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Primero dormir, después soñar : un libro para comprender el insomnio / by Sanchez, Nestor,author.;
Dormir forma parte de un conjunto de procesos corporales -como el hambre, la sed o las digestiones- que tienen lugar de manera espontánea. Digamos que tú no decides que ocurran, sencillamente, suceden. Por eso, cuando nos esforzamos en dormir, como una obligación o un mandato, muchas veces acabamos boicoteando el proceso. Juntos desandaremos el camino que te ha llevado de una mala noche a un problema de insomnio, con un protocolo tranquilo y efectivo. Durante el camino aprenderás más sobre todo lo que ocurre durante la noche y qué hace el cuerpo para dormirse y para mantenerse despierto. Te maravillará lo sabio que es y te convencerás de que puedes confiar en él. Ade ásIn this book, you will learn not only how to improve your sleep, but also how to make sleeping a nicer and more pleasant experience. Sleeping is one of the body's spontaneous processes (like hunger, thirst, or digestion). You don’t decide when they happen, they simply do. For this reason, when we try to sleep, as an obligation or a mandate, we end up boycotting the process. Together, we will revise the path that has taken you from a bad night to having an insomnia problem using a calm and effective method. Along the way, you will learn more about what happens at night in your body and what it does to fall asleep and stay awake. You will be amazed at how wise it is, and you will be convinced that you can trust its signals. The author also offers some key insights to interpreting your dreams; we often dream stories that are like messages to face the problems in our everyday life.
Subjects: Sleep.; Therapeutics, Experimental.;
Available copies: 1 / Total copies: 1
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The Arthritis Foundation's guide to alternative therapies / by Horstman, Judith.(CARDINAL)389741; Arnold, William J.,1945-(CARDINAL)707326;
Includes bibliographical references (pages 252-266) and index.
Subjects: Arthritis; Arthritis; Therapeutics, Experimental;
Available copies: 2 / Total copies: 3
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Miracle cure [large print] : a novel / by Palmer, Michael,1942-2013.(CARDINAL)353559;
Subjects: Large print books.; Detective and mystery fiction.; Medical fiction.; Arteriosclerosis; Therapeutics, Experimental; Physicians;
Available copies: 3 / Total copies: 4
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Superfuel : ketogenic keys to unlock the secrets of good fats, bad fats, and great health / by DiNicolantonio, James,author.(CARDINAL)415207; Mercola, Joseph,author.(CARDINAL)344307;
Includes bibliographical references (pages 191-228) and index.New York Times best-selling author Dr. Joseph Mercola teams up with cardiovascular expert Dr. James J. DiNicolantonio to cut through the confusion about how dietary fats affect our bodies--and set the record straight on how to eat for optimal health. Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions--but this book holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world's leading authorities on natural health. In Superfuel, they've gathered a wealth of information and insight in a form that's both impeccably researched and highly accessible. You'll read about: The many health problems supposedly caused by saturated fat--that actually aren't Why the so-called healthy vegetable oils are actually making you sick and fat. The optimal ratio of omega-3 to omega-6 fats in your diet. Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness. A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel supplemental fats such as fish oil, krill oil, and flax oil--what to take and how to choose which oils you should cook with, how to use them, and why. And much more Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.
Subjects: Ketogenic diet; Therapeutics, Experimental.; Self-care, Health;
Available copies: 1 / Total copies: 1
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Intermittent Fasting: Lose Weight, Heal Your Body for a Healthier You / by Green, Emma,author.;
Make an important step and change your lifestyle. Live a healthier life by choosing Intermittent Fasting Intermittent fasting is becoming more and more popular nowadays. But actually, it's an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it's a dietary pattern where you fast for a definite period of time during the day.Fasting is not something queer and curious, but a part of everyday, normal life.This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.The Intermittent Fasting For Weight Loss, you will come to explore: What is the One Biggest Problem with our Modern Day Diet and how you can fix it How the easy Step by Step guide will give you the confidence to hit your ideal weight The secret techniques that lets you feast on your favorite foods while still sticking to your weight loss plan! How Intermittent Fasting is a natural cure to weight problems and assorted chronic diseases and how you can kick start your way to better health. The Ease of using Intermittent Fasting as a tool, to be Free from calorie counting and watching what you eat! How you can quickly achieve weight loss results in less than 14 days and be empowered with that increased motivation to get your desired shape and health! If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for. With its science based approach in harnessing the innate potential of the human body, weight loss and fat burn will come naturally while you still can get to enjoy your favorite foods!
