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Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / by Winston, Sally,author.(CARDINAL)660617; Seif, Martin N.,author.(CARDINAL)405659;
Includes bibliographical references (pages 179-180).Recovering from unwanted intrusive thoughts -- Varieties of intrusive thoughts -- What thoughts mean: myths and facts -- Unwanted intrusive thoughts Q and A -- How the brain creates unwanted intrusive thoughts -- Why nothing has worked -- How to handle thoughts when they happen -- Getting over unwanted thoughts for good -- What does recovery mean? -- When to seek professional help -- Appendix: A recipe for unwanted intrusive thoughts (what not to do).If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages are they trying to tell you something? But the truth is that they are just thoughts, and don t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don't want thoughts that scare you, or thoughts you can't tell anyone about this book may change your life.In this compassionate guide, you ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them without dread, guilt, or shame.If you have unwanted thoughts, you should remember that you aren't alone. In fact, there are millions of people just like you good people who have awful thoughts, gentle people with violent thoughts, and sane people with crazy thoughts. This book will show you how to move past your thoughts so you can reclaim your life!
Subjects: Intrusive thoughts.; Thought insertion.; Cognition disorders.; Cognitive therapy.; Anxiety disorders.; Interference (Perception);
Available copies: 2 / Total copies: 4
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Buddenbrooks / by Mann, Thomas,1875-1955.(CARDINAL)137778; Mann, Thomas,1875-1955.Lübeck as a way of life and thought. 1964.;
"The principal works of Thomas Mann": pages 605-609.
Subjects: Fiction.;
Available copies: 4 / Total copies: 4
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Everything I thought it was / by Timberlake, Justin,1981-composer,performer.(CARDINAL)705306; Fireboy DML,1996-performer.; Nwigwe, Tobe,performer.; 'N Sync (Musical group),performer.(CARDINAL)535241;
Justin Timberlake ; with featured performers and accompaniment."Parental advisory; explicit content."The highly anticipated new album from multi-talented entertainer, recording artist, record producer, songwriter and actor Justin Timberlake. This is Justin's sixth studio album, and includes the first single "Selfish," a pop infused offering driven by its infectious melodies and features the star's iconic soulful vocals.
Subjects: Popular music.; Rhythm and blues music.; Hip-hop (Music); Rock music.; Rhythm and blues music.; Popular music; Rock music;
Available copies: 4 / Total copies: 4
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99 cents [sound recording] / by Santigold,1976-;
Santigold ; with acccompanying musicians.
Subjects: Popular music; Electronic dance music.;
Available copies: 2 / Total copies: 2
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Right thoughts, right words, right action [sound recording] / by Franz Ferdinand (Musical group);
Franz Ferdinand (Robert Hardy, Alex Kapranos, Nick McCarthy, Paul Thomson).Recorded at Black Pudding, Sausage Studio, Ingrid & Club Ralph.
Subjects: Alternative rock music.; Rock music;
Available copies: 1 / Total copies: 1
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Travelers & thieves [sound recording] by Blues Traveler (Musical group);
Subjects: Blues (Music); Rock music;
Available copies: 1 / Total copies: 1
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The story of the Bible [sound recording] / by Whitfield, Peter,1947-(CARDINAL)436665; Davies, Oliver Ford;
Read by Oliver Ford Davies.History or myth? the word of God or the words of men? What is the Bible? This history, especially written for this recording, describes clearly and concisely how the Bible came into being and what it contains. In the year that marks the 400th anniversary of the publication of the King James Bible, it also traces the immense influence that the Bible has had on world literature, thought and culture.
Subjects: Bible; Bible; Audiobooks;
Available copies: 1 / Total copies: 1
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American child [sound recording] by Vassar, Phil.;
Produced by Byron Gallimore and Phil Vassar.Phil Vassar with acc.Recorded by Julian King and John Paterno at Ocean Way Nashville.
Subjects: Country music;
Available copies: 1 / Total copies: 1
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I thought it was just me (but it isn't) [sound recording] : making the journey from "what will people think?" to "I am enough" / by Brown, Brené,author.(CARDINAL)345864; Fortgang, Lauren,narrator.(CARDINAL)787885; Audible, Inc.; Brilliance Audio (Firm)(CARDINAL)539950;
Read by Lauren Fortgang.We spend too much time and energy managing perception and creating carefully edited versions of ourselves to show to the world. Everywhere we turn there are messages that tell us who, what, and how we're supposed to be. This shines a long-overdue light on an important truth: Our imperfections are what connect us to one another and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together. Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.
Subjects: Audiobooks.; Women; Resilience (Personality trait); Perfectionism (Personality trait); Shame.; Self-acceptance.; Self-esteem.; Emotions.;
Available copies: 1 / Total copies: 1
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The dispatches of Field Marshal the Duke of Wellington : during his various campaigns in India, Denmark, Portugal, Spain, the Low Countries, and France, from 1799 to 1818 / by Wellington, Arthur Wellesley,Duke of,1769-1852.(CARDINAL)151339; Gurwood, John,1790-1845.(CARDINAL)832017;
v. 1-3. India, 1794-1805 -- v. 4-10. Peninsula, 1890-1813 -- v. 11. Peninsula and France, 1813-1814 -- v. 12. France and the Low Countries, 1814-1815 -- v. 13 Index.
Subjects: Personal correspondence.; Wellington, Arthur Wellesley, Duke of, 1769-1852; Old State Library Collection.;
Available copies: 12 / Total copies: 12
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Results 1 to 10 of 140 |