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Complete relaxation [sound recording] / by Linn, Denise.(CARDINAL)638212;
On this audio program, Denise Linn takes you through a series of guided-relaxation processes that will help you attain inner peace and connect more deeply to Spirit. By using these techniques regularly, you'll find that you're more focused in your everyday activities, need less sleep, have more harmonious relationships, and experience reduced levels of stress and elevated levels of energy.Compact disc.
Subjects: Popular Works.; Relaxation.; Stress relaxation (Physics); Visualization.; Relaxation.;
Available copies: 1 / Total copies: 1
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Managing your stress / by Matthews, D. Wayne(Daniel Wayne),1948-; North Carolina Cooperative Extension Service.(CARDINAL)217218;
Includes bibliographical references (page [4]).
Subjects: Stress management.; Stress relaxation (Physics);
Available copies: 2 / Total copies: 3
On-line resources: Suggest title for digitization;
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The bliss principle : 5 easy ways to reduce stress by Davis, Kellye.;
Offers 5 easy ways to address your peace urge and reduce stress in your life. Learn strategies that help you get in touch - and stay in touch - with the calm inside you wherever your are, no matter how busy you are.
Subjects: Hatha yoga.; Stress relaxation (Physics);
Available copies: 1 / Total copies: 1
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Instant calm : natural ways to reduce stress. by Jollands, Beverley.(CARDINAL)536426;
Subjects: Meditation.; Relaxation.; Stress management.; Stress relaxation (Physics);
Available copies: 1 / Total copies: 1
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Momentary meditations / by Davis, Zebra,director.(DLC)nr2005005753; Biziou, Barbara,actor.(DLC)n 98065735; Ayers, Sidney,actor.(DLC)no2011197821; Fischer, Aram,actor.(local)tlcaut4565828862200; Rhodes, Tania,actor.(local)tlcaut4565936243600; Kraus, John,director.(DLC)n 94104047; Natural Journeys (Firm)(DLC)no2001087110;
Director of photography, John Kraus ; editors, Don Wylie, Evan Anthony.Barbara Biziou, Sidney Ayers, Aram Fischer, Tania Rhodes.Barbara combines the best meditative techniques from around the world and sets them to very beautiful and comforting music. This video contains great meditations to help significantly reduce stress and anxiety in our everyday lives. Barbara's guided meditations are easy-to-follow. And her techniques will produce results that will last a lifetime.MPAA rating: Not rated.DVD, region 1, widescreen presentation; Dolby Digital 5.1 surround.
Subjects: Instructional.; Meditation.; Relaxation.; Stress relaxation (Physics); Breathing exercises.;
Available copies: 1 / Total copies: 1
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The new guide to relaxation : pilates, yoga, meditation, stress relief.
An introduction to four popular relaxation methods.
Subjects: Hatha yoga.; Pilates method.; Transcendental Meditation.; Stress relaxation (Physics);
Available copies: 2 / Total copies: 3
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Yoga for stress relief [videorecording]. by Benagh, Barbara.; Bstan-ʼdzin-rgya-mtsho,Dalai Lama XIV,1935-;
Instructor: Barbara Benagh ; with the Dalai Lama.Barbara Benagh presents a yoga workout with over 20 routines designed to relieve mental, emotional, and physical stress. DVD.
Subjects: Instructional videos.; Exercise.; Hatha yoga.; Physical fitness.; Stress relaxation.;
For private home use only.
Available copies: 1 / Total copies: 1
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Shen qi de yu jia jian kang fa : song jie, shen zhan, xiu fu / by 880-01Ishii, Saburō,1944-(local)tlcaut21459134426900; Li, Xiaowen,author.(DLC)nr 91008173;
Subjects: Hatha yoga; Stretching exercises.; Stress relaxation (Physics);
Available copies: 1 / Total copies: 1
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Classical stretch. the Esmonde technique / by Esmonde-White, Miranda,actor.(DLC)n 2014042947; Navarre Home Entertainment.(local)tlcaut3709068303200; WPBS-TV (Television station : Watertown, N.Y.)production company.(DLC)no2005121809;
Camera, Tracy DuFlo, George Haley.Developed by Miranda Esmonde-White.Miranda Esmonde-White presents an exercise program designed to stretch and strengthen the muscles that cause back pain. Includes a bonus section: "Stress release" with exercises to relieve stress.DVD.
Subjects: Backache; Backache; Physical fitness.; Stress relaxation (Physics);
Available copies: 1 / Total copies: 1
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Hatha & flow yoga for beginners [videorecording]. by Dodge, Tamalinstructor.; Anchor Bay Entertainment, Inc.(CARDINAL)340087;
Instructor: Tamal Dodge.Takes the guesswork out of shopping for yoga beginners by offering two all new Yoga Programs allowing them to try both static & flowing styles of yoga. Filmed on a lush, tranquil location overlooking the Pacific Ocean.Not rated.DVD, widescreen.
Subjects: Instructional films.; Hatha yoga. ; Physical fitness. ; Relaxation. ; Stress management. ; Yoga.;
For private home use only.
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 96 |