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Battlefield of the mind [videorecording] : winning the battle in your mind / by Meyer, Joyce,1943-(CARDINAL)340961; Meyer, Joyce,1943-(CARDINAL)340961; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Joyce Meyer Ministries.(CARDINAL)354032;
Subjects: Video recordings for the hearing impaired.; Christian films.; Acceptance and commitment therapy.; Christian life.; Mental health; Negativism.; Self-actualization (Psychology);
Available copies: 3 / Total copies: 3
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Parenting a troubled teen : manage conflict & deal with intense emotions using acceptance & commitment therapy / by Zurita Ona, Patricia,author.(CARDINAL)396640;
Includes bibliographical references (pages 223-224)."Raising a teen is tough--especially when your teen has trouble regulating their emotions and lashes out. This groundbreaking book will give you the tools you need to stop unwittingly reinforcing your teen's bad behavior, reduce conflicts, and get your teen on track with the things that really matter."--
Subjects: Emotions in adolescence.; Parent and teenager.; Parenting.; Acceptance and commitment therapy.; At-risk youth; Conflict management.;
Available copies: 2 / Total copies: 2
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The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors / by Williams, Rebecca E.(Rebecca Edith)(CARDINAL)400627; Kraft, Julie S.(CARDINAL)400628;
Includes bibliographical references (pages 213-214).
Subjects: Handbooks and manuals.; Compulsive behavior; Cognitive therapy; Acceptance and commitment therapy; Dialectical behavior therapy;
Available copies: 1 / Total copies: 2
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Overcoming parental anxiety : rewire your brain to worry less & enjoy parenting more / by Kissen, Debra,author.(CARDINAL)789583; Ioffe, Micah,author.; Romain, Hannah,author.(CARDINAL)860373;
Includes bibliographical references (pages 215-217).Foreword -- Introduction -- Your brain on parenting -- The power of self-compassion for parents -- Choosing reality over catastrophe -- The gift of your presence -- Freedom from your past -- Finding your calm -- Relinquishing control -- Living out your values -- Perfectly imperfect parenting -- Maintaining your gains -- References."All parents worry about their kids. But for some parents, worry and anxiety about their children can be constant and overwhelming. In Overcoming Parental Anxiety, three anxiety specialists team up to offer parents essential skills for "rewiring" their anxious brain using the core principles of neuroscience and practices from cognitive behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT). Using the targeted exercises in this book, parents can stop worrying and start enjoying being a parent"--
Subjects: Parenting; Parent and child; Mindfulness (Psychology); Cognitive therapy.; Acceptance and commitment therapy.;
Available copies: 17 / Total copies: 21
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Out of the fire : healing Black trauma caused by systemic racism using acceptance and commitment therapy / by Payne, Jennifer Shepard,author.;
Includes bibliographical references."Black Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Black clinician and professor, Jennifer Shepard Payne, provides culturally tailored skills grounded in acceptance and commitment therapy (ACT) to meet the specific needs of Black readers dealing with trauma due to systemic racism, so they can live their life fully aware and in tune with their own values"--"Learn to pull yourself out of the fire of pain and live a life of meaning and purpose.As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you.In Out of the Fire, Black clinician and professor, Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you read, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole.Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve"--
Subjects: Acceptance and commitment therapy.; Racism; African Americans; Post-traumatic stress disorder; Racism.;
Available copies: 1 / Total copies: 1
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Mindfulness is better than chocolate : a practical guide to enhanced focus and lasting happiness in a world of distractions / by Michie, David,author.(CARDINAL)660743;
Includes bibliographical references and index.Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind.
Subjects: Meditation; Happiness.; Peace of mind.; Mindfulness-based cognitive therapy.; Self-actualization (Psychology); Acceptance and commitment therapy.;
Available copies: 1 / Total copies: 1
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The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / by Shannon, Jennifer.(CARDINAL)399787;
Subjects: Problems and exercises.; Acceptance and commitment therapy; Bashfulness; Cognitive therapy for teenagers; Social phobia;
Available copies: 3 / Total copies: 3
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The diet trap : feed your psychological needs & end the weight loss struggle using acceptance & commitment therapy / by Lillis, Jason.(CARDINAL)399717; Dahl, JoAnne,1951-(CARDINAL)374545; Weineland, Sandra M.(CARDINAL)405335;
Includes bibliographical references."Have you tried every diet or weight loss plan under the sun, but still can't manage to lose weight and keep it off? You aren't alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, "What am I doing wrong?" The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you'll gain it back-with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what's most important to you. The ACT Weight Loss Solution offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions-rather than succumb to emotional eating-it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets"--"The ACT Weight Loss Solution offers proven-effective weight-loss methods based in acceptance and commitment therapy (ACT) to help you change the way you think about food and develop mindful eating habits, so you can ditch the fad diets once and for all, and live a healthier, happier lifestyle"--
Subjects: Reducing diets; Weight loss; Acceptance and commitment therapy.;
Available copies: 1 / Total copies: 1
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The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence / by Shannon, Jennifer,author.(CARDINAL)399787; Shannon, Doug,illustrator.(CARDINAL)410234;
Socially anxious : are you missing out? -- Why me? The origins of social anxiety -- Chain reaction : automatic thoughts, anxious feelings, and avoidance -- Slowing it down : recognizing your own chain reactions -- Disastrous distortions : don't believe every thought you think -- Social perfectionism : the path to nowhere -- What was I thinking? Two ways to test your thoughts -- Talking back to your thoughts : training your brain to challenge and cope -- To the rescue! Coping with criticism--real, imagined, and self-inflicted -- Building the ladder : from avoidance to action -- Charting success : preparing for and evaluating exposures -- Bella's ladder : exposure, exposure, exposure -- Troubleshooting : what to do when you get stuck -- Above and beyond : how mistakes make you stronger."Written by anxiety expert Jennifer Shannon, The Shyness and Social Anxiety Workbook for Teens has already helped thousands of young readers calm their social fears and improve their lives. This fully revised and updated second edition includes essentialskills for navigating social media, as well as self-compassion exercises for coping with criticism and "social perfectionism.""--Grades 7-9Ages 13-19
Subjects: Problems and exercises.; Young adult literature.; Acceptance and commitment therapy; Bashfulness in adolescence.; Bashfulness.; Cognitive therapy for teenagers; Cognitive therapy.; Cognitive therapy; Social phobia in adolescence.; Social phobia.;
Available copies: 1 / Total copies: 1
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Super-women : superhero therapy for women battling anxiety, depression, and trauma / by Scarlet, Janina,author.;
Welcome to the Sanctuary -- Your Origin Story -- Building Emotional Safety -- The Amulet of Vulnerability -- The Magic of Connection -- The Mind's Dungeons and the Emotion Dragons -- The Shield of Self-Compassion -- Meeting your Superheroes -- Becoming a Superhero IRL -- Your Superhero Story."For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--Includes bibliographical references and index.
Subjects: Acceptance and commitment therapy; Women; Anxiety; Psychic trauma; Women.; Womyn.;
Available copies: 2 / Total copies: 5
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Results 21 to 30 of 78 | « previous |