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Results 1 to 10 of 167 |

Social phobia : from shyness to stage fright / by Marshall, John R.,1939-(CARDINAL)518013;
Includes bibliographical references (pages 201-212) and index.
Subjects: Social phobia.;
Available copies: 1 / Total copies: 1
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Coping with social anxiety the definitive guide to effective treatment options / by Hollander, Eric,1957-(CARDINAL)374496; Bakalar, Nick.(CARDINAL)380739;
Includes bibliographical references (pages 211-220) and index.
Subjects: Social phobia.; Social phobia;
Available copies: 2 / Total copies: 5
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Mastering social anxiety : cultivating confidence in a world of worries / by Storm, Eden,author.;
"This concise yet powerful guide is your companion to overcoming the challenges of social anxiety and embracing a life of confidence." --Amazon.
Subjects: Self-help publications.; Anxiety.; Social phobia.;
Available copies: 1 / Total copies: 1
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Social anxiety / by Johnson, Laura(Laura L. C.),author.;
"Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you're looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You'll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety. Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. Packed with tips and tools to conquer your social anxiety Create positive self-talk, reduce avoidance and face your fears Discover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxiety Explore how positive psychology can help you live a life of meaning, with or without social anxiety A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence." --
Subjects: Social phobia.; Anxiety.;
Available copies: 8 / Total copies: 11
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Thriving with social anxiety: daily strategies for overcoming anxiety, building self esteem / by Cooper, Hattie C.,author.;
Includes bibliographical references and index."Social anxiety doesn't have to hold you back. Break free from social anxiety and take control of your life. This compact, yet comprehensive, resource gives you immediate, easy to use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. " -- back cover.
Subjects: Anxiety disorders.; Social phobia.; Social phobia;
Available copies: 1 / Total copies: 1
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Diagonally-parked in a parallel universe : working through social anxiety / by Dayhoff, Signe A.(CARDINAL)754274;
Includes bibliographical references (pages 343-363) and index."Lions and tigers and bears, oh my!" -- Dissecting SA/SP- what it is & isn't -- Searching for origins and triggers -- Keeping social anxiety going -- Approaching recovery -- Targeting arousal -- Modifying thoughts and behaviors -- Becoming socially effective -- Sharpening personal effectiveness -- Navigating the medication maze -- Moving from loneliness to dating -- Making contacts for friends and profit -- Marketing yourself in the job market -- Overcoming sweating, blushing, and BB -- Accessing professionals and resources.
Subjects: Anxiety.; Bashfulness.; Social phobia.;
Available copies: 1 / Total copies: 1
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CBT for social anxiety : simple skills for overcoming fear and enjoying people / by Hofmann, Stefan G.,author.(CARDINAL)871735;
Includes bibliographical references."Don't let social anxiety rule your life! Overcome your fears using proven-effective skills grounded in cognitive behavioral therapy (CBT). Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities-such as getting their dream job, meeting new friends, or finding the perfect mate. If you're tired of social anxiety holding you back, this book can help.In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world'sleading CBT experts. In addition to overcoming avoidance of social situations through understanding how your social anxiety works, you'll also learn how to engage in "social mishap exposures"-humorous social scenarios that you practice on your own terms,as you learn to see how well you're able to cope with your anxiety in the moment. As you gradually realize that your worst fears are unfounded, you'll gain the self-confidence needed to start really enjoying social interactions.Avoidance may lessen your social anxiety in the short-term, but it can actually make anxiety worse in the long run. Using the skills outlined in this book, you'll learn how to face your social anxiety head on-so you can get on with your life"--"For many people, social situations can be incredibly anxiety inducing. In CBT for Social Anxiety, a leading expert in cognitive behavioral therapy (CBT) offers an evidence-based guide for overcoming social anxiety using CBT skills, including "social mishap exposures." By partaking in these humorous social scenarios, readers will discover that their fears are largely unfounded, and will gain the self-confidence needed to live a fuller life"--
Subjects: Cognitive therapy.; Social phobia.;
Available copies: 4 / Total copies: 4
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Social fears / by Poole, Hilary W.,author.(CARDINAL)474273; Walters, Anne S.,consultant.(CARDINAL)630321;
Ages 12+.Grades 7 to 8.Includes bibliographical references and index.Everybody is shy (sometimes!) -- Social anxiety disorder -- Managing social anxiety disorder -- Self-help for the shy.Lots of people are shy, and there s nothing wrong with that unless you find that your shyness is preventing you from doing what you want. Some people are so shy that raising their hands in class or even simply saying hello to a stranger can be overwhelming. This book looks at the types of social fears that can hold us back and provides advice about how to overcome them.
Subjects: Social phobia in children.; Social phobia.; Child psychology.;
Available copies: 2 / Total copies: 2
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How to understand and deal with social anxiety / by Mistry, Mita,author.;
Understanding social anxiety -- How to manage social anxiety."A guide to understanding and overcoming social anxiety, with tips and actionable advice"--
Subjects: Self-help publications.; Social phobia; Social phobia;
Available copies: 2 / Total copies: 2
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Painfully shy : how to overcome social anxiety and reclaim your life / by Markway, Barbara G.; Markway, Gregory P.;
Includes bibliographical references (pages 263-270) and index.
Subjects: Social phobia.; Self-help techniques.;
Available copies: 2 / Total copies: 2
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Results 1 to 10 of 167 |