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Anathemas and admirations / by Cioran, E. M.(Emile M.),1911-1995.(CARDINAL)130588;
Subjects: Maistre, Joseph Marie, comte de, 1753-1821.; Literature, Modern; Literature, Modern; Epigrams, French.;
Available copies: 1 / Total copies: 1
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Anatomy of muscle building : a trainer's guide to increasing muscle mass by Ramsay, Craig.(CARDINAL)596127;
Introduction -- Choosing the right gym -- Full-body anatomy -- Cardio workouts: -- Chest & front deltoid stretch -- Trapezius stretch -- Shoulder stretch -- Triceps stretch -- Forearm stretch -- Toe touch -- Spinal stretch -- Lower-and upper-back stretch -- Hamstring stretch -- Hamstring-adductor stretch -- Quad stretch -- Lunge stretch -- Groin stretch -- Seated glute stretch -- Supine glute stretch -- Calf stretch -- Chest & Abdominals: -- Balance ball crunch -- Rope pull-down -- Double-cable lean-over -- Cable fly -- Reverse-grip incline bench press -- Hammer-grip press -- Plate pushup -- Bent-arm dumbbell pull-over -- Dumbbell fly -- Smith Machine flat bench press -- Cable machine decline raise -- Cable crossover fly -- Cable decline fly -- Back: -- Incline bench row -- Dumbbell shrug -- Plate row -- Dumbbell row -- Cable squat -- Dumbbell deadlift -- Flat bench hyperextensions -- Good mornings -- Shoulders: -- Barbell row -- Pyramid cable press -- Front plate raise -- Seated Arnold press -- Dumbbell shoulder press -- Standing barbell row -- Dumbbell side push-out -- Lateral shoulder raise -- Bent-over cable raise -- One-arm dumbbell raise -- Reverse fly -- Arms: -- Triceps bench dip -- Skull crushers -- Smith machine close-grip press -- One-arm cable extension -- Rope overhead extension -- Rope push-down -- Rope hammer curl -- Reclining cable curl -- Barbell curl -- Alternating hammer curl -- Dumbbell curl -- Plate curl -- Single-arm concentration curl -- Legs: -- Smith machine squat -- Smith machine single-leg lunge -- Flat bench dumbbell squat -- Dumbbell walking lunge -- Flat bench step-up -- Barbell squat -- Stiff-legged barbell deadlift -- Plie squat -- Dumbbell shin raise -- Dumbbell calf raise -- Glossary -- Credits & acknowledgments.A professional-level guide for anyone who is serious about their physique. This is the first muscle-building instruction book written by a professional trainer that is tailored to the general reader. Its annotated full-color anatomical illustrations are revolutionary, clearly explaining which muscles are engaged in each exercise, what the exercises are designed to accomplish, and the precise interaction of the adjacent muscles. Anatomy of Muscle Building is organized by body area to reflect the common progression of a well-planned workout. The author also supplies easy-to-follow workout plans suited to all levels of fitness and experience. The book explains intensity, sets and repetitions and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. It includes: How to build muscle without gaining fat -- The importance of cardiovascular exercise -- Principles of diet for weightlifters, including the role of protein -- The pros and cons of dietary supplements -- Helpful sidebars on what to look for and what to avoid -- Exercise variations to accommodate individual differences -- Tips on achieving optimum form to achieve optimum results -- A visual index helps readers navigate, and a checklist allows readers to track their exercises and progress. Beginners, serious weightlifters, competing athletes, trainers, coaches, physiotherapists and many others will find Anatomy of Muscle Building fascinating, instructive and practical.
Subjects: Illustrated works.; Bodybuilding.; Bodybuilding; Muscles; Exercise.; Culturisme.; Culturisme; Muscles; Exercice.;
Available copies: 1 / Total copies: 2
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Basic Spanish [sound recording] : a complete beginner's conversational course. by APA Publications (Firm)(CARDINAL)342095; Berlitz Publishing Company.(CARDINAL)370886;
Subjects: Audiobooks.; Compact discs.; exercise books.; Livres audio.; Problèmes et exercices.; Problems and exercises.; Talking books.; Sound recordings.; Programmed instructional materials.; Textbooks.; Spanish language; Spanish language; Spanish language; Spanish language; Spanish language; Espagnol (Langue); Espagnol (Langue); Espagnol (Langue);
Available copies: 3 / Total copies: 5
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The stress reduction workbook for teens : mindfulness skills to help you deal with stress / by Biegel, Gina M.(CARDINAL)498757;
Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
Subjects: Stress management for teenagers.; Stress in adolescence.; Stress (Psychology); Gestion du stress chez l'adolescent; Stress chez l'adolescent; Stress;
Available copies: 3 / Total copies: 3
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My first words in Spanish / by Ladybird Books (Firm),creator.(CARDINAL)423746; John, David(Narrator),narrator.;
Read by David John.We are going to Spain on holiday! Imagine all the things we will see, the people we will meet and the new words we can learn. Get your passport and suitcase ready, because we are going on an adventure! This interactive adventure is written to help young children confidently learn new language skills, while having some fun along the way. During the course of this action-packed hour,, children will learn simple greetings, directions and range of helpful Spanish phrases. They will have help from our expert guide and they will be learning some brilliant facts about Spain, too! This audiobook is aimed at children aged four and up, for family listening and learning and development for young minds.--For use in Yoto Player or Yoto Mini Player.
