Search:

Results 11 to 20 of 350 | « previous |

Facing the fire : experiencing and expressing anger appropriately / by Lee, John H.,1951-(CARDINAL)770338; Stott, William,1940-(CARDINAL)153542;
Subjects: Anger.; Behavior therapy.; Behavior modification.; Behavioral therapy.;

The lost / by Peel, John,1954-(CARDINAL)756976;
Subjects: Young adult fiction.; Behavior modification; Brainwashing;

Journal & workbook for James Clear's atomic habits
Use this Journal & Workbook for James Clear's Atomic Habits to record all your thoughts, plans, ideas, strategies and implementation steps to make your dreams come true and track your day-by-day progress for an entire year.
Subjects: Habit.; Habit breaking.; Behavior modification.;

Easier than you think : because life doesn't have to be so hard : the small changes that add up to a world of difference / by Carlson, Richard,1961-2006.;
Subjects: Behavior modification.; Conduct of life.;

Easier than you think [sound recording] / by Carlson, Richard,1961 May 16-;
Carlson demonstrates how making simple yet effective changes gets out lives back on course. With his unique brand of storytelling and advice, Carlson offers proven ways that even the smallest amount of change can add up to a fortune of difference in our lives.
Subjects: Behavior modification.; Conduct of life.;

Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / by Clear, James,author.(CARDINAL)782891;
Includes bibliographical references (page 273-298) and index.James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Subjects: Self-help publications.; Habit.; Habit breaking.; Behavior modification.;

Making habits, breaking habits : why we do things, why we don't, and how to make any change stick / by Dean, Jeremy,1974-(CARDINAL)606777;
Includes bibliographical references (pages 233-253) and index.Explores the science of habit while counseling readers on how to change habits, sharing insights based on hundreds of studies to explain how to overcome "autopilot" decision-making for greater health, creativity, and well-being.
Subjects: Behavior modification.; Habit breaking.; Habit.;

Atomic habits [sound recording] : an easy & proven way to build good habits & break bad ones / by Clear, James,author,narrator.(CARDINAL)782891;
Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.Ready by the author."No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. In Atomic habits, you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship, an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Container
Subjects: Audiobooks.; Self-help publications.; Behavior modification.; Habit breaking.; Habit.;

Atomic habits [audio-enabled device] an easy & proven way to build good habits & break bad ones / by Clear, James,author,narrator.(CARDINAL)782891; Findaway World, LLC.(CARDINAL)345268; Playaway Digital Audio.(CARDINAL)565887;
Read by James Clear.Tiny Changes, Remarkable Results. No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ... and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Subjects: Playaway.; Audiobooks.; Self-help publications.; Behavior modification.; Habit breaking.; Habit.;

Hábitos atómicos : un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos / by Clear, James,author.(CARDINAL)782891; Moya, Gabriela,translator.;
Includes bibliographical references."H̀bitos At̤micos parte de una simple pero poderosa pregunta: ¿Cómo podemos vivir mejor? Sabemos que unos buenos hábitos nos permiten mejorar significativamente nuestra vida, pero con frecuencia nos desviamos del camino: dejamos de hacer ejercicio, comemos mal, dormimos poco, despilfarramos. ¿Por qué es tan fácil caer en los malos hábitos y tan complicado seguir los buenos? James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento--desde nuestra mentalidad, pasando por el ambiente y hasta la genética-- y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito"--Publisher's description.
Subjects: Habit.; Habit breaking.; Behavior modification.;

Results 11 to 20 of 350 | « previous |