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The relaxation and stress reduction workbook for teens : CBT skills to help you deal with worry and anxiety / by Tompkins, Michael A.,author.(CARDINAL)706415;
Subjects: Young adult literature.; Young adult literature.; Anxiety in adolescence.; Cognitive therapy for teenagers.; Stress in adolescence.; Stress management for teenagers.;

Overcoming anxiety and depression in teens : conquer your thoughts and feelings with a positive mindset / by Bass, Richard,author.(CARDINAL)860805;
Anxiety 101 -- Depression 101 -- Figuring out your avoidance and safety behaviors to oversome anxiety -- Let's create an exposure ladder -- Other ways to combat anxiety -- Kicking depression to the curb -- Say goodbye to negative thoughts -- Stress test -- Conclusion.Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you've tried everything. Your age does not matter this book will HELP any age group. Are you experiencing feelings of loneliness or thoughts about not being good enough that just won't go away? Do you worry about being sad all the time, and constantly feel like you have no energy left? Are you suffering from physical symptoms such as shaking, trouble concentrating, or difficulty falling asleep? If yes, then you may be showing signs of depression or anxiety. But don't worry, there are ways to treat the symptoms so these feelings won't last forever. Did you know that over 31% of young people have an anxiety disorder in the US, and almost 14% experience depressive episodes? You aren't alone. Depression or anxiety is not something to be ashamed of -- it's a lot more common than you think. Life is hard sometimes, and that's okay. The thing to remember is that you're never truly alone. There is a whole community out there who wants to help you get better and feel more like yourself again. Serving as your mentor, this guide is designed to gently walk you through different exercises and ideas to give your mind a break from all that stress and darkness.
Subjects: Anxiety in adolescence.; Anxiety in adolescence; Stress in adolescence.; Stress in children; Depression in adolescence.; Depression in adolescence; Cognitive therapy for teenagers.; Cognitive therapy for teenagers; Teenagers; Teenagers;

Rewire your anxious brain for teens : using CBT, neuroscience & mindfulness to help you end anxiety, panic & worry / by Kissen, Debra,author.(CARDINAL)789583; Kendall, Ashley D.,author.; Lozano, Michelle,author.; Ioffe, Micah,author.;
Includes bibliographical references (pages 169-171)."Anxiety is a huge problem among today's teens-that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness to help teen readers "rewire" their anxious brain and get back to living their lives"--
Subjects: Young adult literature.; Young adult literature.; Anxiety in adolescence.; Cognitive therapy for teenagers.; Mindfulness-based cognitive therapy.;

The OCD workbook for teens : mindfulness and CBT skills to help you overcome unwanted thoughts & compulsions / by Hershfield, Jon,author.; Shinnock, Sean,illustrator.;
"In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept obsessive thoughts, and move forward joyfully in life without being slowed down by compulsions"-- Ages 14-18
Subjects: Problems and exercises.; Young adult literature.; Young adult literature.; Young adult literature.; Obsessive-compulsive disorder in adolescence; Cognitive therapy for teenagers.;

Inside the teenage brain [videorecording] / by Spinks, Sarah.; CTV Television Network.; Discovery Channel Canada.(CARDINAL)326940; PBS Video.(CARDINAL)159566; Spin Free Productions.; WGBH (Television station : Boston, Mass.)(CARDINAL)154259;
Senior producer, Sharon Tiller ; director of photography, Douglas Pike ; editor, Jeff Morgan ; executive producer, David Fanning."It's the mystery of mysteries - especially to parents. Now the experts are exploring the recesses of the brain and finding explanations for why adolescents behave the way they do and how the new discoveries can change the way we teach, or perhaps even understand, our teenagers"--Container.DVD.
Subjects: Documentary television programs.; Nonfiction television programs.; Feature films.; Films for the hearing impaired.; Cognition in adolescence.; Pediatric neuropsychology.; Teenagers.; Brain; Teenagers; Teenagers;

Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need / by Carney, Colleen E.,1971-author.;
Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem.Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem."Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--Ages 14-18
Subjects: Young adult literature.; Instructional and educational works.; Self-help publications.; Young adult literature.; Young adult.; Affective disorders; Cognitive therapy.; Insomnia; Sleep disorders in adolescence;

A perfectionist's guide to not being perfect / by Zucker, Bonnie,1974-author.(CARDINAL)355820;
Includes bibliographical references (pages 229-232) and index.What is perfectionism & why change it? -- A successful life -- Picture perfect: social media -- Perfectionism & body image -- Treating perfectionism with cognitive-behavioral therapy -- Challenging perfectionistic thinking -- Decision-making, flexibility, & comfort zones -- Challenging perfectionistic behavior -- Making mistakes, failing, & life lessons -- Relaxing the body: mastering self-care -- Stress management & balanced living."It's hard for teens to be happy when they've created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it's okay to simply do a "good enough" job on something."--Ages 13-18.Grades 10-12.1040L
Subjects: Young adult literature.; Perfectionism (Personality trait); Cognitive therapy for teenagers.; Body image in adolescence.;

Helping your unmotivated teen : a parent's guide to unlock your child's potential / by McNally, Melanie,author.(CARDINAL)885894;
Includes bibliographical references (pages 149-155).No more arguing, punishments, or bribes. Help your child get motivated--and watch them soar! You're at your wits' end. Again. Your teen is bright, savvy, and capable--and completely unmotivated. Whether it's too much screen time, pandemic-induced resignation, or disillusionment at the state of the world, so many kids recently seem to have lost the passion to create, excel, engage, and do. What you need, for them and you, is a teen expert--a fresh voice to ask the right questions, make powerful suggestions, and offer proven techniques for getting your teen back in the game and focused on a future of fulfillment, success, purpose, and enjoyment. Melanie McNally is that expert, and she'll help you and your teen conquer whatever's been keeping them down and holding them back. Presented in simple steps, this book breaks down the three major components of motivation: Help your teen ignite their creativity and passion; Work with your teen to increase their endurance and effort; Encourage your teen to envision and set worthy and attainable milestones. Small changes can have huge impacts--the kind that inspire confidence, a sense of accomplishment, and the desire to keep going, keep doing, and stay the course. If you're looking to motivate your teen and set the stage for success and happiness, this book can help you get started today.
Subjects: Self-help publications.; Informational works.; Parent and teenager.; Self-confidence in adolescence.; Stress in adolescence.; Stress management for teenagers.; Emotional intelligence.; Teenagers; Cognitive therapy.;

The depressed child : a parent's guide for rescuing kids / by Riley, Douglas.(CARDINAL)644051;
Subjects: Depression in children; Depression in adolescence; Cognitive therapy for children.; Cognitive therapy for teenagers.;

10 minutes to better body image : a step-by step guide for teens using CBT and mindfulness / by David, Lee,author.(CARDINAL)870006; Brewin, Debbie,author.; Price, Rebecca(Illustrator),illustrator.;
Includes bibliographical references.Understanding body image -- 10-minute GROWTH steps to befriend your body -- Boosting your body confidence."What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat--and now, with this book, you can improve your body image. No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!"--
Subjects: Self-help publications.; Teen non-fiction.; Body image in adolescence; Self-esteem in adolescence; Cognitive therapy; Mindfulness (Psychology); Mental health;

Results 11 to 20 of 119 | « previous |