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Abdominal training : a progressive guide to greater strength / by Norris, Christopher M.(CARDINAL)374523;
Includes bibliographical references and index.
Subjects: Abdominal exercises.; Abdomen;
Available copies: 0 / Total copies: 1
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The abs diet : the six-week plan to flatten your stomach and keep you lean for life : for women / by Zinczenko, David.; Spiker, Ted.;
Subjects: Reducing exercises.; Abdominal exercises.; Reducing diets.; Exercise for women.;
Available copies: 3 / Total copies: 3
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The New! abs diet for women : the 6-week plan to flatten your belly and firm up your body for life / by Zinczenko, David.(CARDINAL)705705; Spiker, Ted.(CARDINAL)339435;
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Subjects: Reducing exercises.; Abdominal exercises.; Reducing diets.; Exercise for women.;
Available copies: 1 / Total copies: 1
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Delavier's core training anatomy / by Delavier, Frédéric.; Gundill, Michael.;
Subjects: Abdomen; Abdominal exercises.; Muscle strength.;
Available copies: 1 / Total copies: 1
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The Belly off! workout. [videorecording] burn fat twice as fast with this no equipment required workout by Jack, David.; Rodale (Firm)(CARDINAL)356375;
David Jack, performance coach and Men's Health trainer ; Jeremy Shore, advanced modifier ; Rainie Davis, beginner modifier."In The Belly Off! Workout: The body weight routine, you can lose pounds quickly and easily and increase your strength and muscle mass."--Container.DVD, widescreen presentation 16x9; NTSC; stereo.
Subjects: Instructional films.; Abdominal exercises.; Muscle strength.; Weight loss.;
Available copies: 1 / Total copies: 1
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The abs diet for women : the six-week plan to flatten your belly and firm up your body for life / by Zinczenko, David.(CARDINAL)705705; Spiker, Ted.(CARDINAL)339435;
Subjects: Abdominal exercises.; Exercise for women.; Reducing diets.; Reducing exercises.;
Available copies: 11 / Total copies: 15
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Hit the spot 10 5-minute target toners [videorecording] by Austin, Denise.; Pozo, Cal.; FitVid Productions (Firm); Lionsgate (Firm);
Ab chiseler -- Thigh trimmer -- Chest firmer -- Back sculptor -- Arm shaper -- Shoulder definer -- Hip slimmer -- Inner-thigh tightener -- Waist cincher -- Bun lifter.Instructor, Denise Austin.A magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong, and healthy body. The best part is, these effective toners can be combined or worked individually to customize routines that suit your body.Not rated.DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo. surround, digitally mastered.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Abdominal exercises.; Arm exercises.; Back exercises.; Buttocks exercises.; Exercise for women.; Reducing exercises.; Shoulder exercises.;
Available copies: 1 / Total copies: 1
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The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back / by Schuler, Lou.(CARDINAL)666750; Cosgrove, Alwyn.(CARDINAL)474226;
Subjects: Abdominal exercises.; Muscle strength.; Weight lifting.;
Available copies: 5 / Total copies: 5
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The new rules of lifting for abs : a myth-busting fitness plan for men and women who want a strong core and a pain-free back / by Schuler, Lou.(CARDINAL)666750; Cosgrove, Alwyn.(CARDINAL)474226;
Includes bibliographical references (pages 261-273) and index.What we talk about when we talk about abs -- Full-spectrum ab training -- All training is core training -- Abs, lost and found -- Moving on.Presents a weight-lifting plan designed to help men and women strengthen their core and back and tone their abdominal muscles.
Subjects: Muscle strength.; Weight lifting.; Abdominal exercises.;
Available copies: 2 / Total copies: 4
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Frank Sepe's abs-olutely perfect plan for a flatter stomach : the only abs book you'll ever need / by Sepe, Frank,1971-(CARDINAL)462024;
Absolute ab pitfalls -- Ab misconceptions -- Goals -- Mind body connection -- Abs 101 -- The three key principals to building abs -- Nutrition -- Fat burning and cardio -- Abs -- Hit the mat -- The 15 ab exercises you can do anywhere -- Abdominal routines -- Beyond abs -- Frank's friends.
Subjects: Abdominal exercises.; Physical fitness.;
Available copies: 2 / Total copies: 3
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Results 41 to 50 of 198 | « previous |