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Yoga emergency [videorecording] the 12 minute workout. by Eykel, Kristen.; Big K Productions.;
Instructor, Kristen Eykel.Provides a yoga practice designed to ease sore hips, release tight shoulders and backs, and stretch out legs.DVD.
Subjects: Arm exercises.; Shoulder exercises.; Yoga.;
Available copies: 1 / Total copies: 1
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Healthy shoulder handbook : 100 exercises for treating and preventing frozen shoulder, rotator cuff and other common injuries / by Knopf, Karl.(CARDINAL)682072;
Includes bibliographical references (page 154) and index.Looks at the causes of common shoulder and arm problems and offers step-by-step photographs for exercises designed to build strength, improve flexibility, prevent injury, and speed up recovery.
Subjects: Arm exercises.; Shoulder exercises.;
Available copies: 3 / Total copies: 3
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Amazing arms : get toned triceps, beautiful biceps, and sexy shoulders in just minutes a day! / by Vourliotis, Michele.(CARDINAL)665680;
Subjects: Arm exercises.; Shoulder exercises.; Exercise for women.;
Available copies: 1 / Total copies: 2
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Six weeks to sleeveless and sexy : the 5-step plan to sleek, strong, and sculpted arms / by Virgin, JJ.(CARDINAL)500563;
Subjects: Arm exercises.; Exercise for women.; Shoulder exercises.;
Available copies: 1 / Total copies: 1
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Healthy shoulder handbook : 100 exercises for treating common injuries and ending chronic pain / by Knopf, Karl G.,author.(CARDINAL)350857;
Includes bibliographical references and index.Introduction-- Shoulder anatomy -- Common shoulder conditions -- Shoulder rehab -- Preventing (re)injury -- Controversial exercises -- Designing a shoulder routine -- Specialized corrective exercise programs -- The exercises -- Passive & gentle series -- Active range of motion series -- Floor series -- Cane/stick series -- Roller series -- Wall/door series -- Resistance conditioning series -- Dumbbell series -- Self-massage"Millions of people suffer from debilitating shoulder problems every year. But with this user-friendly guide, you can begin to understand the causes for common shoulder conditions and then learn the steps you need to take to heal your body. Healthy Shoulder Handbook features 100 easy-to-follow exercises with step-by-step photos for treating common shoulder injuries and ending chronic pain, fast." --
Subjects: Shoulder exercises.; Arm exercises.;
Available copies: 1 / Total copies: 1
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Essential chest & shoulders : an intense 6-week program / by Brungardt, Kurt,1964-(CARDINAL)374088;
Essential plan -- Essential facts -- Essential aerobics -- Essential physiology -- Essential flexibility : stretches -- Essential principles -- Essential techniques -- Essential knowledge -- Essential foundation : level one -- Essential expansion : level two -- Essential success : level three -- Essential maintenance -- Essential advanced routines -- Essential long-range plan.
Subjects: Bodybuilding.; Chest weights.; Shoulder exercises.;
Available copies: 1 / Total copies: 3
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Shoulder & elbow pain : self treatment for rotator cuff strain, shoulder impingement, tennis and golfer's elbow, and other diagnoses / by Olderman, Rick.(CARDINAL)832851;
Includes bibliographical references.Highlights the shoulder blade as the primary culprit in shoulder and elbow problems. If the shoulder blade does not move properly, adverse stress is placed on the shoulder joint because the upper arm bone will not rest or move well either. The book will teach you why this occurs and how to fix it. Problems with shoulder blade function, by extension, establish the environment for elbow injuries such as tennis elbow or golfers elbow. For this reason, to fix chronic elbow pain, problems must be addressed at both the shoulder and elbow. Fixing pain in the shoulder and elbow is much like fixing pain anywhere in the body. You must understand which muscles and joints are not working well and grasp how those problems feed poor movement habits which then reinforce the original poor muscle and joint function. This creates a cycle of pain.
Subjects: Elbow pain; Exercise therapy.; Shoulder exercises.; Shoulder pain;
Available copies: 1 / Total copies: 1
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Hit the spot 10 5-minute target toners [videorecording] by Austin, Denise.; Pozo, Cal.; FitVid Productions (Firm); Lionsgate (Firm);
Ab chiseler -- Thigh trimmer -- Chest firmer -- Back sculptor -- Arm shaper -- Shoulder definer -- Hip slimmer -- Inner-thigh tightener -- Waist cincher -- Bun lifter.Instructor, Denise Austin.A magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong, and healthy body. The best part is, these effective toners can be combined or worked individually to customize routines that suit your body.Not rated.DVD, region 1, full screen (1.33:1) presentation; Dolby Digital 2.0 stereo. surround, digitally mastered.
Subjects: Instructional films.; Video recordings for the hearing impaired.; Abdominal exercises.; Arm exercises.; Back exercises.; Buttocks exercises.; Exercise for women.; Reducing exercises.; Shoulder exercises.;
Available copies: 1 / Total copies: 1
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The pilates back book : heal neck, back, and shoulder pain with easy pilates stretches / by Stanmore, Tia.(CARDINAL)422303;
The book highlights the pain-relieving qualities of Pilates exercises. It emphasizes the exercises for strengthening the spine that can grant tremendous fitness benefits.
Subjects: Back exercises.; Neck.; Pilates method.; Shoulder exercises.; Spine.;
Available copies: 2 / Total copies: 2
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Heal your frozen shoulder : an at-home rehab program to end pain and regain range of motion / by Knopf, Karl G.,author.(CARDINAL)350857;
Getting started -- Corrective exercises -- Maintaining, strengthening & conditioning exercises.Guides you through a rehabilitation process, from understanding the problem to regaining full movement.
Subjects: Handbooks and manuals.; Shoulder pain; Shoulder exercises.; Myofascial pain syndromes; Arm exercises.;
Available copies: 3 / Total copies: 3
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Results 1 to 10 of 189 |