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I know I should exercise, but ... : 44 reasons we don't move & how to get over them / by Hill, Diana(Psychotherapy),author.; Bowman, Katy,author.(CARDINAL)343513;
Includes bibliographical references and index.We all have our excuses for not getting the physical activity we know would be good for us. With care, humor, and compassion, modern psychologist Diana Hill and trailblazing movement expert Katy Bowman teach us how to apply simple but effective principles of psychological flexibility. It's a new spin on fitness psychology, using real-life examples and science-based methods to help us retrain our mind to be an ally in the quest for better health.--Publisher.
Subjects: Self-help publications.; Exercise; Physical fitness; Self-care, Health; Motivation (Psychology); Body image.; Time management.; Acceptance and commitment therapy.; Movement education.;
Available copies: 1 / Total copies: 2
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A workbook for kids who worry : 50 ways to stand up to worry : fun activities to help children face their fears and build a flexible mindset using acceptance and commitment therapy by Scetinina, Anna Author; Scetinina, Anna Author;
Today's kids face unprecedented challenges, and often struggle with anxiety and worry as a result. This engaging workbook is packed with fun and creative activities based in acceptance and commitment therapy (ACT)--a proven-effective treatment in reducing anxiety in children--this fully illustrated workbook teaches kids ages 5 to 12 how to cope with chronic worry and stress by developing a flexible mindset. With this kid-friendly guide, children will feel empowered and more confident to face their fears and live joyfully.
Subjects: Acceptance and commitment therapy; Anxiety in children; Handbooks and manuals; Mindfulness (Psychology; Problems and Exercises; Worry; exercise books; handbooks;
Available copies: 0 / Total copies: 1
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The mindfulness workbook for addiction : a guide to coping with the grief, stress, & anger that trigger addictive behaviors / by Williams, Rebecca E.(Rebecca Edith),author.(CARDINAL)400627; Kraft, Julie S.,author.(CARDINAL)400628;
Includes bibliographical references."Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction."--
Subjects: Handbooks and manuals.; Compulsive behavior; Cognitive therapy; Acceptance and commitment therapy; Dialectical behavior therapy;
Available copies: 1 / Total copies: 1
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Superhero therapy : mindfulness skills to help teens and young adults deal with anxiety, depression, and trauma / by Scarlet, Janina,author.(CARDINAL)416525; Alves, Wellinton,illustrator.(CARDINAL)425945;
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon : the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.Age 14-18.
Subjects: Acceptance and commitment therapy; Teenagers; Anxiety; Depression in adolescence; Psychic trauma in adolescence;
Available copies: 1 / Total copies: 2
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Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression, and trauma / by Scarlet, Janina,author.(CARDINAL)416525; Alves, Wellinton,illustrator.(CARDINAL)425945;
A hero's journey begins with a struggle -- Avoiding the monsters makes them stronger -- Training your mind to be a hero's mind -- Your superhero self -- The superhero values -- The defusion charm -- The ultimate weapon: the sword of willingness -- Setting up your secret lair with self-compassion -- Taking superhero action steps -- Leveling up in life.Psychologist Scarlet and Marvel and DC Comics illustrator Alves join forces to offer teens a dynamic, illustrated introduction to acceptance and commitment therapy (ACT). With this fun, self-help guide, teens discover how to vanquish anxiety, depression, anger, or shame and become their own Superhero.Age 14-18.
Subjects: Young adult literature.; Young adult literature.; Acceptance and commitment therapy; Teenagers; Anxiety; Depression in adolescence; Psychic trauma in adolescence;
Available copies: 3 / Total copies: 4
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The neurodivergence skills workbook for autism and ADHD : cultivate self-compassion, live authentically, and be your own advocate / by Kemp, Jennifer(Psychologist),author.(CARDINAL)894645; Mitchelson, Monique,author.; Wise, Sonny Jane,author of foreword.(CARDINAL)894757;
Includes bibliographic references (pages 203-210).As a neurodivergent person who identifies as autistic and/or an ADHDer, you may sometimes feel like you're living in a world that wasn't designed for you. In addition to sensory sensitivities and social, communication, and executive functioning differences, you are likely to experience daily stress or trauma from a lifetime of exclusion, marginalization, and microaggressions. Whether you were diagnosed as a child or are just now realizing your unique neurotype, this workbook can help you accept your authentic self, maximize your strengths, and manage stress before it leads to burnout. Written by neurodivergent psychologists for neurodivergent readers, this empowering workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to your needs -- so you can live authentically, take pride in your identity, increase overall well-being, and thrive as a neurodivergent person in the modern world.