Subjects: Health & Fitness.; Diseases.; Heart.; Women; General health & fitness.; Therapeutics, Experimental.; Women.; Womyn.;
Available copies: 1 / Total copies: 1
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Dr. Royal Rife : healing frequencies for physical and mental balance / by Foster, Ethan,author.(CARDINAL)893831;
Dr. Royal Rife. Table of contents ; Introduction -- Chapter 1. The science of sound ; The physics behind sound waves ; How sound travels and interacts with matters ; Resonance and its effects on the human body -- Chapter 2. The body's energy systems ; The body's energy systems ; Health beyond matters ; The basics of qi energy ; Impact of energy imbalance ; Energy and emotions -- Chapter 3. Ancient traditions of healing with sound ; Ancient uses of sounds for healing ; Traditional instruments and practices ; Cultural variation ; Qi, sound, and frequency -- Chapter 4. Modern practices of sound healing ; Rife machines ; Contemporary sound healing techniques ; The role of music and certain frequencies ; PEMF therapy explained ; Frequencies that heal ; At-home PEMF therapy ; Qi coils and other products -- Chapter 5: the future of sound healing. Potential integration of sound healing maintaining healthcare ; Emerging research -- Chapter 6. Practical exercises ; How to implement PEMF therapy at home -- Implementing healing frequencies ; Meditation and exercise -- Conclusion."Do you wish to know about the secrets of health? Do you want to achieve complete and total balance both physically and mentally? Do you want to unlock unlimited growth and prosperity? Then, you are right where you want to be. Inside this book are secrets that big pharma does not want you to know. The power of healing through sound has been around for centuries by ancient civilization and yet studies on the subject have been sparse. But this did not stop us from finding out ourselves and you will learn all about sound healing inside. What exactly will you learn? -You will understand how sound works and how it interacts with our bodies -You will learn about the body's energy systems -You will learn about ancient methods of healing with sound -You will learn about modern approaches to sound healing -You will find out how you can implement sound healing at home."--
Subjects: Self-help publications.; Therapeutics, Experimental.; Audio frequency.; Sound; Sound-waves.; Healing.; Mental health.; Well-being.;
Available copies: 2 / Total copies: 2
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The red arrow / by Brewer, William,1989-author.(CARDINAL)415430;
"When a once promising young writer agrees to ghostwrite a famous particle physicist's memoir, his livelihood is already in jeopardy: plagued by debt after failing to deliver a novel, he's grown distant from his wife--a successful A.I. researcher--and is haunted by an overwhelming dread he describes as "The Mist." Desperate for relief, he undergoes an experimental, psychedelic treatment and emerges to find his world transformed: joy suffuses every moment. His opportunities are endless. For the first time, he understands himself in a larger, universal context. But when the physicist suddenly disappears, the narrator must track him down in order to finish the project, salvage his new outlook, and finally escape the sense of doom that has always trailed him. Moving swiftly across time and geography--from a chemical spill in West Virginia, to psychedelic therapy in Oakland, to a frecciarossa racing across the Italian countryside--The Red Arrow is a spiraling, spellbinding journey through art, memory, and the contradicting layers that compose the self."--
Subjects: Fiction.; Therapeutics, Experimental; Hallucinogenic drugs; Missing persons; Ghostwriters; Physicists; Authors;
Available copies: 11 / Total copies: 11
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Miracle cure : a novel / by Palmer, Michael,1942-2013.(CARDINAL)353559;
Subjects: Medical fiction.; Detective and mystery fiction.; Arteriosclerosis; Therapeutics, Experimental; Physicians; Arteriosclerosis; Medical ethics; Hospitals;
Available copies: 32 / Total copies: 37
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Answers for the 4-A epidemic / by Cannizzaro, Joseph A.(CARDINAL)399528;
Includes bibliographical references (pages 231-237) and index.Four new childhood epidemics -- What's to blame for the 4-A epidemic? -- Why the integrative approach is different and better -- Autism -- ADHD (attention deficit hyperactivity disorder) -- The asthma epidemic -- Allergies: the universal threat -- Overview of therapies -- Healing through nutritional therapy -- Healing through supplementation therapy -- Healing through detoxification therapy -- Healing through medication.
Subjects: Allergy in children.; Asthma in children.; Attention-deficit hyperactivity disorder.; Autism in children.; Children; HEALTH & FITNESS.; Therapeutics, Experimental.; Children.;
Available copies: 6 / Total copies: 6
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Walking papers : the accident that changed my life, and the business that got me back on my feet / by Clark, Francesco,1978-(CARDINAL)497663;
Foreword by Alexandra Reeve Givens -- Prologue -- Baby steps. Before ; Breathing, somehow ; I sing, therefor I breathe ; Unhooked ; Starting therapy ; The new routine ; Jumping the curb ; Madonna ; Mrs. Mulleavy ; Moving on ; Adaptation ; The elephant in the room ; One year on -- The next step. Hey, look who's walking! ; A doctor's son ; The Reeve effect ; Learning to stand my ground ; Touchdown ; Post-op ; Detroit -- Stepping out. What now? ; Jasmine absolute ; What do you want to do today? ; Connecting the dots ; Twenty-nine ; The new sensation ; The Reeve Foundation ; Regeneration -- Epilogue: Here today.The author describes his inspiring recovery after a late-night dive into the shallow end of a pool rendered him paralyzed from the neck down, a recovery that has shattered the dim prospects his doctors predicted and also yielded a successful skin-care business, Clark's Botanicals.910L
Subjects: Autobiographies.; Clark, Francesco, 1978-; People with quadriplegia; Spinal cord; Diving accidents; Spinal cord; Spinal cord; Therapeutics, Experimental; Businessmen; Herbal cosmetics; Skin;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 43 |