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Leslie Sansone. [videorecording] by Sansone, Leslie,teacher.(CARDINAL)536987; Anchor Bay Entertainment, Inc.production company.(CARDINAL)340087;
Instructor, Leslie Sansone.Why walking? It is the leading form of exercise-over 115 million people participate in fitness walking. Lends itself to the largely underserved deconditioned or new-to-exercise consumer. Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life. Radio remixes of hit music to pump up the pace and amp up results.Not rated.DVD, widescreen (1.78:1) presentation.
Subjects: Instructional films.; Nonfiction films.; Abdominal exercises.; DVDs.; Fitness walking.; Reducing exercises.;
Available copies: 3 / Total copies: 3
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Crunchless abs : [videorecording] / high intensity cardio sculpting by Katami, Paul.; LaRue, Linda.; Savvier.;
"This program consists of 6 core-connected interval style segments, plus a warm up and cool down. You'll work at a steady aerobic pace, then add a 30 or 60 second power boost. This constant change of pace will make your body work harder, using more energy which will change the way your body looks. Certified group fitness instructor and personal trainer Paul Katami will lead you through this cardio core sculpting routine." -- Insert.DVD.
Subjects: Abdominal exercises.; Exercise.; Physical fitness.; Videodiscs.;
Available copies: 1 / Total copies: 1
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Abdominal training : a progressive guide to greater strength / by Norris, Christopher M.(CARDINAL)374523;
Includes bibliographical references and index.
Subjects: Abdominal exercises.; Abdomen;
Available copies: 0 / Total copies: 1
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The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / by Zinczenko, David.; Spiker, Ted.;
Subjects: Reducing exercises.; Abdominal exercises.; Reducing diets.; Exercise for women.;
Available copies: 3 / Total copies: 3
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The New! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life / by Zinczenko, David.(CARDINAL)705705; Spiker, Ted.(CARDINAL)339435;
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Subjects: Reducing exercises.; Abdominal exercises.; Reducing diets.; Exercise for women.;
Available copies: 1 / Total copies: 1
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Delavier's core training anatomy / by Delavier, Frédéric.; Gundill, Michael.;
Subjects: Abdomen; Abdominal exercises.; Muscle strength.;
Available copies: 1 / Total copies: 1
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The Belly off! workout. [videorecording] burn fat twice as fast with this no equipment required workout by Jack, David.; Rodale (Firm)(CARDINAL)356375;
David Jack, performance coach and Men's Health trainer ; Jeremy Shore, advanced modifier ; Rainie Davis, beginner modifier."In The Belly Off! Workout: The body weight routine, you can lose pounds quickly and easily and increase your strength and muscle mass."--Container.DVD, widescreen presentation 16x9; NTSC; stereo.
Subjects: Instructional films.; Abdominal exercises.; Muscle strength.; Weight loss.;
Available copies: 1 / Total copies: 1
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The abs diet for women : the six-week plan to flatten your belly and firm up your body for life / by Zinczenko, David.(CARDINAL)705705; Spiker, Ted.(CARDINAL)339435;
Subjects: Abdominal exercises.; Exercise for women.; Reducing diets.; Reducing exercises.;
Available copies: 11 / Total copies: 15
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Hit the spot 10 5-minute target toners [videorecording] by Austin, Denise.; Pozo, Cal.; FitVid Productions (Firm); Lionsgate (Firm);
Ab chiseler -- Thigh trimmer -- Chest firmer -- Back sculptor -- Arm shaper -- Shoulder definer -- Hip slimmer -- Inner-thigh tightener -- Waist cincher -- Bun lifter.Instructor, Denise Austin.A magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong, and healthy body. The best part is, these effective toners can be combined or worked individually to customize routines that suit your body.Not rated.DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo. surround, digitally mastered.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Abdominal exercises.; Arm exercises.; Back exercises.; Buttocks exercises.; Exercise for women.; Reducing exercises.; Shoulder exercises.;
Available copies: 1 / Total copies: 1
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The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back / by Schuler, Lou.(CARDINAL)666750; Cosgrove, Alwyn.(CARDINAL)474226;
Subjects: Abdominal exercises.; Muscle strength.; Weight lifting.;
Available copies: 5 / Total copies: 5
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Results 41 to 50 of 201 | « previous |