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The anti-inflammatory recipe book : relieve symptoms of gut disorders, chronic pain and auto-immune diseases with over 100 fresh and nutritious recipes / by Dowden, Angela,author._aDowden_Angela; Hachette (Firm),distributor.(CARDINAL)159227;
Introduction -- Meal plans -- Breakfast -- Salads & leafy greens -- Snacks & starters -- Main meals to heal -- Light bites & sides -- Something sweet -- Index -- Glossary -- Picture credits."Discover the benefits of following an anti-inflammatory diet with over 100 tasty recipes. Following an anti-inflammatory diet can benefit those with a range of conditions, including: cardiovascular disease, digestive disorders such as irritable bowel syndrome (IBS), gastritis and Crohn's, type 2 diabetes, depression, anxiety and chronic stress, cancer, autoimmune diseases such as lupus, coeliac disease, rheumatoid arthritis, psoriasis and multiple sclerosis, chronic pain, and long covid."--
Subjects: Cookbooks.; Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Anti-inflammatory diet : beginner's guide: what you need to know to heal yourself with food + recipes + one week diet plan / by Goodman, Annette,author.;
Introduces readers to the anti-inflammatory diet. Explains what it is, how it works, and what foods to eat as part of the diet.
Subjects: Inflammation; Inflammation; Inflammation;
Available copies: 1 / Total copies: 1
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Reverse inflammation naturally / by Honda, Michelle,author.(CARDINAL)789720;
Includes bibliographical references (pages 116-120).An overview of inflammation. Stages of inflammation ; Inflammation pathways ; The immune System: key player in the inflammation process ; Food and plant properties create immune imbalance ; Case histories: food related autoimmune disorders and inflammation ; Thyroiditis and gluten ; Fibromyalgia -- Illnesses related to inflammation. Heart Disease ; Cancer ; Diabetes ; Autism ; Metabolic syndrome ; Asthma, allergy and sinusitis -- Key players of the inflammatory response. Omega-3 EFAs ; Oil production process ; Free radicals affect disease and inflammation ; Candida causes inflammation -- Foods and substances that trigger inflammation. Foods to avoid -- Foods that reduce inflammation. Teas to help reduce inflammation -- Assess your personal health status. Does your body need to be propped up? ; Examples of conditions related to a nutrient deficiency ; Assess your level of nutrition -- Natural supplementation for reversing inflammation. Minerals ; Vitamins ; Essential fatty acids (EFAs) ; Gut flora ; Antioxidants ; Proteolytic enzymes -- Purchasing herbal and supplement products. Choosing a quality herbal product ; How to choose a quality supplement ; How to make tea using plant parts -- Reversing inflammation--naturally. Anti-inflammatory herbs -- Diet therapy for reversing inflammation. Smoothies ; Juicing ; Pro-inflammatory sweeteners ; Daily meal plan for reversing inflammation ; A few personal diet recommendations ; Daily menu plan -- Recipes. Anti-inflammatory cocktails ; Fruit juice recipes ; Blended drinks and smoothie recipes ; Soups and salads ; Dinner.The cause of most, if not all, imbalances and conditions in the body is inflammation. It's the initial trigger that lets a person know all is not well within. Reverse Inflammation Naturally provides a comprehensive overview of both acute and chronic inflammation as well as the ailments connected to each and how to effectively and naturally reduce inflammation. It's a complete resource of healing remedies, dietary recommendations and protocols to bolster the systems of the body.
Subjects: Inflammation; Inflammation; Inflammation; Naturopathy.;
Available copies: 0 / Total copies: 1
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Calm your inflammation : 7 proven secrets to regulate your immune system, balance gut health, reduce stress, and feel your best every day / by Tidwell, Brenda,author;
Includes bibliographical references.
Subjects: Inflammation; Gastrointestinal system; Chronic diseases; Self-care, Health.; Stress management.;
Available copies: 2 / Total copies: 3
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The inflammation free diet : the scientific way to lose weight, ease pain, prevent disease, and slow aging / by Reinagel, Monica.(CARDINAL)431370;
Includes bibliographical references and index.
Subjects: Inflammation; Inflammation; Self-care, Health.;
Available copies: 2 / Total copies: 3
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The inflammation syndrome : the complete nutritional program to prevent and reverse heart disease, arthritis, diabetes, allergies and asthma / by Challem, Jack.(CARDINAL)639899;
Includes bibliographical references (pages 231-246) and index.Meet the inflammation syndrome -- Your inflammation triggers -- The dietary causes of inflammation -- Balancing a diet that's out of balance -- What's wrong with anti-inflammatory drugs -- Fifteen steps to fight the inflammation syndrome -- Anti-inflammation syndrome menu plans and recipes -- Good fats that rev up your body's natural anti-inflammatories -- Vitamin E to extinguish the flames of inflammation -- Glucosamine, chondroitin, and vitamin C to rebuild your tissues -- B vitamins and more to reduce inflammation -- The inflammation syndrome, diseases, and specific conditions.
Subjects: Chronic diseases; Inflammation; Inflammation;
Available copies: 5 / Total copies: 5
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The inflammation spectrum : find your food triggers and reset your system / by Cole, Will(Functional medicine expert),author.(CARDINAL)794924; Adamson, Eve,author.(CARDINAL)353233;
Includes bibliographical references and index.ANTICIP8: how bio-individuality determines what your body loves and hates -- INVESTIG8: discover your personalized inflammation profile -- INCORPOR8: your track and your toolbox -- INITI8: transitioning into the elimination phase -- ELIMIN8 or CORE4: cool inflammation and heal -- DEDIC8: your anti-inflammatory cookbook -- REINTEGR8: testing your old favorites -- CRE8: how to design your new, personalized food and life plan."From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover how inflammation is at the core of most common health woes and exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is constantly and dynamically being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing"--
Subjects: Recipes.; Inflammation; Inflammation; Inflammation;
Available copies: 15 / Total copies: 22
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Meals that heal inflammation : embrace healthy living and eliminate pain, one meal at a time / by Daniluk, Julie.(CARDINAL)603158;
Includes bibliographical references (pages 371-381) and indexes.Why do we hurt? -- The anti-inflammatory menu plan -- The recipes: fast healthy food and decadent slow food.Provides information, advice, and recipes for controlling inflammatory diseases, including arthritis, asthma, and allergies, with diet--
Subjects: Cooking for the sick.; Inflammation; Inflammation; Inflammation;
Available copies: 3 / Total copies: 4
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The anti-inflammatory cookbook for two : 100 simple & delicious anti-inflammatory recipes for two.
Includes bibliographical references and index.
Subjects: Inflammation; Inflammation;
Available copies: 0 / Total copies: 1
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The anti-inflammatory cookbook : boost your immune system, detox your body, over 100 recipes / by Carbo, Krissy,author.;
Diseases such as cancer, diabetes, arthritis, and heart disease might cause discomfort through inflammation; The Anti-Inflammatory Cookbook helps you reduce and manage inflammation. By laying the foundation for understanding the relationship between inflammation and diet, these recipes for snacks, sides, meals, and desserts will keep your mind and body feeling good. Learn how to focus on fruits and vegetables, whole grains, plant-based proteins, fatty fish, and other ingredients high in natural antioxidants and polyphenols, including coffee.
Subjects: Inflammation; Inflammation;
Available copies: 2 / Total copies: 2
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