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Shoulder pain? : the solution & prevention / by Kirsch, John M.,author.(CARDINAL)867239;
Includes bibliographical references (page 97).Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery. The hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces. Images and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube. Also discussed is another joint in the shoulder, the acromiohumeral joint.
Subjects: Popular works.; Self-care, Health.; Shoulder pain;
Available copies: 1 / Total copies: 1
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Healing yoga for neck & shoulder pain : easy, effective practices for releasing tension & relieving pain / by Krucoff, Carol.(CARDINAL)658830;
Includes bibliographical references (pages 151-160).
Subjects: Yoga; Mind and body.;
Available copies: 6 / Total copies: 6
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Kata koshi hiza no itami o toru hon : ishairazu / by 880-01Kondō, Nobukazu.(CARDINAL)771980; 880-06Arai, Yōsuke.;
Subjects: Joints; Knee; Neck pain.; Shoulder pain.;
Available copies: 1 / Total copies: 1
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Relax your neck, liberate your shoulders : the ultimate exercise program for tension relief / by Franklin, Eric N.(CARDINAL)737223;
Subjects: Massage.; Neck pain; Neck pain; Relaxation.; Shoulder pain; Shoulder pain; Massage.;
Available copies: 3 / Total copies: 3
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Why we hurt : a complete physical and spiritual guide to healing your chronic pain / by Fors, Greg,1951-;
Includes bibliographical references and index.
Subjects: Shoulder pain; Arthritis; Fibromyalgia; Chronic pain.; Backache; Headache;
Available copies: 2 / Total copies: 4
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Shoulder & elbow pain : self treatment for rotator cuff strain, shoulder impingement, tennis and golfer's elbow, and other diagnoses / by Olderman, Rick.(CARDINAL)832851;
Includes bibliographical references.Highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. The book will teach you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain.
Subjects: Elbow pain; Exercise therapy.; Shoulder exercises.; Shoulder pain;
Available copies: 1 / Total copies: 1
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Yoga [videorecording] : relief for neck and shoulder pain : a self-help approach / by Heath, Davon.; Mann, Kurt.; Schwartz, Lillah.; Lighten Up Yoga & Healing Arts.;
Lillah Schwartz, instructor.Certified instructor Lillah Schwartz presents a yoga practice focusing on relieving pain and stress in the neck and shoulders, plus improving posture. Includes a twenty-minute practice sequence.DVD.
Subjects: Instructional films.; Exercise.; Hatha yoga.; Neck pain; Physical fitness.; Shoulder pain;
Available copies: 1 / Total copies: 1
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The pilates back book : heal neck, back, and shoulder pain with easy pilates stretches / by Stanmore, Tia.(CARDINAL)422303;
The book highlights the pain-relieving qualities of Pilates exercises. It emphasizes the exercises for strengthening the spine that can grant tremendous fitness benefits.
Subjects: Back exercises.; Neck.; Pilates method.; Shoulder exercises.; Spine.;
Available copies: 2 / Total copies: 2
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Heal your frozen shoulder : an at-home rehab program to end pain and regain range of motion / by Knopf, Karl G.,author.(CARDINAL)350857;
Getting started -- Corrective exercises -- Maintaining, strengthening & conditioning exercises.Guides you through a rehabilitation process, from understanding the problem to regaining full movement.
Subjects: Handbooks and manuals.; Shoulder pain; Shoulder exercises.; Myofascial pain syndromes; Arm exercises.;
Available copies: 3 / Total copies: 3
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The pain-free program : a proven method to relieve back, neck, shoulder, and joint pain / by Carey, Anthony.(CARDINAL)470429;
Subjects: Chronic pain;
Available copies: 4 / Total copies: 4
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Results 1 to 10 of 148 |