]
Includes 1 fidget cube, 9 mood-boosting activity dice (with container), 1 stress relief and selfcare card deck (52 cards), and "Anxiety relief for teens: essential CBT skills & mindfulness practices to overcome anxiety & stress."Ages 3+
Subjects: Mental health.; Self-care, Health.; Cognitive therapy.; Young adults.;
Available copies: 4 / Total copies: 4
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12 tips for managing stress and anxiety / by Spalding, Maddie,1990-author.(CARDINAL)413179;
Includes bibliographical references and index.Practice positivity -- Get moving -- Talk it out -- Limit caffeine -- Practice time management -- Look for a laugh -- Listen to calm music -- Try visualization -- Don't skimp on sleep -- Do some light reading -- Keep a journal -- Stretch the stress out.Grade 4 to 6.650L
Subjects: Stress management;
Available copies: 10 / Total copies: 12
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The no-cry separation anxiety solution : gentle ways to make good-bye easy from six months to six years / by Pantley, Elizabeth.(CARDINAL)529749;
Includes bibliographical references (page 145) and index.All about separation anxiety in early childhood -- No-cry solutions for babies and toddlers -- The magic bracelet solution for no-cry separation -- No-cry solutions for preschool and school-age children -- Solving specific separation situations -- Parents' separation anxiety -- Extreme emotions : separation anxiety disorder.Presents a step-by-step program for preventing separation anxiety in babies, toddlers, and young children, introducing the Magic Bracelet technique.AdultAdult
Subjects: Separation anxiety in children.; Preschool children; Child psychology.;
Available copies: 1 / Total copies: 1
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Academic anxiety / by Mooney, Carla,1970-author.(CARDINAL)349099; Cassady, Jerrell C.,consultant.;
This book explores academic anxiety and how it affects people both mentally and physically, examining the causes and symptoms of academic anxiety as well as strategies to overcome it. Features include a glossary, online resources, source notes, and an index. Aligned to Common Core Standards and correlated to state standards. Essential Library is an imprint of Abdo Publishing, a division of ABDO.1130L
Subjects: Young adult literature.; Achievement motivation in adolescence.; High school students.; Test anxiety;
Available copies: 7 / Total copies: 7
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Everything you need to know about the dangers of overachieving : a guide for relieving pressure and anxiety / by Giacobello, John.(CARDINAL)635223;
Includes bibliographical references (pages 61-62) and index.A guide for overachievers who wish to relieve anxiety and the pressures of excessive stress, especially when overachieving is becoming a dangerous habit.Accelerated Reader AR
Subjects: Case studies.; Overachievement; Overachievement; Stress management; Stress (Psychology);
Available copies: 1 / Total copies: 1
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The encyclopedia of phobias, fears, and anxieties / by Doctor, Ronald M.(Ronald Manual)(CARDINAL)771045; Adamec, Christine A.,1949-(CARDINAL)757000; Kahn, Ada P.(CARDINAL)730105;
Includes bibliographical references (pages 529-541) and index.Explains the meaning of terms and concepts related to specific phobias, forms of therapy, and medicines, and identifies key researchers.
Subjects: Dictionaries.; Anxiety; Fear; Phobias;
Available copies: 1 / Total copies: 2
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Everything all at once / by Leno, Katrina,author.(CARDINAL)343494;
When her struggles with anxiety worsen in the aftermath of a family death, Lottie is bequeathed a series of letters from her late aunt, a best-selling author, who leaves instructions to help Lottie overcome her fears and explore her own literary voice.HL730LAccelerated Reader ARA Junior Library Guild selection (JLG.)
Subjects: Young adult fiction.; Anxiety; Aunts; Authors; Letters; Secrecy; Secrecy.;
Available copies: 12 / Total copies: 13
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More than stress : understanding anxiety disorders / by Pedrick, Cherry,author.(CARDINAL)431965; Hyman, Bruce M.,author.(CARDINAL)431964; Moriarty, Tabitha,author.(CARDINAL)857620;
Includes bibliographical references (pages 94-99) and index.Introduction : living with anxiety -- Panic and fear -- Rituals, trauma, and worry -- Treatment options -- Stress management -- You can manage an anxiety disorder. "Given the pressures of standardized testing, extracurricular activities, working, and fitting in, this statistic may not seem surprising. Young people have a lot on their plate, and the pressure to succeed can be intense. But anxiety is more than just stress. It doesn't go away once a test is over or the big game is won. Anxiety is excessive and consistently interferes with daily life. A person may develop an anxiety disorder for a variety of reasons. Psychologists are continually learning more about how our brain chemistry, genetics, and life experiences become important factors that contribute to an anxiety disorder. This informative guide outlines the causes, symptoms, and diagnosis of panic disorder, social phobia, obsessive-compulsive disorder, post-traumatic stress disorder, and other anxiety disorders. Additionally, it offers coping strategies and treatment options for those with such disorders."--Ages 11-18.Grades 10-12.1140L
Subjects: Informational works.; Handbooks and manuals.; Illustrated works.; Young adult literature.; Anxiety disorders.; Obsessive-compulsive disorder.; Post-traumatic stress disorder.; Anxiety; Anxiety.;
Available copies: 13 / Total copies: 14
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Writings and drawings / by Thurber, James,1894-1961.;
Includes bibliographical references (pages 995-1004).James Thurber, whimsical fantasist and deadpan chronicler of everyday absurdities, brought American humor into the 20th century. His comic persona, a modern citydweller whose zaniest flights of free association are tinged with anxiety, remains hilarious, subtly disturbing, and instantly recognizable. - From back cover.
Subjects: Humorous stories, American.; American wit and humor, Pictorial.;
Available copies: 28 / Total copies: 28
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Anxiety is really strange / by Haines, Steve,1966-author.(CARDINAL)428072; Standing, Sophie,illustrator.(CARDINAL)622802; Small Press Expo Collection (Library of Congress)DLC(CARDINAL)410608;
Includes bibliographical references."What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects. Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook."--Amazon.com.
Subjects: Comics (Graphic works); Graphic novels.; Nonfiction comics.; Anxiety; Fear;
Available copies: 1 / Total copies: 1
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