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Helping your child deal with stress / by Johnson, Cynthia E.(Cynthia Elaine),1949-(CARDINAL)198425; North Carolina Agricultural Extension Service.(CARDINAL)164866;
Includes bibliographical references (page [4]).
Subjects: Stress in children.; Stress in adolescence.;
Available copies: 2 / Total copies: 3
On-line resources: Suggest title for digitization;
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Stress and anxiety / by Harts, Shannon H.,author.;
Provides information, support, and coping techniques for teens experiencing stress and anxiety.12-A.7-A.
Subjects: Young adult literature.; Stress in adolescence.; Stress management.;
Available copies: 1 / Total copies: 1
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Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry & stress / by Bernstein, Jeffrey,1961-author.(CARDINAL)462611;
Includes bibliographical references.For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.
Subjects: Young adult literature.; Young adult literature.; Anxiety in adolescence.; Stress in adolescence.; Mindfulness (Psychology);
Available copies: 3 / Total copies: 3
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A taste-berry teen's guide to managing the stress and pressures of life : with contributions from teens for teens / by Youngs, Bettie B.(CARDINAL)741857; Youngs, Bettie B.(CARDINAL)741857; Youngs, Jennifer Leigh,1974-(CARDINAL)654842;
Subjects: Stress in adolescence.; Stress management for teenagers.;
Available copies: 1 / Total copies: 2
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Stress less : a teen's guide to a calm chill life / by Tompkins, Michael A.,author.(CARDINAL)706415;
Includes bibliographical references (pages 275-279) and index.Stress basics -- Stress and you -- School and work stress -- Performance and test stress -- Family and friend stress -- Dating and relationship stress -- Media and technology stress -- Health and hormone stress -- Thriving."Stress Less teaches concrete skills for managing stress and anxiety, organized into common "stress domains" such as family, friends, dating, school, and media."--Ages 13-18.Grades 10-12.
Subjects: Informational works.; Young adult literature.; Stress in adolescence.; Stress management for teenagers.;
Available copies: 14 / Total copies: 17
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Pressure : true stories by teens about stress / by Desetta, Al.(CARDINAL)395465; Youth Communication (Organization)(CARDINAL)639596;
Includes bibliographical references and index.Teens share stories of pressure at schools, homes, and relationships as well as stress-relief techniques, including exercise, music, and writing."Reading level grades 9 & up; Interest level ages 13 & up; Fountas & Pinnell guided reading level Z+"--T.p. verso.920L
Subjects: Teenagers' writings.; Stress in adolescence.; Stress management for teenagers.;
Available copies: 4 / Total copies: 4
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Dealing with stress : insights and tips for teenagers / by Cognevich, Christie,1984-author.(CARDINAL)846504;
Includes bibliographical references (pages 153-157) and index.Introduction: Stress and the problem with time -- Part I. What is stress?: Exploring stress ; Experiencing long-term stress in a chaotic world ; Exploring anxiety ; First steps to finding support --- Part II. Coping with stress: On anger and coping with the fight response ; On discomfort and coping with the flight response ; Effective coping through community ; Effective coping through gratitude -- Part III. Anecdotes: Pandemic experiences ; Disaster experiences -- Part IV. Additional strategies and resources."Teens today are dealing with stress at an unprecedented level, but they are not alone. This valuable resource offers practical coping strategies, useful resources, and insight from fellow teenagers to help young adults recognize and manage stress factors in their lives"--
Subjects: Young adult.; Self-help publications.; Young adult literature.; Stress in adolescence.; Stress management for teenagers.;
Available copies: 5 / Total copies: 6
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Complete idiot's guide to dealing with stress for teens / by Sluke, Sara Jane.(CARDINAL)540231; Torres, Vanessa.(CARDINAL)671600;
Subjects: Stress in adolescence.; Stress management for teenagers.;
Available copies: 1 / Total copies: 1
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Too stressed to think? : a teen guide to staying sane when life makes you crazy / by Fox, Annie,1950-(CARDINAL)660262; Kirschner, Ruth.(CARDINAL)526573; Verdick, Elizabeth.(CARDINAL)348614;
Includes bibliographical references and index.
Subjects: Young adult literature.; Young adult literature.; Stress in adolescence.; Stress management for teenagers.;
Available copies: 1 / Total copies: 2
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Project you : more than 50 ways to calm down, de-stress, and feel great / by Andrus, Aubre,author.(CARDINAL)604619; Bluth, Karen,author.(CARDINAL)415681;
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--Ages 14-18.Grades 9 to 12.
Subjects: Young adult literature.; Young adult literature.; Stress management for teenagers.; Stress in adolescence.;
Available copies: 1 / Total copies: 2
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Results 1 to 10 of 418 |