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Swiss ball : for strength, tone, and posture / by Flett, Maureen,author.(CARDINAL)543390;
Includes bibliographic references and index.
Subjects: Exercise.; Swiss exercise balls.;
Available copies: 1 / Total copies: 2
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10 minute solution [videorecording] : fitness ball workouts
Digital video disc.
Subjects: Swiss exercise balls.; Exercise.;
Available copies: 1 / Total copies: 1
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101 ways to burn fat on the ball : lose weight with fun cardio and body-sculpting moves! / by Garcia, Lizbeth.(CARDINAL)689298;
Subjects: Swiss exercise balls.; Exercise.;
Available copies: 1 / Total copies: 1
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Fat-to-firm fitness ball workout for dummies [videorecording] by Ambandos, Andrea.(CARDINAL)346761; Gillies, Elizabeth.(CARDINAL)469207; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions.(CARDINAL)346759;
Instructor, Liz Gillies.Offers step-by-step instructions of 15 exercises that work the entire body.Not rated.DVD, region 1, full screen presentation; Dolby Digital.
Subjects: Instructional videos.; Exercise.; Swiss exercise balls.;
Available copies: 1 / Total copies: 1
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10 minute solution. [videorecording] / by Ambandos, Andrea.(CARDINAL)346761; Pippitone, Mike.; Spreen, Kimberly.; Anchor Bay Entertainment, Inc.(CARDINAL)340087; Dragonfly Productions.(CARDINAL)346759;
Butt & thigh tone-up -- Arms & shoulder sculptor -- Firm, flat abs -- Total body fat burner -- Ultra stretch.Music, Mike Pippitone.Kimberly Spreen, instructor.Ten-minute workouts to shape your body: butt; thigh tone-up; arms and flat abs; total body fat burner; and ultra stretch.Rating: Not rated.DVD, region 1; Dolby Digital stereo.
Subjects: Instructional films.; Exercise.; Swiss exercise balls.;
Available copies: 2 / Total copies: 2
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Exercise ball : fun, safe, and effective workouts with your Swiss ball / by Rose, Sara,author.(CARDINAL)688901;
Introduction -- Body and mind basics -- Getting started -- Stability -- Abdominals -- Spinal strength and mobility -- Lower body -- Upper body -- Workouts.Working out with an exercise ball is a great way to improve your breathing, spinal strength, posture and flexibility, as well as your mental focus and mind-body coordination. With clearly illustrated, step-by-step exercises suitable for beginners, intermediate, and advanced users, this book helps ou to get the most from your exercise routine.
Subjects: Swiss exercise balls.; Exercise.;
Available copies: 3 / Total copies: 4
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Yoga on the ball : enhance your yoga practice using the exercise ball / by Mitchell, Carol,1959-(CARDINAL)674107;
Includes bibliographical references (page 181).Yoga and the ball: a dynamic duet -- The body and the breath -- Finding postural ease with yoga ball asanas -- That all important warm-up -- Yoga asanas: striking the balance between strength and flexibility -- Body balance, mind balance -- The advanced postures -- Relaxation and restoration -- Putting it all together.
Subjects: Yoga.; Swiss exercise balls.;
Available copies: 1 / Total copies: 1
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Ultimate core ball workout : strengthening and sculpting exercises with over 200 step-by-step photos / by Detz, Jeanine.(CARDINAL)548428;
From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Subjects: Bodybuilding.; Swiss exercise balls.; Exercise.;
Available copies: 3 / Total copies: 3
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Swiss ball core workout / by Condron, Declan.(CARDINAL)481276;
The core defined -- Safety precautions -- Equipment -- How this book works -- Getting started -- Tips for warming up and cooling down -- Warm-up exercises -- Workouts. Level 1 -- Workouts. Level 2 -- Workouts. Level 3.The Swiss exercise ball in a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball--which comes in sizes from 18 to 30 inches--stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines--all of which include strength and cardio--provide an exciting change from traditional weight training.--From publisher description.
Subjects: Exercise.; Swiss exercise balls.;
Available copies: 1 / Total copies: 1
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101 ways to work out on the ball : sculpt your ideal body with Pilates, yoga, and more / by Gillies, Elizabeth.(CARDINAL)469207;
Introduction : why the big buzz on about the ball? -- How to get on the ball -- Identifying your personal posture type -- Bonding with your ball--the warm-up -- Standing and side lying ball moves -- Seated ball moves -- Using weights on the ball -- Supine moves on the ball -- Prone moves on the ball -- Yoga and Pilates on the ball -- Creating your own workouts.
Subjects: Bodybuilding.; Swiss exercise balls.;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 32 |