Subjects: self-instructional materials.; Audiobooks.; Children's audiobooks.; Self-instructional works.; Spanish language; Spanish language; Spanish language; Espagnol (Langue); Espagnol (Langue); Espagnol (Langue);
Available copies: 1 / Total copies: 1
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Zumba: incredible results : incredible results. by Grant, Gina,TeacherActor(local)tlcaut1706223012514025612; Zumba Fitness (Firm),,Publisher(local)tlcaut1706223016217171230;
Gina Grant.Experience exciting, easy to follow dance workouts to help shed pounds and boost confidence.DVD, widescreen.
Subjects: DVD-Video discs.; Nonfiction films.; Films de formation.; Films autres que de fiction.; Instructional films.; Aerobic dancing.; Exercise.; Physical fitness.; Nonfiction films.; Aérobique.; Films autres que de fiction.; Physical Fitness; Exercise; Exercice; Nonfiction films;
Available copies: 2 / Total copies: 2
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Guinea pigs and friends / by Briehl, Jane,1947-; Mercz, Liz.; Solski, R.(Ruth),1941-;
Includes bibliographical references.Includes indexDescribes the physical characteristics and habits of guinea pigs as well as various aspects of caring for them as petsFor grades 3 to 5.
Subjects: Problems and exercises.; Guinea pigs; Guinea pigs; Kodents; Rodents; Cobayes; Cobayes; Rongeurs; Rongeurs;
Available copies: 1 / Total copies: 1
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Basic Okinawan : from conversation to grammar / by Shinzato, Rumiko,author.; Iwasaki, Shōichi,author.;
Includes bibliographical references."The first Okinawan language textbook written for English-speakers, Basic Okinawan: From Conversation to Grammar is a groundbreaking work that will help students develop conversational skills and build a solid foundational understanding of the language's grammar and vocabulary. The lessons are geared for students learning in the classroom or on their own and do not assume knowledge of Japanese. The ten learner-centered units in Part I systematically and incrementally introduce grammar and vocabulary through the story of Niko, an American exchange student in Okinawa. Each unit offers authentic dialogues focused around cultural themes, followed by concise grammar and vocabulary explanations, ample exercises, and situation-based applications. Lessons conclude with cultural notes that advance the unit's themes, linking language learning with a wide range of disciplines such as history, geography, literature, religion, and popular culture. The last unit ties Niko's final experiences in Okinawa to a well-known saying: Ichariba choodee (Once we meet, we are friends forever). Woven throughout the story are humorous and thoughtful anecdotes that will inspire students to explore Okinawan language and culture further. Part II's eight sections explain the grammar introduced in Part I-for example, parts of speech and sentence types-arranged by topic. This topical organization allows students to review grammar points from a fresh perspective that both augments and reinforces what was learned in Part I. In addition to the Appendix, which contains comprehensive vocabulary and construction lists with cross-references to sections in Part I, students should consult the companion dictionary and grammar, Mitsugu Sakihara's Okinawan-English Word Book. A references section lists resources for further reading and study. Basic Okinawan presents a natural yet structured approach to the language that will engage students and connect them with Okinawan culture. An answer key to the exercises and audio files for lesson dialogues will be available online"--
Subjects: Ryukyuan language; Ryukyuan language; Ryukyuan language; Ryukyuan language; Ryū-kyū (Langue); Ryū-kyū (Langue); Ryū-kyū (Langue);
Available copies: 1 / Total copies: 1
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Workbook For Health Careers Today / by Gerdin, Judith A.,author.(CARDINAL)781351; Gerdin, Judith A.Health careers today.;
Subjects: Problems and Exercises; exercise books.; Problems and exercises.; Problèmes et exercices.; Medicine; Allied health personnel; Allied health personnel.; Anatomy.; Vocational guidance.; Medical personnel.; Physiology.; Allied Health Occupations; Anatomy; Career Choice; Health Occupations; Physiology; Personnel paramédical.; Anatomie.; Orientation professionnelle.; Personnel médical.; Physiologie.; Médecine; Personnel paramédical; anatomy.; vocational guidance.; physiology.;
Available copies: 2 / Total copies: 2
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Mammoth math workbook : (with a little help from some elephant shrews) / by Macaulay, David,author.(CARDINAL)327876;
"Have fun with fractions, put triangles to the test, play with probability, and much more! With a little mammoth help, you will practice, boost, and enjoy your math skills in all key areas of the curriculum. This highly original activity book is the perfect companion to David Macaulay's Mammoth Math and a great alternative to stuffy workbooks for kids who love math and those who don't (yet)." -- Back cover.Grades 2-6.
Subjects: exercise books.; Instructional and educational works.; Problems and exercises.; Matériel d'éducation et de formation.; Problèmes et exercices.; Mathematics; Numbers, Natural; Numbers, Ordinal; Arithmetic; Geometry; Measurement;
Available copies: 1 / Total copies: 1
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