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Strength training [kit] by Inkster, Karina,author.;
Resistance band workourts / Karina Inkster, MA, Pts -- 1 boxed set including body cards, 2 ankle weights, 3 tape measures -- 3 resistance bands.
Subjects: Resistance workouts.;
Available copies: 2 / Total copies: 2
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Strength training : staying fit & fabulous / by Caivano, D. Cristine,author.(CARDINAL)547952;
"Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs"--"This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." -- Library Journal"--
Subjects: Physical fitness for middle-aged persons.; Physical fitness for older people.;
Available copies: 2 / Total copies: 2
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Strength training / by Roggio, Sarah,author.(CARDINAL)896484;
Includes bibliographical references and index."All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines the many ways people can get stronger and how those methods benefit both athletic performance and everyday life. Features include a glossary, references, websites, source notes, and an index. Aligned to Common Core Standards and correlated to state standards"--Amazon.com.
Subjects: Young adult literature.; Isometric exercise.; Muscles.; Physical fitness.;
Available copies: 1 / Total copies: 1
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Strength training / by Brown, Lee E.,1956-editor.(CARDINAL)658885; National Strength & Conditioning Association (U.S.)(CARDINAL)764832;
Includes bibliographical references and index.
Subjects: Physical education and training.; Muscle strength.; Physical fitness;
Available copies: 1 / Total copies: 1
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Strength training : staying fit & fabulous / by Caivano, D. Cristine,author.(CARDINAL)547952;
"This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." -- Library Journal"--"Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs"--
Subjects: Physical education and training.; Muscle strength.;
Available copies: 1 / Total copies: 1
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Strength training: [kit:] Core, coordination and cardio with Curtis Adams. by Adams, Curtis.; A New Way 2 Move.;
1 DVD -- 1 yellow resistance band -- 1 Safety Instruction Sheet.Instructor, Curtis Adams."EASY TO FOLLOW AND FUN TO DO! this senior exercise DVD is easy to follow and fun to do. Curtis Adams, host keeps these exercise routines for seniors exciting. Whether you choose to do chair exercises or standing you are guaranteed to have fun. This is NOT like other boring senior citizen workouts or elderly exercise videos with older exercise that tell you to... lift your arm, turn your wrist. This senior exercise program will have you excited to do it again and again."--DVD CoverNot rated.Health Foundation Grant.DVD.
Subjects: Exercise.; Strength training.; Exercise for older people.; Physical fitness.;
For private home use only.
Available copies: 1 / Total copies: 1
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Strength training : the complete step-by-step guide to a stronger, sculpted body. by DK Publishing, Inc.(CARDINAL)317714;
Presents a training guide to improving muscle strength and overall appearance, providing detailed diagrams of over 125 exercises for both men and women, programs using both free and fixed weights, and advice on nutrition and warming up exercises.
Subjects: Bodybuilding.; Muscle strength.; Weight lifting.;
Available copies: 1 / Total copies: 3
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Serious strength training / by Bompa, Tudor O.,author.(CARDINAL)520371; Cornacchia, Lorenzo,1968-author.(CARDINAL)648651; Di Pasquale, Mauro G.,author.;
Includes bibliographical references and index.
Subjects: Bodybuilding.; Muscle strength.; Weight training.;
Available copies: 2 / Total copies: 2
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Strength training : exercises for women / by Pagano, Joan,author.(CARDINAL)690408;
Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
Subjects: Weight training for women.; Exercise for women.; Physical fitness for women.; Muscle strength.; Weight training.;
Available copies: 3 / Total copies: 4
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Youth strength training : programs for health, fitness, and sport / by Faigenbaum, Avery D.,1961-(CARDINAL)659176; Faigenbaum, Avery D.,1961-Strength & power for young athletes.; Westcott, Wayne L.,1949-(CARDINAL)524022;
Includes bibliographical references and index.
Subjects: Exercise for children.; Physical fitness for children.;
Available copies: 4 / Total copies: 5
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Results 1 to 10 of 847 |