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The anxiety & phobia workbook / by Bourne, Edmund J.(CARDINAL)436874;
Includes bibliographical references.Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive worry -- Appendix 4: Affirmations for overcoming anxiety."A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology"--"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy"--
Subjects: Popular Works.; Anxiety; Phobias;
Available copies: 1 / Total copies: 2
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The anxiety and phobia workbook / by Bourne, Edmund J.(CARDINAL)436874;
Includes bibliographical references."A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find updated information compatible with the DSM-V, as well as updates on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology"--"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques Ending negative self-talk and mistaken beliefs Imagery and real-life desensitization Lifestyle, nutrition, and exercise changes Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy"--
Subjects: Anxiety; Phobias;
Available copies: 1 / Total copies: 3
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The Nickel boys [large print] : a novel / by Whitehead, Colson,1969-author.(CARDINAL)649885;
As the Civil Rights movement begins to reach the black enclave of Frenchtown in segregated Tallahassee, Elwood Curtis takes the words of Dr. Martin Luther King to heart: He is "as good as anyone." Abandoned by his parents, but kept on the straight and narrow by his grandmother, Elwood is about to enroll in the local black college. But for a black boy in the Jim Crow South of the early 1960s, one innocent mistake is enough to destroy the future. Elwood is sentenced to a juvenile reformatory called the Nickel Academy, whose mission statement says it provides "physical, intellectual and moral training" so the delinquent boys in their charge can become "honorable and honest men." In reality, the Nickel Academy is a grotesque chamber of horrors where the sadistic staff beats and sexually abuses the students, corrupt officials and locals steal food and supplies, and any boy who resists is likely to disappear "out back." Stunned to find himself in such a vicious environment, Elwood tries to hold onto Dr. King's ringing assertion "Throw us in jail and we will still love you." His friend Turner thinks Elwood is worse than naive, that the world is crooked, and that the only way to survive is to scheme and avoid trouble. The tension between Elwood's ideals and Turner's skepticism leads to a decision whose repercussions will echo down the decades. Formed in the crucible of the evils Jim Crow wrought, the boys' fates will be determined by what they endured at the Nickel Academy. Based on the real story of a reform school in Florida that operated for one hundred and eleven years and warped the lives of thousands of children, The Nickel Boys is a devastating, driven narrative that showcases a great American novelist writing at the height of his powers.Accelerated Reader AR
Subjects: Large print books.; Bildungsromans.; Historical fiction.; Novels.; Abuse of administrative power; African American boys; African American teenagers; Reformatories; African Americans; Racism; Racism.;
Available copies: 9 / Total copies: 17
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The headache : the science of a most confounding affliction--and a search for relief / by Zeller, Tom,Jr.,author.;
Includes bibliographical references (pages 275-308) and index.Prologue: Molehills out of mountains -- A beautiful disease -- The night of the train -- Holes in the head -- Blood vs. brains -- Pillar to post -- Painful thrusts -- The malingerers -- Awakenings (and cats) -- Feast, famine, and the NIH -- The blind men and the elephant -- Epilogue: Our many forking paths."Virtually everyone has experienced a headache--a nuisance arising from occasional stress or as payback for last night's overindulgence. But for hundreds of millions of people, there are headaches, and then there are headaches. From blinding migraines to severe headache disorders known as "clusters," chronic head pain can upend entire seasons of life. And perhaps owing to the ordinariness of the very word "headache," these disorders are frequently trivialized. In The Headache, veteran science journalist Tom Zeller Jr. takes readers on an odyssey both intimate and panoramic, through his own decades-long struggle with cluster headaches and across the scientific landscape of a group of disorders that is--to the chagrin of sufferers--as much a curse as a cultural punchline. He visits cutting-edge clinics; interviews dozens of doctors, neurologists, and fellow headache patients; participates in clinical trials for multi-million-dollar new medicines; and even experiments with psilocybin in search of relief. Along the way, Zeller traces the longer arc of mystery around headaches, from prehistoric skull surgery to Virginia Woolf's assertion that, in the throes of a migraine, "language runs dry," to reveal how headaches became one of the most under-researched afflictions in medicine--and how that is slowly starting to change. With warmth, wit, and infectious curiosity, Zeller's search for the origins of his own headaches becomes a journey into the inner workings of the human nervous system, and an illuminating look at the nature of pain itself" -- Provided by publisher.
