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Running on empty : sleeplessness in American teens / by Goldsmith, Connie,1945-author.(CARDINAL)704659;
Includes bibliographical references and index.Are you underslept? -- Over the edge -- The science of sleep -- Insomnia -- Scared -- Sleepwalking -- Sleep apnea -- Sleepers seeking help -- Sleeping better, sleeping longer."Young adults are one of the populations most impacted by poor sleep. Running on Empty provides a scientific and informative take on sleep and the impacts it has on stress levels, academic performance, and physical and mental health"--Grades 7-9Ages 11-181050L
Subjects: Young adult literature.; Sleep disorders in adolescence.;
Available copies: 5 / Total copies: 6
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Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need / by Carney, Colleen E.,1971-author.;
Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem.Using this book -- Identify your sleep problem with the right tool: the sleep tracker -- Use your body clock to get better sleep and feel better during the day -- Wind down before bed -- Make a plan for managing anxiety -- Stay awake during the day by addressing sleepiness -- Develop a plan for getting out of bed in the morning -- Develop a plan to feel more alert during the day -- Manage substances that rob you of deep sleep -- Think like a good sleeper -- Make a new plan if your sleep remains a problem."Millions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help teens cope with the anxious and over-stimulating thoughts that can lead to insomnia, identify and work with their own circadian rhythm, and set up a new sleep schedule so they can improve their alertness, feel more energetic, and be in a better mood throughout the day"--Ages 14-18
Subjects: Young adult literature.; Instructional and educational works.; Self-help publications.; Young adult literature.; Young adult.; Affective disorders; Cognitive therapy.; Insomnia; Sleep disorders in adolescence;
Available copies: 7 / Total copies: 8
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Sleep information for teens / by Bellenir, Karen.(CARDINAL)386725;
Includes bibliographical references (pages 327-337) and index.
Subjects: Handbooks and manuals.; Sleep disorders in adolescence; Sleep; Teenagers;
Available copies: 1 / Total copies: 1
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Sleep-deprived nation : why sleep matters / by Nardo, Don,1947-author.(CARDINAL)781768;
Includes bibliographical references (pages 55-57) and index.A lack of sleep is important and numerous medical studies indicate that large numbers of people in the modern world do not get enough sleep on a fairly regular basis. Learn how to get better sleep and avoid the health pitfalls that come with sleep deprivation.Ages 14-18
Subjects: Informational works.; Sleep deprivation; Sleep disorders in adolescence; Sleep; Teenagers;
Available copies: 1 / Total copies: 1
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Althea & Oliver / by Moracho, Cristina.(CARDINAL)405796;
"Althea and Oliver, who have been friends since age six and are now high school juniors, find their friendship changing because he has contracted Kleine-Levin Syndrome"-- Provided by publisher.950LAccelerated Reader ARA Junior Library Guilde selection.
Subjects: Bildungsromans.; Young adult fiction.; Best friends; Friendship; High schools; Schools; Single-parent families; Sleep disorders in adolescence; Friendships.; Single parent families.;
Available copies: 5 / Total copies: 7
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Diagnostic criteria from DSM-IV-TR / by American Psychiatric Association.;
Introduction -- Cautionary statement -- Use of the manual -- DSM-IV-TR classification -- Multiaxial assessment -- Disorders usually first diagnosed in infancy, childhood, or adolescence -- Delirium, dementia, and amnestic and other cognitive disorders -- Mental disorders due to a general medical condition -- Substance-related disorders -- Schizophrenia and other psychotic disorders -- Mood disorders -- Anxiety disorders -- Somatoform disorders -- Factitious disorders -- Dissociative disorders -- Sexual and gender identity disorders -- Eating disorders -- Sleep disorders -- Impulse-control disorders not elsewhere classified -- Adjustment disorders -- Personality disorders -- Other conditions that may be a focus of clinical attention -- Additional codes -- Listing of DSM-IV-TR appendixes -- Appendix G : ICD-9-CM codes for selected general medical conditions and medication-induced disorders.
Subjects: Handbooks and manuals.; Diagnostic and statistical manual of mental disorders.; Mental illness;
Available copies: 1 / Total copies: 1
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Child & adolescent mental health : a practical, all-in-one guide / by Shatkin, Jess P.,author.(CARDINAL)499472;
Includes bibliographical references and index.Prevention -- Attention-deficit/hyperactivity disorder -- Disruptive behavior disorders -- Learning disorders -- Communication disorders -- Intellectual disability -- Autism spectrum disorders -- Tourette's and tic disorders -- Anxiety disorders -- Trauma -- Depression -- Bipolar disorder -- Suicide and self-injurious behavior -- Schizophrenia and psychosis -- Substance use disorders -- Eating disorders -- Sleep disorders -- Appendix : child and adolescent psychopharmacology.
Available copies: 1 / Total copies: 1
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Sleep : your questions answered / by Riha, Renata L.(CARDINAL)691841;
Subjects: Sleep.; Sleep disorders.;
Available copies: 8 / Total copies: 8
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A nurse's guide to women's mental health / by Davidson, Michele R.(CARDINAL)463269;
Includes bibliographical references.Statistics on mental health in women -- Stressors affecting women -- Role of culture in mental illness -- Violence against women -- Childhood and adolescence -- Mental health for the aging woman -- Physical disabilities and mental health -- Lesbian and transgender women -- Female veterans -- Women and forensic mental health issues -- Menstrual-related issues -- Infertility and psychological implications -- Antepartum and intrapartum psychological issues -- Postpartum mood disorders and lactation issues -- Anxiety disorders -- Mood disorders -- Eating disorders -- Grief and loss -- Personality and dissociative disorders -- Schizophrenia -- Psychotic disorders -- Sexual dysfunction -- Sleep disorders -- Substance-abuse disorders.
Available copies: 1 / Total copies: 1
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Nodding off : the science of sleep / by Gregory, Alice(Psychologist),author.(CARDINAL)680175;
Includes bibliographical references (pages 255-295) and index.Prologue -- Sleep 101 -- Sleeping like a baby: sleep in the first years of life -- Preschool and school-aged children: the rainbow of sleep problems -- Laaazzzy? Adolescents' sleep -- Sleep in youth: sleep, atypical development and mental health -- Becoming an adult: a sleep a day helps us to work, rest and play -- Sleep during the rush-hour years of our lives -- It's along hard night: the sleep of older adults -- A ticket to the Land of Nod: tips to get your best sleep and make dreams come true.Sleep is vital to the way we learn, remember and forget, to how we feel about family and partners, our wellbeing, and our mental and physical health. It is essential for life itself. In Nodding Off, renowned sleep researcher Alice Gregory explores every aspect of sleep, from the different stages of sleep and how our sleeping patterns change throughout our lives, to what happens when things go wrong and getting some shut-eye becomes more of a trial than a pleasure.
Subjects: Sleep; Sleep disorders;
Available copies: 1 / Total copies: 1
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Results 1 to 10 of 55 |