Subjects: Self-help publications.; Neurodivergent people; Neurodivergent people; Psychic trauma; Acceptance and commitment therapy.; Neurodivergent people.; Attention-deficit hyperactivity disorder.; Autism.;
Available copies: 0 / Total copies: 1
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Dark Agents. by Scarlet, Janina,author.(CARDINAL)416525; Alvendia, Vince,illustrator.(CARDINAL)827895;
In this groundbreaking comic book for teens and young adults, we meet Violet—a witch whose parents were murdered by an evil necromancer when she was only six years old. Running from country to country, as well as from herself, Violet never gets a chance to fully process her traumatic experience. When she turns 19, Violet begins training at the Underworld Intelligence Agency (UIA) in hopes of becoming a Dark Agent—someone tasked with keeping the balance between the world of the living and the world of the undead. During her training, Violet hopes to finally overcome her fear of death and take control of her emotions, but instead she finds that mindfulness, vulnerability, and acceptance are the skills most necessary to help her succeed. Blended seamlessly throughout the story are elements of a powerful and evidence-based treatment called acceptance and commitment therapy (ACT). Whether or not you’ve experienced a traumatic event like Violet, you’ll find valuable skills you can apply to your own life to help you conquer your demons and hone your unique superpowers.
Subjects: Comics (Graphic works); Graphic novels.; Psychological comics.; Witch comics.; Young adult fiction.; Acceptance and commitment therapy; Post-traumatic stress disorder in adolescence; Witches;
Available copies: 8 / Total copies: 9
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Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance. / by Stoddard, Jill.(CARDINAL)814099;
Includes bibliographical references (pages 213-218) and index.In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears-and live mightily.
Subjects: Anxiety.; Worry.; Women; Behavior therapy.; Women.; Womyn.; Behavioral therapy.;
Available copies: 1 / Total copies: 1
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Relationship OCD : a CBT-based guide to move beyond obsessive doubt, anxiety, and fear of commitment in romantic relationships / by Rajaee, Sheva,author.;
Includes bibliographical references.Part 1. The myth of the one -- The anxious spiral -- Relationship anxiety -- Sex anxiety -- Part 2. Rewiring your anxious brain -- Cognitive distortions and thought restructuring -- Acceptance and commitment therapy for ROCD -- Exposure therapy for ROCD -- Healing shame in ROCD -- Part 3. The joy of the unknown."Obsessive doubt and commitment phobia are relationship wreckers. Written by an anxiety and obsessive-compulsive disorder (OCD) expert, Relationship OCD offers an evidence-based, cognitive-behavioral approach to finding relief from chronic relationship anxiety. Readers will learn to challenge the intrusive thoughts and worries that trigger harmful emotions, embrace the uncertainty inherent in all human connections, and discover a deeper sense of intimacy and trust"--
Subjects: Commitment (Psychology); Intimacy (Psychology); Interpersonal relations.; Anxiety.; Obsessive-compulsive disorder.; Cognitive therapy.;
Available copies: 1 / Total copies: 3
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How to be nice to yourself : the everyday guide to self-compassion : effective strategies to increase self-love and acceptance / by Silberstein, Laura R.,author.;
Includes bibliographical references and index.Why we need self-compassion -- Your path to self-compassion -- Compassion for your feelings -- Compassion for your thoughts -- Compassion for your actions -- The compassionate life."How to Be Nice to Yourself makes it simple to start practicing self-compassion with a wide variety of techniques and strategies that anyone can learn. Filled with actionable advice drawn from a variety of sources--including mindfulness, meditation, Compassion Focused Therapy, and Acceptance and Commitment Therapy--this book will help you find the right way to start treating yourself with kindness"--Back cover.
Subjects: Self-help publications.; Self-acceptance.; Compassion.; Kindness.; Self-help techniques.;
Available copies: 1 / Total copies: 1
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Results 31 to 40 of 78 | « previous |