Subjects: Autobiographies.; Informational works.; Zeller, Tom, Jr.; Headache; Headache; Headache.; Headache patients' writings.; Headache;
Available copies: 16 / Total copies: 19
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The Nickel boys : a novel / by Whitehead, Colson,1969-author.(CARDINAL)649885;
"In this bravura follow-up to the Pulitzer Prize, and National Book Award-winning The Underground Railroad, Colson Whitehead brilliantly dramatizes another strand of American history through the story of two boys sentenced to a hellish reform school in Jim Crow-era Florida. As the Civil Rights movement begins to reach the black enclave of Frenchtown in segregated Tallahassee, Elwood Curtis takes the words of Dr. Martin Luther King to heart: He is "as good as anyone." Abandoned by his parents, but kept on the straight and narrow by his grandmother, Elwood is about to enroll in the local black college. But for a black boy in the Jim Crow South of the early 1960s, one innocent mistake is enough to destroy the future. Elwood is sentenced to a juvenile reformatory called the Nickel Academy, whose mission statement says it provides "physical, intellectual and moral training" so the delinquent boys in their charge can become "honorable and honest men." In reality, the Nickel Academy is a grotesque chamber of horrors where the sadistic staff beats and sexually abuses the students, corrupt officials and locals steal food and supplies, and any boy who resists is likely to disappear "out back." Stunned to find himself in such a vicious environment, Elwood tries to hold onto Dr. King's ringing assertion "Throw us in jail and we will still love you." His friend Turner thinks Elwood is worse than naive, that the world is crooked, and that the only way to survive is to scheme and avoid trouble. The tension between Elwood's ideals and Turner's skepticism leads to a decision whose repercussions will echo down the decades. Formed in the crucible of the evils Jim Crow wrought, the boys' fates will be determined by what they endured at the Nickel Academy." -- Provided by publisher.HL940LAccelerated Reader ARPulitzer Prize for Fiction, 2020
Subjects: Bildungsromans.; Historical fiction.; Abuse of administrative power; African American boys; African American teenagers; African Americans; African Americans; Racism; Reformatories; Racism.;
Available copies: 141 / Total copies: 215
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The Nickel boys [audio-enabled device] : a novel / by Whitehead, Colson,1969-author.(CARDINAL)649885;
As the Civil Rights movement begins to reach the black enclave of Frenchtown in segregated Tallahassee, Elwood Curtis takes the words of Dr. Martin Luther King to heart: He is "as good as anyone." Abandoned by his parents, but kept on the straight and narrow by his grandmother, Elwood is about to enroll in the local black college. But for a black boy in the Jim Crow South of the early 1960s, one innocent mistake is enough to destroy the future. Elwood is sentenced to a juvenile reformatory called the Nickel Academy, whose mission statement says it provides "physical, intellectual and moral training" so the delinquent boys in their charge can become "honorable and honest men." In reality, the Nickel Academy is a grotesque chamber of horrors where the sadistic staff beats and sexually abuses the students, corrupt officials and locals steal food and supplies, and any boy who resists is likely to disappear "out back." Stunned to find himself in such a vicious environment, Elwood tries to hold onto Dr. King's ringing assertion "Throw us in jail and we will still love you." His friend Turner thinks Elwood is worse than naive, that the world is crooked, and that the only way to survive is to scheme and avoid trouble. The tension between Elwood's ideals and Turner's skepticism leads to a decision whose repercussions will echo down the decades. Formed in the crucible of the evils Jim Crow wrought, the boys' fates will be determined by what they endured at the Nickel Academy. Based on the real story of a reform school in Florida that operated for one hundred and eleven years and warped the lives of thousands of children, The Nickel Boys is a devastating, driven narrative that showcases a great American novelist writing at the height of his powers.Adult.Accelerated Reader AR
Subjects: Large print books.; Bildungsromans.; Historical fiction.; Novels.; Abuse of administrative power; African American boys; African American teenagers; Reformatories; African Americans; Racism; Racism.;
Available copies: 1 / Total copies: 1
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Bodacious the shepherd cat : a charming tale of an extraordinary cat / by Crampton, Suzanna,author.;
Written from the perspective of Bodacious the cat, this is a memoir of Bodacious's life on the farm and everything that entails, early mornings, frosty starts, beautiful sunrises, adventurous rare-breed Zwartbles sheep, hard work, entertaining animals, mouth-watering food, kind people and idyllic country living with its highs and lows. The Shepherd often tells Bodacious her favourite story of how she went out to buy red ribbon to wrap a gift for her friend, but instead came home with a daring, assertive, ambitious cat looking for a home. But soon The Shepherd realises she needs Bodacious as much as he needs her. As soon as he arrives, Bodacious saunters around the farm like he owns the place and immediately establishes himself as Top Cat. But Bodacious isn't content to pad round the house and curl up by the Aga, and soon he befriends a farm cat called Oscar who trains him in the ways of the farm. As well as Oscar, Bodacious gets to know all the other animals on the farm cats Miss Marley and Ovenmitt, the scruffy border collie/fox terrier-cross called Pepper, and The Big Fellow, to name a few.
