Results 1 to 7 of 7
- Workout. [videorecording] / by Warner, Jackie.; Ambandos, Andrea.(CARDINAL)346761; Bravo Media LLC.; Bravo Media, LLC; Dragonfly Productions.(CARDINAL)346759; ExerciseTV; ExerciseTV.; Lions Gate Films (Santa Monica, Calif.)(CARDINAL)340342; Lionsgate (Firm);
Upper body -- Lower body -- Core.Instructor: Jackie Warner.Each workout includes a warm-up and cool-down specific to each routine as well as modifications for beginners and variations to increase the challenge. The workouts "deliver ultimate fat burn and body tone by using exclusive moves in fusion cardio and strength training".DVD ; region 1 ; full screen (1.33:1) presentation ; Dolby Digital.- Subjects: Television programs.; Instructional television programs.; Exercise.; Physical fitness.; Aerobic exercises.;
- Available copies: 1 / Total copies: 1
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- No more trouble zones [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Michaels, Jillian.(CARDINAL)356373; Dragonfly Productions.(CARDINAL)346759; Lions Gate Films.;
Instructor: Jillian Michaels.Jillian Michaels gives tips for tackling those problem areas.Not rated.DVD; region 1; fullscreen 1.33:1; Dolby digital.- Subjects: Exercise.; Physical fitness.; Reducing exercises.;
- Available copies: 1 / Total copies: 1
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- Banish fat, boost metabolism [videorecording] / by Michaels, Jillian.(CARDINAL)356373; Ambandos, Andrea.(CARDINAL)346761; Dragonfly Productions.(CARDINAL)346759; ExerciseTV (Television network)(CARDINAL)356372; Lions Gate Films (Santa Monica, Calif.)(CARDINAL)340342;
Jillian Michaels, instructor.Fitness expert Jillian Michaels presents a circuit workout combining strength training with aerobic exercises to burn fat and calories.DVD, Dolby Digital.- Subjects: Instructional films.; Video recordings for the hearing impaired.; Aerobic exercises.; Reducing exercises.; Physical fitness.; Exercise.;
- For private home use only.
- Available copies: 1 / Total copies: 1
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- No more trouble zones [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Michaels, Jillian.(CARDINAL)356373; Dragonfly Productions.(CARDINAL)346759; ExerciseTV (Television network)(CARDINAL)356372; Lions Gate Films (Santa Monica, Calif.)(CARDINAL)340342;
Jillian Michaels, instructor.Fitness expert Jillian Michaels presents a circuit workout combining upper and lower body muscle sculpting exercises to slim and tone different areas of the body.DVD, Dolby digital stereo.- Subjects: Instructional films.; Exercise.; Physical fitness.; Reducing exercises.; Weight training.;
- For private home use only.
- Available copies: 2 / Total copies: 3
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- 30 day shred [videorecording] / by Ambandos, Andrea,directorproducer.(CARDINAL)346761; Michaels, Jillian,actor.(CARDINAL)356373; Dragonfly Productions.(CARDINAL)346759; ExerciseTV (Television network)(CARDINAL)356372;
2-minute warm-up -- 3 minutes of strength -- 2 minutes of cardio -- 1 minute of abs -- 2-minute cool downs.Director of photography, George Chappell ; editor/graphics, Gary Childress ; original music, Daveed ; art director, Todd Szabo. Trainer/creator, Jillian Michaels ; cast, Anita Bogner, Natalie Yco.Jillian Michaels offers three different twenty minute workouts at three different ability levels to promote weight loss and body sculpting. Each workout uses the 3-2-1 Interval System which combines strength, cardio and abdominal exercises. Hand weights and mat are necessary if exercising on a hard surface.Not rated.DVD; region 1; full screen (1.33:1) presentation; Dolby Digital.- Subjects: Instructional films.; Video recordings for the hearing impaired.; Abdominal exercises.; Cardiovascular fitness.; Exercise.; Muscle strength.;
- Available copies: 7 / Total copies: 10
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- Start! walking at home. [videorecording] / by Sansone, Leslie.(CARDINAL)536987;
MARCIVE 2/4/1345 minute advanced walk -- 5 mini workout tips: advanced stretching -- Power intervals -- Side squats -- Boost the intensity of your walk -- Easy ways to stay flexible.Exercise TV, American Heart Association.Leslie Sansone, instructor.Stay fit and get heart healthy with a walk at home program! ExerciseTV and Leslie Sansone's Walk at Home, in cooperation with the American Heart Association have produced an advanced in-home walking workout that promises to challenge even the most advanced walkers! In this 45-minute - 3 Mile workout, Leslie ramps up the pace to increase your heart rate, tone up the entire body and burn calories. This workout will take your fitness to the next level!Advanced.DVD.- Subjects: Instructional films.; Nonfiction films.; DVDs.; Exercise.; Fitness walking.;
- Available copies: 1 / Total copies: 1
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- Jillian Michaels [videorecording] : Yoga meltdown / by Michaels, Jillian.(CARDINAL)356373; Ambandos, Andrea.(CARDINAL)346761; Dragonfly Productions.(CARDINAL)346759; ExerciseTV (Television network)(CARDINAL)356372; Lion's Gate Films (Los Angeles, Calif.); Lions Gate Films (Santa Monica, Calif.)(CARDINAL)340342;
Instructor, Jillian Michaels.Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute workouts that include a warm-up and cool down. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.Not rated.DVD ; region 1 ; full screen (1.33:1) ; Dolby Digital 2.0 stereo ; Dolby Digital 1.0 mono.- Subjects: Instructional films.; Video recordings for the hearing impaired.; Reducing exercises.; Hatha yoga.; Weight loss.;
- Available copies: 3 / Total copies: 4
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Results 1 to 7 of 7