Subjects: Biographies.; Bodacious, (Cat); Crampton, Suzanna.; Cats; Sheep farming.; Sheep ranchers; Domestic animals.;
Available copies: 1 / Total copies: 1
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First man : the life of Neil A. Armstrong / by Hansen, James R.(CARDINAL)753845;
Includes bibliographical references (pages 719-738) and index.I: An American genesis -- The strong of arm -- The strong of spirit -- II: Tranquility base -- First child -- The virtues of Smallville -- Truth in the air -- Aeronautical engineering 101 -- III: Wings of gold -- Class 5-49 -- Fighter Squadron 51 -- Fate is the hunter -- The ordeal of eagles -- IV: The real right stuff -- The research pilot -- Above the high desert -- At the edge of space -- The worst loss -- Higher resolve -- I've got a secret -- V: No man is an island -- Training days -- In line for command -- Gemini VIII -- The astronaut's wife -- For all America -- VI: Apollo -- Out of the ashes -- Wingless on luna -- Amiable strangers -- First out -- Dialectics of a moon mission -- VII: One giant leap -- Outward bound -- The landing -- One small step -- Return to earth -- For all mankind -- VIII: Dark side of the moon -- Standing ground -- To engineer is human -- The astronaut is icon -- Into the heartland.On July 20, 1969, the world stood still to watch 38-year-old American astronaut Neil A. Armstrong become the first person ever to step on the surface of another heavenly body. Upon his return to Earth, Armstrong was celebrated for his monumental achievement. He was also--as NASA historian Hansen reveals in this authorized biography--misunderstood. Armstrong's accomplishments as an engineer, a test pilot, and an astronaut have long been a matter of record, but Hansen's access to private documents and unpublished sources and his interviews with more than 125 subjects (including more than fifty hours with Armstrong himself) yield the first in-depth analysis of this elusive, reluctant hero. Hansen recreates Armstrong's flying career, from his combat missions over North Korea to his transatmospheric flights in the rocket-powered X-15 to the first-ever docking in space. For a pilot who cared more about flying to the Moon than he did about walking on it, Hansen asserts, Armstrong's storied vocation exacted a dear personal toll, paid in kind by his wife and children.--From publisher description.Accelerated Reader AR
Subjects: Biographies.; Armstrong, Neil, 1930-2012.; Project Apollo (U.S.); Astronauts; Space flight to the moon.;
Available copies: 34 / Total copies: 40
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First man : the life of Neil A. Armstrong / by Hansen, James R.,author.(CARDINAL)753845;
Includes bibliographical references (pages 395-416) and index.I: An American genesis -- The strong of arm -- The strong of spirit -- II: Tranquility base -- First child -- The virtues of Smallville -- Truth in the air -- Aeronautical engineering 101 -- III: Wings of gold -- Class 5-49 -- Fighter Squadron 51 -- Fate is the hunter -- The ordeal of eagles -- IV: The real right stuff -- The research pilot -- Above the high desert -- At the edge of space -- The worst loss -- Higher resolve -- I've got a secret -- V: No man is an island -- Training days -- In line for command -- Gemini VIII -- The astronaut's wife -- For all America -- VI: Apollo -- Out of the ashes -- Wingless on luna -- Amiable strangers -- First out -- Dialectics of a moon mission -- VII: One giant leap -- Outward bound -- The landing -- One small step -- Return to earth -- For all mankind -- VIII: Dark side of the moon -- Standing ground -- To engineer is human -- The astronaut is icon -- Into the heartland.On July 20, 1969, the world stood still to watch 38-year-old American astronaut Neil A. Armstrong become the first person ever to step on the surface of another heavenly body. Upon his return to Earth, Armstrong was celebrated for his monumental achievement. He was also--as NASA historian Hansen reveals in this authorized biography--misunderstood. Armstrong's accomplishments as an engineer, a test pilot, and an astronaut have long been a matter of record, but Hansen's access to private documents and unpublished sources and his interviews with more than 125 subjects (including more than fifty hours with Armstrong himself) yield the first in-depth analysis of this elusive, reluctant hero. Hansen recreates Armstrong's flying career, from his combat missions over North Korea to his transatmospheric flights in the rocket-powered X-15 to the first-ever docking in space. For a pilot who cared more about flying to the Moon than he did about walking on it, Hansen asserts, Armstrong's storied vocation exacted a dear personal toll, paid in kind by his wife and children.--From publisher description.Accelerated Reader Accelerated Reader AR
Subjects: Biographies.; Armstrong, Neil, 1930-2012.; Project Apollo (U.S.); Astronauts; Space flight to the moon;
Available copies: 5 / Total copies: 5
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Jamaica ginger : and other concoctions / by Hopkinson, Nalo,author.(CARDINAL)646499; Container of (work):Shawl, Nisi.Quenching our story thirst.;
Caribbean-Canadian author Nalo Hopkinson (Brown Girl in the Ring) is an internationally beloved storyteller. This long-awaited new collection of her deeply imaginative short fiction offers striking journeys to far-flung futures and fantastical landscapes. In Nalo Hopkinson's first collection of stories since 2015, a woman and her cyborg pig eke out a living in a future waterworld; two scientists contemplate the cavernous remains of an alien life-form; a trans woman at a funeral might be haunted by more than just bad memories; and an artist creates nanotechnology that asserts Blackness where it is least welcome and most needed. Hailed by the Los Angeles Times as having "an imagination that most of us would kill for," Hopkinson and her Afro-Caribbean, Canadian, and American influences shine in truly unique stories that are gorgeously strange, inventively subversive, and vividly beautiful.
Subjects: Science fiction.; Fantasy fiction.; Short stories.; Future, The; Scientists; Artists; Extraterrestrial beings; Short stories, Canadian.;
Available copies: 7 / Total copies: 7
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